4.1. Making of a Vulnerable Narcissist
Complex Trauma Recovery; We Are Traumatized Motherfuckers
by CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
3w ago
A big 'nouncement; so long TMFRS! Then let's talk about what constitutes a VulNarc versus "a person with CPTSD." Where does the chronic manipulation come from? How are recovery resources used for trauma-unhealing? What's up with the hostility and antagonism? . Lots to cover in this mashup of "time, space, and energy" meets "VulNarcs" and "trauma-selves." . For even more detail, check the newly updated Narc Collection at Patreon.com/traumatizedmotherfuckers . And thank you again for the past 4 years of gettin nerdy together. See you in the next evolution. ?❤️? --- Send in a voice message: https ..read more
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3.12a. Transference, Projection, Monkey-barring, Displacement
Complex Trauma Recovery; We Are Traumatized Motherfuckers
by CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
2M ago
We're tying up loose ends in our discussion of relationships! Today, discussing the cognitive copy-pastes we accidentally carry out between past and present relationships - and they ways they set us back in our recovery goals while creating abusive dynamics. Need more thoughts about transference in all its forms? I've got another hour of material and an animated vid on this one. Check patreon.com/traumatizedmotherfuckers for more help, or go to t-mfrs.com to get your pubpod transcripts and learn more about the project. Cheers y'all! --- Send in a voice message: https://podcasters.spotify.com ..read more
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Self-abandonment vs your best Spanksgiving
Complex Trauma Recovery; We Are Traumatized Motherfuckers
by CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
3M ago
Let's cut the brainy shit, the real answer to surviving the holidays is not abandoning yourself. Need more holiday support? Don't we all. For all the other holiday freebies, just hit up patreon.com/traumatizedmotherfuckers. Search "holiday" to find releases from the past for no cost, or subscribe to access the pre-wrangled Holiday Survival Collection for your listening ease. Stay safe, support yourself, and see you soon Fucker! MFJess and Marcus Barkus --- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message ..read more
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3.11. Ten Destructive Responses that Set Off Trauma Defenses
Complex Trauma Recovery; We Are Traumatized Motherfuckers
by CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
4M ago
Back to NonViolent Communication! Here are 10 things the experts say destroy our attempts at vulnerable disclosures and requests. Just in time for the holidays, let's talk about why these conversational reactions burn our t-brains and why people are programmed to use them, anyways. For the full transcript and all the doods, check t-mfrs.com and get ready to peruse for hours. To jump into the full-length conversations and deep dives, head over to patreon.com/traumatizedmotherfuckers. And help support this project's continuation while you're there! --- Send in a voice message: https://podcaste ..read more
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3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics
Complex Trauma Recovery; We Are Traumatized Motherfuckers
by CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
4M ago
We learn to neglect ourselves at an early age and then everything goes to hell forever after. Stuck in unfixable suffering, toiling away with ineffectual attempts to comfort ourselves, and possibly... destroying our own lives, in an attempt to end the self-deprivation through backdoor methods. Let's talk about needs and what happens when we learn there are "required" versus "unallowed" ways we're permitted to care about ourselves. If this show made your eyes get real big, you may want to check out this full episode series. Hit patreon.com/traumatizedmotherfuckers and jump into the "NonViolen ..read more
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3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
Complex Trauma Recovery; We Are Traumatized Motherfuckers
by CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
5M ago
"Depression is the reward we get for being good children." NVC helps yer relationships, sure. But it'll also rewire your t-brain trashhabits, emotional misunderstandings, and shit perspectives if you use it solo. Let's talk about the roots of the worst of us; our unmet needs and beliefs that deprivation = goodness. Which create vicious cycles of projection, unfulfillment, and relational abuse. Like reading along and looking at scribbles? Find your transcript here, Fucker. Ready to dive headfirst into this conversation, or any of our other topical focuses? Hit up "Collections" of episodes ..read more
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3.9a NonViolent (Effective) Communication
Complex Trauma Recovery; We Are Traumatized Motherfuckers
by CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
5M ago
Ever feel "unheard"? Well, here's the key to getting your point across and sparking collaboration rather than opposition. Today, we're talking about NonViolent Communication (NVC) - the 4 step framework for communicating effectively about emotions and unmet needs without stimulating defensive reactions or leaning on your own deeply ingrained control tactics... And so much more. Wanna transcript and some doods to listen along with? Find it here! Looking to do more than scratch the surface on NonViolent Communication? Check out the new NVC "Collection" as it populates on Patreon! We're wrapp ..read more
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3.8b. Shitpologies (AKA non-apology apologies)
Complex Trauma Recovery; We Are Traumatized Motherfuckers
by CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
6M ago
So, how do we apologize "the right way"... Rather than creating MORE damage through half-assed "I'm sorrys"? Today, let's talk about the 5 points for offering a real apology for sake of true relational healing... And four examples of how NOT to apologize, unless you actually want to make the emotional abandonment experience worse for your partner. Looking for 10 more examples of terrible non-apologies? Hit up the recent episode "Non-Apology Apologies" over at patreon.com/traumatizedmotherfuckers. And fuckle up for NonViolent Communication month, coming at ya in September. For the transcript ..read more
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3.8a. The Key to Healing Relational Ruptures (and two people)
Complex Trauma Recovery; We Are Traumatized Motherfuckers
by CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
6M ago
How DO we heal what's been broken? I've got a short phrase for you - it's what we've all needed to hear all along. And let's talk about the timeless wounds patched up by real apologies, as we prepare to talk about shitty apologies next time. Hail yerSelf and Cheers Fuckers. Git the transcript version of this post at t-mfrs.com and check out some doods while you're there. Catch up on the recent downpour of episodes over at patreon.com/traumatizedmotherfuckers and help this one-human DIY project keep spreading the good news about healing. --- Send in a voice message: https://podcasters.spotify ..read more
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Extra "survival Fs" to give in relationship; Fronting and Feigning
Complex Trauma Recovery; We Are Traumatized Motherfuckers
by CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
7M ago
We all know about the 4 survival Fs at this point. But how about the additional F reactions- Fronting and Feigning? Let's talk about learned reactions that keep us feeling safe in relationship... while rotting out the connection, engaging manipulation tactics, and using fear as a self-defense. Looking for more "real relationship talk"? Well that's the order of the month, over in the private podcast stream. We're dropping four full episodes of "less fluffy" relational conversations, talking about how relationally traumatized partnerships actually tend to shake out... and how to "read them" be ..read more
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