It’s Not You, It’s Your Trauma | Trauma, PTSD, Abuse, Anxiety & Recovery
1,368 FOLLOWERS
This Podcast is not about flash, pretending, or promises, just real, genuine, vulnerable, and honest talk. People around you will take your recovery personally; it's not about them. There are no quick fixes from trauma, abuse, addiction, PSTD, or recovery. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid.
It’s Not You, It’s Your Trauma | Trauma, PTSD, Abuse, Anxiety & Recovery
3w ago
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/
Many of us are emotionally stuck at a point where we feel that our self-worth is completely dependent on our mother's love and acceptance. This can lead to a deep wound when we don't receive the love and validation we need in the way we need it. In order to move forward and heal, it's important to reach a point in our recovery where our mother's opinion of us no longer ha ..read more
It’s Not You, It’s Your Trauma | Trauma, PTSD, Abuse, Anxiety & Recovery
1M ago
- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/
Have you ever had a moment that felt like a key turning in a lock, opening doors to rooms within yourself you didn't know existed? That's what Joe Ryan's latest podcast episode feels like—a raw, unfiltered journey into the heart of personal transformation.
Joe doesn't hold back as he recounts his struggle with self-hate and shame, emotions that many of us grapple with b ..read more
It’s Not You, It’s Your Trauma | Trauma, PTSD, Abuse, Anxiety & Recovery
3M ago
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Coaching: https://joeryan.com/coaching/
- Subscribe To All Episodes https://joeryan.com/subscribe/
The terrible two in children is a vital step in their emotional development. It is a psychological birth that starts separation and independence from caregivers.
At this stage, the child goes from helpless dependent to more of an independent role as the child starts to realize that they are not one but separate from their caregivers.
Allowing a child to separate ..read more
It’s Not You, It’s Your Trauma | Trauma, PTSD, Abuse, Anxiety & Recovery
4M ago
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Coaching: https://joeryan.com/coaching/
- Subscribe To All Episodes https://joeryan.com/subscribe/
In this episode, Joe covers one of the biggest & most frequent questions he gets! How do I get my partner to change? How do we get my wife to change? How do I get my husband to change? How do I get my brother to listen? How do I get him to go to therapy? It's simple…Here is the answer…. YOU DON’T
This episode outlines the steps a person needs to take to stop trying t ..read more
It’s Not You, It’s Your Trauma | Trauma, PTSD, Abuse, Anxiety & Recovery
5M ago
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Coaching: https://joeryan.com/coaching/
- Subscribe To All Episodes https://joeryan.com/subscribe/
After a long hiatus, Joe is back with a new perspective, insight, and positivity that he is ready to share! Deciding to focus on genuinely caring for himself for a while, Joe is ready to share some of the more important things he learned in this recovery phase.
Stepping back from the pressures of constantly self-exposing his shame, embarrassment, and other innermost disappoint ..read more
It’s Not You, It’s Your Trauma | Trauma, PTSD, Abuse, Anxiety & Recovery
1y ago
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Coaching: https://joeryan.com/coaching/
- Submit A Question https://joeryan.com/ask/
- Subscribe To All Episodes https://joeryan.com/subscribe/
“Relationship Triggers” delves into how we react to certain situations and conversations in our relationships, based heavily upon our history of reactions and events that have impacted us, going back as far as childhood. Even though these events involved different people, we still have this knee jerk reaction to the new and innocent person we are attempting ..read more
It’s Not You, It’s Your Trauma | Trauma, PTSD, Abuse, Anxiety & Recovery
1y ago
Can I Recover On My Own?
Joe Ryan is a Certified Peer Support Specialist who knows trauma because he’s lived it and learned to live beyond it. Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (“It’s Not You, It’s Your Trauma“) and one-on-one coaching.
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Subscribe: https://joeryan.com/subscribe/
- Coaching: https://joeryan.com/coaching/
Drew Lin ..read more
It’s Not You, It’s Your Trauma | Trauma, PTSD, Abuse, Anxiety & Recovery
1y ago
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Coaching: https://joeryan.com/coaching/
- Submit A Question https://joeryan.com/ask/
- Subscribe To All Episodes https://joeryan.com/subscribe/
Are you living a lie? Do you know what type of person you want to be in life vs. the person you are expected to be? You might not know what or who you want to be, but you know you are unhappy with the person you have become because of many things, including Shame.
In this episode, Joe goes deep into the topic of shame…and how everyone he counsels lives with it, regard ..read more
It’s Not You, It’s Your Trauma | Trauma, PTSD, Abuse, Anxiety & Recovery
1y ago
Joe Ryan is a Certified Peer Support Specialist who knows trauma because he’s lived it and learned to live beyond it. Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (“It’s Not You, It’s Your Trauma“) and one-on-one coaching.
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Subscribe: https://joeryan.com/subscribe/
- Coaching: https://joeryan.com/coaching/
Drew Linsalata, creator and host o ..read more
It’s Not You, It’s Your Trauma | Trauma, PTSD, Abuse, Anxiety & Recovery
1y ago
Subscribe To All Episodes https://joeryan.com/subscribe/
Submit A Question https://joeryan.com/ask/
How do we sit with our pain? How do we learn to grieve loss, innocence, self-respect, and pride…all while learning to empower ourselves to live our daily lives?
In this episode, Joe discusses how we need to treat the pain we feel every day the same way we would grieve something even more devasting, like a death of a friend, partner, or family member. His message is that it is ok to take time for yourself to focus on your pains (mental and physical) and how he handles these overwhelming feelings ..read more