Happy New Year 2023! Where has time gone? A whole year again flew by in a blink of an eye and 2022 is now over. Let us all reflect on the past events, the pandemic, the moments, the changes, the success, the failures, the celebrations, life, death and much more so that we can be grateful and thankful for what God has provided for us in the past year. Sometimes it’s not what we would have wanted but that’s ok because everything happens for a reason and if we follow our journey even though we may not understand it or why some things happen as we have questions, let’s just embrace it, accept it ..read more

Who knows the difference between Health and Wellness? Anybody? Well, let me tell you….. Many people probably think that Health and Wellness are the same or very similar however, there is a difference between the two. The difference between Health and Wellness, is that  HEATH is a state of being, as it refers to the physical, mental, and social well-being such as free from disease as your health involves the way you eat (your nutrition), how you move your body (exercise), and the absence of acute or chronic diseases. WELLNESS is the state of living a healthy lifestyle. Wellness aims to en ..read more

Simple and refreshing breakfast, lunch, dinner or snack…anytime is a time for a Rainbow Veggie Roll. You can be as creative as you want and use your favorite veggies as anything goes. Here is one of my favorites to do: A spread of ranch dressing, carrots, lettuce, tomatoes, corn, olives, cooked broccoli, avocados and black beans. Sometimes I like to add some shrimp with a hint of lemon. This never disappoints and it always puts a smile on my face! Yummers! Please try it and comment back to lmk how you created your Rainbow Veggie Roll….Until next time, please like it, share it, comment on it a ..read more

Have you ever looked at someone and passed judgement on them just by the first impression of what you saw? Let’s say if you saw someone dressed in a very torn dirty shirt walking down the road with no footwear….what would you think? Would you immediately judge the person thinking that maybe he or she was a homeless person? Think about it….where does your mind go? or maybe someone was speeding and driving really fast ….what did you think? Did you immediately judge them and get mad and cuss at the situation and say…”what a lousy driver they are?” Only you can answer this question….where does yo ..read more

Ahhhh….the warmth of the sun…the happiness it brings….everyone needs to Let The Sunshine In! So many of us stay indoors and forget how important it is to be outdoors and soak up the sun. Here are the many benefits: 1. It reduces stress therefore, can also reduce your blood pressure 2. Produces Serotonin which uplifts your mood and makes you happy so it can detour depression 3. Strengthens your immune system 4. Increases Vitamin D within us to improve good health and fight off illnesses such a Rickets Syndrome 5. Allows you to have a better night sleep with producing melatonin from your exposu ..read more

Something so simple can be so delish packed and integrated with bold flavors coming together. You can also add some peanuts (if there are no allergies) for that extra taste and texture. Enjoy! This is something I really look forward to eating as this is such a hearty meal all in one. Try it, comment on it to lmk how you liked it…. Thank you! Please like it, share it and subscribe to my blogs. debs The post Shrimp In The Garden first appeared on Ahhmazingly Healthy ..read more

Anyone can achieve an incredible workout for weight loss or for increasing muscle strength just in the comfort of your own home without spending any money going to an expensive gym and have fun too! Make a Home Gym fit your desires of what you want to achieve for instance to increase with strength through exercises and flexibility through stretches. Stretches should be done every day before you work out to warm up the muscles as well as after a work out for a cool down period for the muscles can relax and not go into shock and to avoid cramping. Let’s say on Monday, you want to focus on legs ..read more

One day a teacher did an experiment on all of the Senior Class and told them to write their name of the balloon then toss it in the hallway. When everyone was done and with the hallway full of balloons, the teacher told all of the students to now look for their balloon with their name on it. After 20 minutes, everyone was so frustrated as no one could find their own balloon so the teacher told them to grab one balloon and give it back to that person and within a minute or two everyone had their own balloons back in their hands. The teacher was trying to prove a point that if we can all think ..read more

It’s never too late to go after your dreams….Never give up….Never let people discourage you in what you want to pursue….Follow your passion….Choose to create….Listen to your heart that makes you happy….Be inspired everyday….Live with a Positive Mind….To give Positive Vibes….To have a Positive Life….Now make it happen…. The post A Little Drop Of Inspiration first appeared on Ahhmazingly Healthy ..read more

Bring life to a boring egg….be creative and have fun! ohh so yummy! Thank you for letting me share…Like it, share it and subscribe. debs The post Eggs and Things first appeared on Ahhmazingly Healthy ..read more