Move Your Way This May
Wellness Wake Up Call
by Kristin Bogdonas
1w ago
April showers bring May flowers. Enjoy the month of May as we emerge from winter and primarily indoor activity, to the outdoors. Step into Spring with some new ideas for physical activity ..read more
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Saving Money and the Planet: Simple Habits to Reduce Food Waste at Home
Wellness Wake Up Call
by Kristin Bogdonas
1M ago
In this month's episode of Wellness Wake Up Call, Kristen Bogdonas sheds light on the issue of food waste and the importance of addressing it during Food Waste Prevention Week ..read more
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The Three Pillars of Living Well: Physical, Mental, and Emotional Health
Wellness Wake Up Call
by Kristin Bogdonas
2M ago
In this episode, we explore the three pillars of holistic well-being - physical, mental/emotional, and community engagement - and how they contribute to living well ..read more
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Embracing Heart Health: Lifestyle Tips for a Strong and Happy Heart
Wellness Wake Up Call
by Kristin Bogdonas
3M ago
February is not just a month for roses and chocolates; it's also Heart Health Month—a time to prioritize and nurture the very organ that keeps us ticking ..read more
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Consistency is Key: Establishing a Routine for Wellness Success
Wellness Wake Up Call
by Kristin Bogdonas
5M ago
In this episode, host Kristin Bogdonas delves into the important topic of maintaining healthy habits throughout the year ..read more
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Stocking Your Winter Wellness Arsenal
Wellness Wake Up Call
by Kristin Bogdonas
6M ago
Building a winter wellness arsenal involves preparing yourself physically and mentally to navigate the challenges of the colder months. Here are 12 tips to help you create a comprehensive winter wellness plan ..read more
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National Diabetes Month: Taking Charge of Your Health and Saving Money on Diabetes Care
Wellness Wake Up Call
by Kristin Bogdonas
7M ago
In this episode of the Wellness Wake Up Call, hosted by Kristin Bogdonis, a nutrition and wellness educator for University of Illinois Extension, we dive into the importance of National Diabetes Month, which takes place in November. With an alarming 37 million Americans living with diabetes, it is crucial to raise awareness and understanding of this widespread disease. Shockingly, 20% of those affected are completely unaware of their condition. In the Quad Cities area alone, 13% of adults have diabetes, and an additional 11% have been informed that they have prediabetes or borderline diabetes ..read more
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The Itch That Won't Quit: Understanding and Managing Atopic Dermatitis
Wellness Wake Up Call
by Kristin Bogdonas
7M ago
In this episode, host Kristen Bogdonas, a nutrition and wellness educator, sheds light on atopic dermatitis, the most common form of eczema, in honor of eczema awareness month. Kristen shares her personal connection to the topic, as her son was recently diagnosed with the condition.Eczema is a persistent and uncontrollable itchiness that can deeply impact one's quality of life. It affects approximately one in 10 people at some point in their lives, with most individuals experiencing their first symptoms during childhood. Babies can even be diagnosed just a few weeks after birth. While eczema i ..read more
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Happy Healthy Aging Month!
Wellness Wake Up Call
by Kristin Bogdonas
9M ago
September is here, and that means it's officially Healthy Aging Month. It's a time to celebrate growing older and wiser while taking steps to maintain our health and vitality. In today's episode, I'll share some practical tips to help you age gracefully ..read more
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Tips for Extreme Heat
Wellness Wake Up Call
by Kristin Bogdonas
11M ago
..read more
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