Pathways
161 FOLLOWERS
Pathways in a scientifically grounded pain therapy app that is designed to help stop chronic pain from all types of conditions.
Our mission is to empower pain sufferers with safe and effective techniques that result in lasting pain relief.
Pathways
2y ago
Who is at risk?
With gaming on the rise, esports is becoming more and more popular. Video games are being treated with the same practice and dedication that professional athletes have towards their sport. With this in mind, it is not uncommon that we see chronic career-ending injuries just like any other sport. However, these injuries are not exclusive to those competing at a professional level but to anyone who plays video games for long hours.
Video games can be played in a multitude of ways. From keyboard and mouse players on PC to numerous controller designs and mobile phones. Hence th ..read more
Pathways
3y ago
Did you know that approximately 65% of adults with chronic pain have insomnia or a diagnosed sleep disorder? It’s true. And, guess what? Older adults are especially prone to chronic pain and insomnia.
The truth is chronic pain and insomnia make for a bad mix. In fact, chronic pain disrupts sleep in approximately 20% of Americans three or more nights a week. Regardless of the origin of the distress (back or hip pain, headaches, gastrointestinal, or even emotional pain), chronic pain not only robs you of your energy and happiness, but also prevents you from properly resting your mind and ..read more
Pathways
3y ago
What is Chronic Pain?
Pain that lasts longer than 3 to 6 months is considered chronic pain. The International Classification of Diseases by The World Health Organization defines ‘chronic pain’ as “pain that persists past normal healing time and hence lacks the acute warning function of physiological nociception.’ ‘Nociception’ refers to how our bodies detect pain and send pain messages.
Symptoms of Chronic Pain
Chronic pain can be experienced as joint pain, muscle aches, reduced mobility, stiffness, lack of flexibility, social withdrawal, fatigue, insomnia, mental illness, skin rashes and ..read more
Pathways
3y ago
Self-management of chronic pain is critical, and apps help you to do just that. Here’s a look at the most popular chronic pain apps that could help you get past pain.
Pathways Pain Relief
Curable
Manage My Pain
Migraine Buddy
Care Clinic
Pain Tracker and Diary
Ouchie
Flaredown
RA Monitor
Flowly
Pathways Pain Relief
Available on: iOS and Android. Web version coming soon.
Average Rating: 4.3 from 150+ Reviews
Key features: Mind body pain therapy program. Meditation and mindfulness area. Physical therapy area. Pain and wellbeing tracking.
Self plug alert! The Pathways app is created and ..read more
Pathways
3y ago
Pathways Pain Relief Blog
https://www.pathways.health/blog/
Shameless plug – we’ve gotta start with our own blog! We now have over 120 in-depth posts on all things chronic pain, written by chronic pain patients themselves, along with experts who share their insight. From understanding all available pain management techniques, to chronic pain recovery stories, how to live well despite pain, and so much more.
Our audience has been growing steadily, and we look forward to bringing you more evidence-based insight on chronic pain.
Practical Pain Management (PPM) – Pain Stories & Solutions fo ..read more
Pathways
3y ago
You will have heard of blogging: it’s everywhere! Millions of people are blogging everyday about a wide range of topics. Lots of bloggers focus on writing about their personal lives, including talking about their health conditions. Blogging about your chronic illness can be so rewarding. There are numerous benefits, both for yourself and for others!
The Benefits
1.1 – Expressing your feelings
1.2 – Being part of a
community
1.3 – Raising awareness
1.4 – Helping others
1.5 – Learning
1.6 – Finding meaning and
purpose
1.7 – Accountability
1.8 – Gaining confidence
1.9 – Creating a routine
1 ..read more
Pathways
3y ago
Africa
Australia
Canada
China
France
Germany
India
Ireland
Spain
Sweden
Switzerland
UK
USA
Africa
Befrienders Bloemfontein
0027 51 444 5000
24/7
Emotional support for anyone experiencing distress.
ChaiFM Helpline
Toll-free Number
0800 24 24 36
“We are a 24-hour community helpline that serves the community through telephonic counselling. “
Lifeline South Africa
0861 322 322
24 hour service for any emotional, physical or social problems you’re struggling with.
For any situation, “where a person is struggling to cope with life, in general.”
Australia
Australian Pain Management Associ ..read more
Pathways
3y ago
Understanding the science of chronic pain is pivotal to a patient’s recovery. Many pain patients won’t yet have been given the information they need about their chronic pain, so it becomes even more vital to educate them.
The concept of central sensitization can be a tricky one to explain, but once a patient has this knowledge, they can take great strides forward in their recovery.
Why a Clear Explanation Is Vital
Navigating The Conversation
Tying It All Together
Let Us Explain Pain For You
Other Important Factors
Why a Clear Explanation Is Vital
Pain Neuroscience Education (PNE ..read more
Pathways
3y ago
You might have heard that chronic pain can be managed, but not cured. As science has developed, we have now learnt that’s not the case. While pain management is a big part of living with a chronic pain condition, there are lots of effective treatments which can reduce chronic pain symptoms and even help an individual overcome their chronic pain.
So can chronic pain be cured? In essence the simple answer is yes, but things are a lot more complicated than that. Let’s jump in and take a look.
Chronic Doesn’t Mean Forever
Lack of Hope From Doctors
False Hope
The Brain Can Be Trained Awa ..read more
Pathways
3y ago
Opioid Basics
Where Do You Start With Getting Help?
Monitoring
Medication-Assisted Treatment
Over The Counter Medications
Rapid And Accelerated Detoxification
Non-Pharmaceutical Options
Coping With Withdrawal
Follow Up Care
Opioid Basics
Opioid withdrawal refers to reducing your usage of opioids until you are able to stop taking the medication completely. You might also hear this referred to as detoxification. Before we get started with your opioid withdrawal options, we’ll cover some basic information.
What are opioids?
Opioids are very strong painkillers which are commonly prescribed ..read more