Did you know that have adequate levels of probiotics can help your mental health? Who knew? Damian, of course! Check out our favorite mental health support supplements here: https://jenmfit.ehealthpro.com/t/jenmfit/mental-health-support **Always consult with your medical practitioner before taking supplements, especially if you are taking any medications.** Learn more about Cancer Champions at https://cancerchampions.org ..read more

Vitamin D again?! Yep, it's that important! https://cancerchampions.org https://jenmfit.ehealthpro.com/t/jenmfit/mental-health-support ..read more

Low levels of B vitamins have been linked to depression - so how do we get enough? https://cancerchampions.org ..read more

Omega 3s: what they are, why they are important, and where we can find them in our diets. https://cancerchampions.org ..read more

Protein isn't just for your muscles - it's important for bone health and more! https://cancerchampions.org ..read more

Vitamin D we associate with the sun, but did you know many people are actually deficient? Vitamin K is another important nutrient Damian covers here. https://cancerchampions.org ..read more

It seems like we always see magnesium in supplement form, but there are plenty of delicious foods that are good sources. Nuts, seeds, grains, greens and beans are all good ways to get your magnesium in. Damian tells us why in this episode. https://cancerchampions.org ..read more

We all know what vitamin C is good for - or do we? https://cancerchampions.org ..read more

CoQ10 has been a buzzword in the past, but it's still important as we age. Damian has details. https://cancerchampions.org ..read more

Collagen is important for healthy skin, hair, nails and more, but unfortunately our body produces less of it as we age. Damian has some helpful information on keeping up with collagen through nutrition and supplementation. https://cancerchampions.org ..read more