Wellness Wake Up Call
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Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension, and sponsored by the Mississippi Valley Regional Blood Center and The Planning Center in Moline. Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.
Wellness Wake Up Call
3d ago
Thriving in 2025 requires balance in physical, mental, and emotional well-being. Here are practical tips to help you flourish ..read more
Wellness Wake Up Call
1w ago
Are you getting 150 minutes of physical activity each week? This recommendation may seem impossible during the winter months so here are a few helpful tips to maximize your time during Family Fit Month this January ..read more
Wellness Wake Up Call
1w ago
Falls are the leading cause of injury among adults 65 years and older and account for 95% of the 300,000 hip fractures in the United States annually ..read more
Wellness Wake Up Call
1M ago
Winter is here, which means it’s cold and flu season again. The flu and many colds are caused by viruses, which cannot be treated with antibiotics, since those kill bacterial infections. However, preventing a cold and getting rid of the symptoms may be high priority. Here is how our diet plays a role with illnesses ..read more
Wellness Wake Up Call
1M ago
Trying to stay active during the holidays can feel like another item on a to-do list, so let’s talk about ways to make being active fun and a natural part of your daily routine ..read more
Wellness Wake Up Call
1M ago
Follow some simple guidelines for a food safe holiday season. The Center for Disease Control and Prevention, the CDC, estimates that each year, 48 million people in the United States get sick from foodborne illnesses. Following four simple steps at home can help protect you and your loved ones from food poisoning ..read more
Wellness Wake Up Call
1M ago
We can also consider the types of gifts we give during the holiday season. Inspiring healthy resolutions through holiday gift-giving is a thoughtful way to encourage loved ones to prioritize their well-being in the coming year. Here are some creative ideas to inspire positive change ..read more
Wellness Wake Up Call
2M ago
Keep in mind, Thanksgiving is the #1 food waste holiday so make a plan now for all of your leftovers so they don’t end up in the trash. Good food should feed people, not landfills ..read more
Wellness Wake Up Call
2M ago
Every November the American Diabetes Association celebrates National Diabetes Month ..read more
Wellness Wake Up Call
2M ago
November is Eat Smart Month, an American Heart Association campaign encouraging Americans to make small, sustainable changes to live healthier lives ..read more