Wellness Wake Up Call
1000 FOLLOWERS
Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension, and sponsored by the Mississippi Valley Regional Blood Center and The Planning Center in Moline. Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.
Wellness Wake Up Call
1M ago
Just in time for September, national disaster preparedness month, Kristin Bagdonas shares her top tips for disaster readiness at home, whether it's natural or financial ..read more
Wellness Wake Up Call
1M ago
Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. Joining us today is Flora Denton, dietetic intern for the University of Illinois in Urbana-Champaign ..read more
Wellness Wake Up Call
1M ago
What can we do to ensure we age successfully? I’ll outline six key elements of aging well, whether you’re 16 or 65 ..read more
Wellness Wake Up Call
1M ago
Kristin: Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties ..read more
Wellness Wake Up Call
1M ago
October is Eat Better, Eat Together Month and the perfect time to make family meals a priority. Research has shown that eating more meals together has a positive effect on both the nutrition and emotional well-being of the entire family ..read more
Wellness Wake Up Call
1M ago
In honor of Healthy Aging Month, I have a trivia question for you ..read more
Wellness Wake Up Call
1M ago
University of Illinois Extension health educator Kristin Bogdonas discusses how to make good on New Year's resolutions and maintain healthy habits well into the future ..read more
Wellness Wake Up Call
5M ago
Just in time for September, national disaster preparedness month, Kristin Bagdonas shares her top tips for disaster readiness at home, whether it's natural or financial ..read more
Wellness Wake Up Call
5M ago
Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties ..read more
Wellness Wake Up Call
5M ago
Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties ..read more