Disaster Preparedness at Home
Wellness Wake Up Call
by Kristin Bogdonas
1M ago
Just in time for September, national disaster preparedness month, Kristin Bagdonas shares her top tips for disaster readiness at home, whether it's natural or financial ..read more
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8 Dimensions of Wellness
Wellness Wake Up Call
by Kristin Bogdonas
1M ago
Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. Joining us today is Flora Denton, dietetic intern for the University of Illinois in Urbana-Champaign ..read more
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Elements of healthy aging
Wellness Wake Up Call
by Kristin Bogdonas
1M ago
What can we do to ensure we age successfully? I’ll outline six key elements of aging well, whether you’re 16 or 65 ..read more
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Mindful Eating, Holiday Edition
Wellness Wake Up Call
by Kristin Bogdonas
1M ago
Kristin: Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties ..read more
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Eating Better Together
Wellness Wake Up Call
by Kristin Bogdonas
1M ago
October is Eat Better, Eat Together Month and the perfect time to make family meals a priority. Research has shown that eating more meals together has a positive effect on both the nutrition and emotional well-being of the entire family ..read more
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Aging Well with Fruits & Vegetables
Wellness Wake Up Call
by Kristin Bogdonas
1M ago
In honor of Healthy Aging Month, I have a trivia question for you ..read more
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Following Through On New Year's Resolutions
Wellness Wake Up Call
by Kristin Bogdonas
1M ago
University of Illinois Extension health educator Kristin Bogdonas discusses how to make good on New Year's resolutions and maintain healthy habits well into the future ..read more
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Disaster Preparedness at Home
Wellness Wake Up Call
by Kristin Bogdonas
5M ago
Just in time for September, national disaster preparedness month, Kristin Bagdonas shares her top tips for disaster readiness at home, whether it's natural or financial ..read more
Visit website
Reducing food waste at home
Wellness Wake Up Call
by Kristin Bogdonas
5M ago
Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties ..read more
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Kind Mind, Happy Heart
Wellness Wake Up Call
by Kristin Bogdonas
5M ago
Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties ..read more
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