Joining me Jay Williams on today's episode, Julian Hayes II  author and human performance & health optimization advisor. His initial journey began in the pursuit of being a doctor. However, he left after one year to pursue an even bigger dream. Now he helps busy entrepreneurs, executives, and leaders with creating more energy and maximizing their longevity & human performance without the guesswork through leveraging epigenetic, technology, and systems-based thinking. Julian has also written over 200 columns at INC, along with frequently appearing over at Entrepreneur and numerous ..read more

Join me on the show is Kenny Mammarella D'Cruz Personal Development Consultant & MenSpeak Founder. Kenny has been working with men and Men’s group for 30 years and we dive in and explore Modern Masculinity and using the power of Mens groups as a way to connect more deeply with yourself and other Men. Kenny now living in London came from dramatic beginnings in Uganda with refugee camps, death threats and multiple childhood mental health issues, Kenny overcame his issues to go from an unconscious life of survival into a creative life of passion, purpose and personal power! Now he helps men t ..read more

Have you ever tried to make a change but failed? I believe there is a formula for creating change and change only comes from doing the small things consistently. In this episode, we talk about how to build positive habits that last ..read more

In this second of a two-part episode, we get into the emotion that is anger. We explore how anger can be a positive emotion, the causes of anger and what your body is telling you to achieve through anger. This is not only about explosive anger, it's also about suppressed anger, yet that's right you might not be aware you are an angry person I certainly wasn't ..read more

In this episode I'm joined by the UK's #1 Dating Coach James Preece with over 15 years of experience in the dating world and having worked with over 50 dating companies James knows exactly how to help you get the woman you want. Today we're talking online dating and some hot tips to uplevel your online dating profile and your dating game ..read more

Joining us on the show is Jason Miller where we discuss how to recover from the Nice Guy Syndrome. Jay and Jason both recovering nice guys talk about their life experiences with the nice syndrome and as someone who's been training by Dr Robert Glover the author of No More Mr Nice Guy Jason gives us insights and some steps men can take to start moving forward with your life so you can get more of what you want in love, sex and life ..read more

In today’s Maskless Men episode with Jay Williams we discuss setting healthy boundaries with ourselves with others and in our work ..read more

In this episode, Jay Williams is joined by Kapil Founder of Nibana Life where we discuss Masculine and Feminine Energy or traits and how our conditioning and past traumas stop up from accessing our true essence. We also discuss the major impact this has our intimate relationships and how when you master it you can reignite a spark in the relationship. Kapil co-founded TurnON Britain, a company dedicated towards personal growth, for which he also raised a $1m in capital. He spent 6 years living a very spiritually monastic lifestyle, full of practices based in connection and relating ..read more

Joining me, Jay Williams, on today's show is Carla Royal, a mindset & performance coach who worked with high achieving high-performance Entrepreneurs who are struggling with the hidden side of success, anxiety, emptiness, mental chatter & stress.  ..read more

In this episode, we interview dating coaches David and Ahmed founders of the Authentic Dating Series podcast. We discuss the challenges faced by men in authentically connecting with women without the gimmicks and tactics taught by the Pick Up Artist (PUA's) Community.  ..read more