I created the 17 Day Diet Transitional Fast because I want you to lose weight fast and easily. That’s why Fasting is no longer the wicked stepmother of dieting. Increasingly, it is scientifically recognized as a safe, healthy, and fast way to take off weight. Although fasting has been around for centuries, new ways of fasting make it a true diet breakthrough! I discovered that fasting the RIGHT way helps with cardiovascular disease, normalizes high blood pressure, regulates sugar levels and helps with digestive issues too. Don’t worry, fasting doesn’t mean you have to go 24 hours without ..read more

This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be!  I absolutely love them in any way, shape or form.  And the best part is you can eat them at breakfast, brunch, lunch, and dinner!   If you’ve never had breakfast for dinner, you have no idea what you’re missing.  This frittata is so creamy and satisfying you’ll be adding it to your weekly meal-planning rotation. It may seem like a simple dish, but the umami flavors from the mushrooms will satisfy any “foodie” and fill you up with energy, not ..read more

Yes, you really can turn errands into exercise! Everyone has a reason to avoid exercising. Maybe the weather puts a “rain delay” on our daily walk or run. That delay eventually becomes a “rain cancellation.” Perhaps the gym is closed. Or…you’re just too tired… Our subconscious mind is constantly at work, making excuses to talk ourselves out of exercising. So what’s the solution? Watch this Brand New Video to learn how to Turn Errands into Exercise See, there are so many things that you can do that burn calories. A lot of us think it’s just going to the gym or running on a treadmill or riding ..read more

There is one thing you probably do every night that shuts down your ability to focus and wreaks havoc on your memory. You ever read a fact that you already “know”, presented in a new light, and have your mind just completely blown? For instance, we all know Bill Gates is rich… something like 80 Billion dollars or so (I didn’t look it up)… But 80 Billion is so big, you can’t even really wrap your head around it… It almost sounds made up, right? So we use a metaphor: Bill Gates could spend 1 Million Dollars Per day EVERY DAY and not run out of money for 220 years… Somehow, 80 Billion dollar ..read more

One of the biggest challenges in sticking with a diet and achieving the best results possible is that things can get redundant. The easiest and most effective “secret” to overcoming this is to load your diet with a wide variety of fruits and veggies. When you’re meal prepping, even if you’re doing a great job it can be easy to fall into the trap of eating the same thing over and over throughout the week. That can make it hard to stick to the game plan. That’s why it’s important to incorporate more fruits and veggies. Fruit is a quick go-to snack that can provide a healthy source of sugar ..read more

The post How To Attain A Tighter You with Steve Zim first appeared on Dr Mike Diet - Take the 17 Day Diet Challenge ..read more

The post Debunking Health Myths with Dr. Seema Yasmin first appeared on Dr Mike Diet - Take the 17 Day Diet Challenge ..read more

The post Heal from Depression with Dr. Deena Manion first appeared on Dr Mike Diet - Take the 17 Day Diet Challenge ..read more

The post Biohacking: Energy Healing & Plants with Dr. Alberto Villoldo first appeared on Dr Mike Diet - Take the 17 Day Diet Challenge ..read more

Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing that fat-filled, unhealthy Pumpkin Spice Latte, instead enjoy this rich and comforting Fall treat. Polenta pairs well with just about anything so enjoy as a main dish served with roasted vegetables.  You could even serve this as a perfect side dish for Thanksgiving dinner, or even an appetizer! What’s also great about pumpkin polenta is that pumpkin is considered a superfood.  It’s packed with antioxidants like alpha-carotene, beta-carotene and beta-cryptoxanthin.&n ..read more