The Bgang
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The Bgang helps you on your transition to a vegan diet by providing meal plans, videos, recipes... 4 siblings passionate about life, food and fitness!
The Bgang
2y ago
Here at The Bgang we truly believe in that animals deserve the best.
That’s why were making a 3 ingredient raw pasta and because there are only 3 day left until the launch.
Let us know in the comment which animals make you the happiest!
YoutTube Video
The post 3 Ingredient Raw Bunny Pasta appeared first on The Bgang ..read more
The Bgang
2y ago
Here at The Bgang, we think that animals deserve the best.
That’s why we made this 2 ingredient raw pasta.
From carrots and tomato.
Now you might be thinking “two ingredients?”.
Yes, the grass is optional.
Now go give your pet some love and appreciate its kindness.
The post Pasta For Our Saved Bunnies appeared first on The Bgang ..read more
The Bgang
2y ago
Eat the rainbow they say…
My fridge here looks more like a cows plate.
Just affirming the stereotypical view people have about vegans .
I know this seems like a loooot of salad…
And it is.
I’m not eating this alone, we’re about 5-15 people coming in and out all the time.
So that’s why there’s so many!
Want to eat more balanced?
Download our FREE cookbook.
LINK IN BIO
The post What your fridge should look like appeared first on The Bgang ..read more
The Bgang
2y ago
Do this, or set yourself up to fail…
Staples.
Such an important aspect of living healthy.
Yet not many really pay attention to this.
The idea of staples is making it easier for you.
So it’s only beneficial to make the healthy choice the easy choice, right?
I recommend not making any sweets or unhealthy snacks part of your staples.
Does that mean you can never eat them?
Of course not.
Just don’t keep them in your house.
Because you’ll end up eating a lot more often then you’d like.
Healthy snack and staples include (but not limited to):
Seeds
Nuts
Fruits
Dried fruits
Stack up on these!
For a ..read more
The Bgang
2y ago
Christmas is coming up and that means that many of you are getting around the table to have a cozy dinner with your family, friends…
via GIPHY
We want to take your worries about what you will be serving your guest away, and give you three different menu ideas you can use for your next event .
You’ll find three recipes in every menu idea: an appetizer, main dish and desert. Feel free to be creative and make swaps where desert!
Hope you like the ideas .
Menu idea 1
corn-freeCorn Free Kids nut-freeNut Free veganVegan
Vegan Sausage Rolls
40 mins Beginner
Gluten Free Kids quick-mealsQuick M ..read more
The Bgang
2y ago
Last week, @kevbased helped me to film some interviews in Valencia , and of course we had to get some amazing vegan food!
Full review available on YouTube now – click the link in bio @thebgangcom
It was truly some amazing food – best vegan fastfood I have had – actualy just best fast food I have EVER had!
I haven’t been to many fast food places, so maybe that’s why, but check the YouTube video and see our honest review.
Do you have a good fast food restaurant in your city/close to you?
Tag them below to say thank you for existing!
The post Vegan Fast Food Valencia – Food Review The Began a ..read more
The Bgang
2y ago
I was really curious to know what it is that still holds people back of a plant-based lifestyle, so decided to go do some street interviews!
It was really interesting and fun to do, I’ll be doing this more!
The most common comment I got was nutrition.
Followed by tradition and taste.
The first one really surprised me, I thought everyone knew that eating meat, especially nowadays where it’s full of antibiotics, isn’t healthy at all.
And that everyone had watched the awesome doc “game changers”…
So, it was a great wake-up call again, as many people aren’t aware yet that we do need protein, but ..read more
The Bgang
2y ago
Ever heard from loofah?
I didn’t know the name, but I did know the sponge.
To my surprise, in the yoga place where I’m currently staying, they had loofah!
Of course I had to make a video for you about it .
Have you used these before? Do you like them? µ
Let me know .
The post Loofah (Natural sponge) appeared first on The Bgang ..read more
The Bgang
2y ago
Sometimes those bowls assembled with just random stuff end up being the best right?!
Well, this is one of those.
In this bowl, I have:
– A vegetables mix with zucchini and bell pepper
– Quinoa
– Coated crispy broccoli
– Tofu
– Some avocado
– Topped with tahini
The post Listen To Me Now ? appeared first on The Bgang ..read more