Garden State Medical Center | Pain Management Blog
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Garden State Medical Center is a unique, multi-specialty, out-patient medical facility serving the tri-state area.
Since our founding in 2004 as Garden State Interventional Pain Management, Medical Director Dr. Dharam Mann has established the practice as one of the leading pain management centers in the area.
Garden State Medical Center | Pain Management Blog
1y ago
Quit Smoking This December! 1. Read A Book 2. Go For A Walk 3. Chew A Piece Of Gum 4. Call A Friend 5. Drink A Cup Of Tea 6. Give Someone A Hug 7. Clean Out A Closet 8. Organize A Junk Drawer 9. Write A Poem 10. Organize Computer Files 11. Teach Yourself ..read more
Garden State Medical Center | Pain Management Blog
1y ago
Garden State Medical Center offers many different spinal stabilization procedures to help with back, leg, and neck pain. Some of these procedures include Interlaminar Lumbar Instrumented Fusions, Stabilink, and Nuvasive Affix III. What is an Interlaminar Lumbar Instrumented Fusison? The Nuvasive Affix III procedure is a spinal stabilization device that is implanted through a small ..read more
Garden State Medical Center | Pain Management Blog
1y ago
Cervical Interlaminar Epidural Steroid Injections A cervical interlaminar epidural steroid injection is an outpatient procedure for treating neck, upper back, shoulder, and arm pain. This information sheet will explain what it is. Your doctor can explain if it is for you. What is the epidural space? The dura is a protective covering of the spinal ..read more
Garden State Medical Center | Pain Management Blog
1y ago
Our feet and ankles are under immense amounts of pressure every single day. Foot and Ankle injuries are some of the most common injuries and it is important to know how to recover from them. These 5 exercises can help you move in the right direction: Heel Raises To do a heel raise, stand on ..read more
Garden State Medical Center | Pain Management Blog
1y ago
Garden State Medical Center | Pain Management Blog
1y ago
Why the urge? If you are struggling to control your bladder, you may have urinary or fecal incontinence, overactive bladder, or urinary retention. These conditions may disrupt your life, but there is a solution! What can I do? It may be time to get a bladder stimulator. These devices are implanted with the goal of ..read more
Garden State Medical Center | Pain Management Blog
1y ago
Rock The Boat ‘Rock the Boat’ is a simple exercise. You can use a chair for support if needed. Begin the exercise by standing with your feet shoulder-width apart, with even weight on each side. Make sure to stand up straight with your shoulders back and head looking forward. Raise one foot off the ground, bring ..read more
Garden State Medical Center | Pain Management Blog
1y ago
Thomas Lembo was a Vietnam veteran and a retired police officer who served 30 years on the force in Elizabeth, NJ. Thomas described the horrors he dealt with during his career. “I have seen and been through things in my life that people only see in war movies. I have had several violent and disturbing ..read more
Garden State Medical Center | Pain Management Blog
1y ago
What is osteoarthritis? Osteoarthritis is the most common form of arthritis. It can make your joints feel stiff and painful. It’s a common condition that affects men and women. It most often affects older people. What causes osteoarthritis? It often results from the wear and tear of everyday life. Your risk is higher if you ..read more
Garden State Medical Center | Pain Management Blog
1y ago