Obviously as a trainer and workout enthusiast, my wallet is no stranger to athletic wear brands. In fact, we have had to have some “come to Jesus” talks about being a bit to trigger-happy with workout gear. And chances are that most of you reading this post can relate. But when I was running my own activewear brand, I came to realize this interesting reality. It turns out that many brands use the same manufacturers and kind of fall into one big athletic wear family (well, a family that doesn’t want you to know who its relatives are…). So basically, what I came to learn is that in many cases ..read more

We’ve all been there—staring down at the fitness tracker strapped around our wrist, wondering what in the world is “HRV Stress”? Does your heart get stressed out like you do when facing an impending deadline or navigating through the morning rush hour? Turns out, the answer isn’t as straightforward as you might think. Heart Rate Variability (HRV), simply put, is the fluctuation in the time between your heartbeats. In this article, we’re going to break down this seemingly complex concept. What is HRV Stress? How does it show up in your life? And why the heck should you care? Understanding HRV S ..read more

Androgens. They’re not just for men. As women, we’ve got them too. They’re quietly conducting the symphony of our bodies, keeping things running smoothly. But when they decide to get a bit too loud—that’s when the trouble starts. High androgen levels have become a surprisingly common issue among women. Factors like Polycystic Ovary Syndrome (PCOS), diet, lifestyle, and even our high-stress environment play a role in this hormonal imbalance. Studies show that elevated androgen levels can affect up to 10% of women, leading to various health concerns like acne, hair loss, weight gain, and fertili ..read more

If there’s one thing we can all agree on, it’s that our skin is a reflection of our overall health and well-being. And when it comes to achieving that coveted glow, retinoids have become the go-to ingredient for many people looking to tackle various skin concerns, from acne to wrinkles. But with so many options out there, it’s easy to feel overwhelmed when trying to decide which retinoid is best suited for your skin. Enter Adapalene and Retinol, two popular retinoids. In this article, we’ll dive deep into the world of retinoids and break down everything you need to know about these skin-transf ..read more

Today, we’re going to delve into the fascinating topic of inflammation and its impact on our health. Maybe you have chronic inflammation and are looking to combat it or maybe you just want to be more proactive with your health. In this article I will give you the run-down on inflammation and an anti-inflammatory food list. My goal is to present the science behind inflammation in a conversational and easy-to-understand manner, so you can make informed decisions for your overall well-being. So, let’s dive in and explore the world of inflammation and the power of incorporating anti-inflammatory f ..read more

Whether you’ve seen it at your grocery store or tried it for yourself, chances are you have heard of this non-GMO electrolyte drink mix. Liquid IV has becoming increasingly popular among past couple years and I often am asked whether or not it’s actually good for you. While it may be a go-to supplement following a strenuous workout, or (let’s be a honest) too many glasses of wine, is liquid IV healthy? In this blog post, we’ll dive into the ingredients of Liquid IV, explore its potential health benefits and take a closer look at any potential drawbacks. So, whether you’re a long-time Liquid IV ..read more

I talk often in the blog food is the pinnacle of any lifestyle, fitness or health program. Whether you’re trying to improve your appearance, get physically fit, improve biological functions, extend your life, combat chronic disease, or even just be a little healthier, it starts with what you eat. But with an abundance of information at our fingertips, and a new viral diet every other year, it’s hard to know what you really should be eating. Some people advocate for veganism—but then you read somewhere else that you need to eat more complete proteins, which is difficult on an entirely plant bas ..read more

If you’ve been working toward your health and fitness goals for a while but feel like you haven’t made any progress, or you are just getting started on your fitness journey, this article is for you. With an abundance of information at our fingertips, there is a ton of misinformation out there about what you “should” be doing to lose fat or gain muscle. You can read articles telling you one thing and hear your friend telling you something else, you may even have talked to a professional who told you something completely different. I have been in that position, and I know how frustrating it can ..read more

It’s no secret that the booty craze is in full force. As a personal trainer, this is one of the top requests I get from my female clients—how to build a booty. If 2023 is the year you want to start your booty pump, I’ve got you covered. This glute building workout plan is designed to give you the best results with minimal equipment and time. With this plan, you’ll be able to tone your glutes in the comfort of your own home and have them looking better than ever before. So, let’s get started! These are some of my favorite I know many of you workout at home so I wanted to give you a program you ..read more

Hormones are a topic that come up often as my clients try to get fit, lose weight, clear their complexion, or start their journey toward overall better health. As it turns out, hormones play a crucial role in all of these aspects of our health and their functions go far beyond these as well. But unfortunately, an estimated 80% of women suffer from hormonal imbalances while 43% of women say that their hormones have negatively impacted aspects of their life. Even more alarmingly, an estimated 70% of women who have a hormonal imbalance are not aware that they do which can lead to the manifestatio ..read more