RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin
Revolution Health Radio
by Chris Kresser
1w ago
In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of m ..read more
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RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz
Revolution Health Radio
by Chris Kresser
3w ago
In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and ketogenic diet. They explore the recent shifts in our understanding of cholesterol's role in cardiovascular disease, particularly in individuals on low-carb diets who are lean but exhibit high LDL levels. Dr. Norwitz also discusses his groundbrea ..read more
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RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming
Revolution Health Radio
by Chris Kresser
1M ago
In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, the revelatory work of integrative doctors and researchers, including Veda Austin’s work on water research, and the power of the mind in fighting off disease and illness. The post RHR: Healing Yourself from Within, wi ..read more
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RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton
Revolution Health Radio
by Chris Kresser
3M ago
Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and planetary health. They’ll explore the higher bioavailability of nutrients in animal products, how diets that exclude animal foods can damage your health, and the reasons why so many people have coalesced around the falsehood that plant-based diets are the best way to improve human health and save the planet. The post RHR: Why Eating a Plants-Only Diet Won’t Improve Your Heal ..read more
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RHR: The Gut-Immune Axis
Revolution Health Radio
by Chris Kresser
4M ago
The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the development of autoimmune diseases, allergies, and even mood disorders. Conversely, a healthy gut can bolster immune resilience, reducing the risk of infections and inflammatory diseases. In this episode, Chris describes the gut–immune axis in more detail, makes dietary recommendations for supporting it, and shares the key nutrients and superfoods that can heal and ..read more
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RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer
Revolution Health Radio
by Chris Kresser
4M ago
Oren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to remain engaged, balanced, and able to respond to the many challenges we face in the world today. The post RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer appeared first on Chris Kresser ..read more
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RHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill Carnahan
Revolution Health Radio
by Chris Kresser
5M ago
Author and Functional Medicine practitioner Dr. Jill Carnahan joins Chris in this episode of Revolution Health Radio to discuss how, in the face of illness and trauma, it’s possible to look inward and replace the darkness and fear with hope, resilience, and healing. They talk about Dr. Jill’s own experiences with recovery from illness, which led her down the path of Functional Medicine, and outline strategies for taking control of your own health and well-being in the face of conditions like mold and biotoxin illness, cancer, and autoimmune disease. The post RHR: Finding Resilience through Fun ..read more
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RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock
Revolution Health Radio
by Chris Kresser
5M ago
Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome in mental health and details the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation, which in turn causes behavioral and mental health issues. The p ..read more
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RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton
Revolution Health Radio
by Chris Kresser
6M ago
Nammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a functional food and supplement. They also talk about some myths and misconceptions about mushrooms, the history of mushroom cultivation, and some of the product and quality issues with the expanding mushroom supplement market. The post RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton appeared first on Chris Kresser ..read more
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RHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDS
Revolution Health Radio
by Chris Kresser
7M ago
The structure of our jaw and our dental palate affects everything from how we breathe to how we sleep, which in turn affects our health and how we feel every day. Paul Peterson, DDS, joins Chris in this episode of Revolution Health Radio to discuss how he has implemented a functional medical model for dentistry in order to identify the foundational sources of the issues he sees in his patients. The post RHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDS appeared first on Chris Kresser ..read more
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