“A look at how green tea can be consumed at different times for various antioxidant benefits.” Green tea, a beverage revered for its delicate flavor and profound health benefits, has been a staple in wellness routines for centuries. Originating from China and widely consumed across Asia, green tea has transcended cultural ..read more

Sri Lankan born NASA scientist Piyumi Wijesekera has been chosen for NASA’s simulated Mars journey, NASA announced recently. In a powerful inspirational leap for women in science and a proud moment for Sri Lanka, Piyumi Wijesekera has been selected by NASA to participate in the next simulated Mars mission. This groundbreaking ..read more

In today’s fast-paced world, technology plays a pivotal role in shaping our daily lives, industries, and economies. From smartphones and social media to advanced healthcare and sustainable energy solutions, technological innovations are driving progress and transforming every aspect of society. At the forefront of this revolution are STEM (Science, Technology, Engineering, and Mathematics) fields, offering endless opportunities for exploration, creativity, and innovation. Technology permeates every facet of modern life, from communication and transportation to healthcare and entertainment. Eme ..read more

Have you ever struggled with guilt over something you did and found it difficult to forgive yourself? Did you notice how it impacted your mental health negatively? Guilt is a common human emotion that arises when a person believes they have done something wrong, violated their own moral code, or failed to meet their own or others’ expectations. Guilt can have various effects on mental health, depending on how it is experienced and managed. Differentiating Between Healthy and Unhealthy Guilt: Guilt, while often a natural response to wrongdoing, can vary in its impact on mental health. Healthy ..read more

In today’s fast-paced world, mental health has emerged as a critical aspect of overall well-being. Yet, despite its importance, mental health remains shrouded in stigma and misunderstanding, often preventing individuals from seeking the help they need. This article delves into the multifaceted realm of mental health, exploring its significance, the barriers posed by stigma, and practical strategies for overcoming these obstacles. By shedding light on the importance of mental health and advocating for open dialogue and support, we aim to break down barriers and empower individuals to prioritize ..read more

In today’s fast-paced corporate world, productivity and time management are more than just buzzwords—they’re essential skills for success. Whether you’re a seasoned professional or just starting your career, mastering these skills can make a significant difference in your work efficiency and overall job satisfaction. Welcome to the S-Suite, a special category ..read more

In a world where the only constant is change, the pursuit of knowledge remains a powerful force driving personal and professional growth. For career-oriented women and corporate professionals, continuous skill development is not just a pathway to advancement; it’s a strategic necessity in an ever-evolving job market. The digital age has ..read more

In the dynamic world of business, staying ahead of the curve is not just an advantage – it’s a necessity. This is especially true for career-oriented women who are part of the corporate world. One key aspect of this continuous growth and development is skill assessment. Skill assessment is a powerful ..read more

In today’s fast-paced world, it’s essential to take care of our bodies, and one key aspect of this is understanding the role of antioxidants. Antioxidants are powerful compounds found in various foods and beverages that help protect our cells from damage caused by harmful molecules known as free radicals. Among ..read more

Commercial Bank recently celebrated International Women’s Day by connecting with women entrepreneurs on behalf of their women’s account Anagi. Held at the Water’s Edge on 12th March 2024, the Commercial Bank Anagi Initiative “Empowering Her” for women entrepreneurs was celebrated with a presentation by the Founder/owner of La Vivente and ..read more