#31: NAB Business Fit Epilogue
NAB Business Fit
by Andrew May
2M ago
Andrew May bids a fond farewell to the NAB Business Fit Podcast and looks ahead to the StriveStronger with Andrew May Podcast, a new podcast out now covering the topic of human performance. Subscribe to the StriveStronger with Andrew May Podcast Go to NAB Business Fit for more Follow Andrew MayFollow StriveStronger  If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests ..read more
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#30: Padraig O'Sullivan - Perseverance, Core Values and Leadership Habits
NAB Business Fit
by Andrew May
2M ago
Padraig O'Sullivan is a coach and consultant working with some of Australia’s top companies and executives to push them into performing even better than they thought possible. He is also a podcaster with his incredibly popular weekly podcast “The Leadership Diet” always sitting in the tops of the podcasting charts. |Starting out as a prospective priest in Ireland, moving to nursing in one if the UK’s top heart health clinics and eventually moving to Australia where he found himself with a total of $24.45 in his bank account Pod has definitely seen the ups and downs of life. In this podcast And ..read more
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#29: BITESIZE Dr Tom Buckley - 5 Factors to Being Burnout Proof
NAB Business Fit
by Andrew May
2M ago
Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.  They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap. The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness Listen as they boldly declare that if you build these 5 factors into your life, you will not burn out. You can ..read more
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#27: BITESIZE Ross Savas - Building Robust Relationships
NAB Business Fit
by Andrew May
2M ago
For thousands of years humans survived in communities and fostered deep, meaningful relationships.Then we migrated from small villages to big cities and with that migration, many people lost that sense of tribe. Today's clip is from Episode 24 with one of Australia’s most influential real estate experts, Ross Savas. What I loved about talking to Ross is his focus on life-long relationships and sticking to old-fashioned values in the fast-moving digital world; and how a hand-written note is more powerful now than ever before. Ross Savas is the Managing Director of Kay & Burton Real Estate ..read more
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#26: Andrew May and Dr Tom Buckley - 5 Proven Factors that Inoculate You Against Burning Out
NAB Business Fit
by Andrew May
2M ago
Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.  They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap. The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness Listen as they boldly declare that if you build these 5 factors into your life, you will not burn out. You can ..read more
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Drew Ginn - High Performance Sport, Changing Careers and Finding a Cure for Cancer
NAB Business Fit
by Andrew May
2M ago
Drew Ginn is Executive General Manager High Performance at Cricket Australia and is possibly the fittest person we’ve had on this podcast to. And that’s a big call seeing previous guest include Kieren Perkins, Justin Langer, Michael Klim, Ed Cowan and Wayne Pearce. Drew has managed to successfully transform across sports and occupations at the highest of levels. He has been to 4 Olympic Games and won 3 Gold and 1 silver medal in rowing. He broke the 24-hour Australian cycling record for the furthest distance ridden on an outdoor track and has a secret skill that only his family and close frie ..read more
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Ross Savas - Resilience, Relationships and Real Estate
NAB Business Fit
by Andrew May
2M ago
Ross Savas is the Managing Director of Kay & Burton Real Estate, where he has worked for 26 years and in 2010 he set the record for the most expensive residential property sold in Victoria. Ross is widely regarded as one of Australia's most influential real estate agents. Ross has developed an exceptional work ethic and values his relationships as the most important part of his business. In an industry that is all about property, Ross is all about people. You can find Ross at his LinkedIn and the Kay & Burton Website Go to NAB Business Fit for more Follow Andrew May Follow StriveStro ..read more
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Chris Ashmore - The Power of Words and 3 Ingredients to Creating a Great Podcast
NAB Business Fit
by Andrew May
2M ago
Chris Ashmore is a Senior Producer at SoundCartel and is an acclaimed judge at the Australian Podcast Awards and The Webby Awards. For over 10 years Chris has produced interview-style audio programs and podcasts for some of Australia's best-known brands including Australia Post, Officeworks, REA Group, the Australian Government, the Royal Australasian College of Surgeons, the Olive Wellness Institute and Melbourne Food & Wine Festival. If you’ve ever thought about creating your own podcast – this episode is for you as we delve deeper into all things that either makes or breaks a podcast s ..read more
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Tami Roos - Relaxing the Body, Quietening the Mind and why 'Meditation' Needs a Marketing Overhaul
NAB Business Fit
by Andrew May
2M ago
Tami Roos is an author, meditation facilitator, intuitive counsellor and popular keynote speaker. Tami delivers relaxation and mindset programs for elite performers and lives between Australia and Hawaii and is a true representation of what she teaches. Tami Roos began her meditation journey in 1999 when she enrolled in a Primordial Sound Meditation workshop. She has led programs for the Melbourne Demons and Sydney Swans AFL teams to improve mental states of players and boost team performance. She has also worked with 7 times world surfing champion Layne Beachley, performing artists, leading e ..read more
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Ed Cowan - Cricket, Coffee and Scaling Companies
NAB Business Fit
by Andrew May
2M ago
Ed Cowan is a former NSW, Tasmanian and Australian representative Cricketer. He is an author, podcaster, proud father, husband and friend. Ed has successfully made the transition from professional athlete to co-founding one of Australia’s most innovative environmentally sustainable businesses, Tripod Coffee. Ed is a non-executive director at Cricket NSW and leads the Investment and Community Team at private investment firm TDM Growth Partners. He hosts the podcast series 'Scaling Up' which gives incredible insight into what it takes to scale a business to hundreds of millions in revenue. You ..read more
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