10 Effective Tips for Relieving Low Back Pain: A Physiotherapist’s Guide
Lake Country Physiotherapy Blog » Back Pain
by info@lakecountryphysio.com
7M ago
Low back pain can be a debilitating condition, affecting not only your physical health but also your mood, productivity, and overall quality of life.  It's a widespread issue, with Statistics Canada reporting that 4 out 5 Canadians experience back pain at some point in their lives. But you don't have ..read more
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Is Back Pain Getting in the Way of Your Runs? Contact Us Today!
Lake Country Physiotherapy Blog » Back Pain
by PracticePromotions
11M ago
Do your long runs cause you more back pain? Are you frustrated by back discomfort that prevents you from running? We can assist you in determining the source of your pain and getting you back up and running pain-free! Our physiotherapists at Lake Country Physiotherapy are experts in treating lower... The post Is Back Pain Getting in the Way of Your Runs? Contact Us Today! appeared first on Lake Country Physiotherapy ..read more
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Is Poor Posture the Root of Your Chronic Pain?
Lake Country Physiotherapy Blog » Back Pain
by PracticePromotions
1y ago
Do you have daily or recurring aches and pains? Do your back and neck get stiff and achy at the end of the day? Did you know poor posture could be to blame? Our physiotherapists at Lake Country Physiotherapy in Orillia can help you figure out what's causing your pain... The post Is Poor Posture the Root of Your Chronic Pain? appeared first on Lake Country Physiotherapy ..read more
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Herniated Discs Can Be Painful – Here’s How to Tell if You Have One
Lake Country Physiotherapy Blog » Back Pain
by PracticePromotions
1y ago
Did You Know Physiotherapy Could Help Relieve Pain Caused by Herniated Discs? Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back. If you’re experiencing pain in your lower back, you just might have a herniated disc. Give our office a call for a consultation and evaluation, so you can get a proper diagnosis. Herniated discs, defined The spine consists of 33 bones referred to as vertebrae. The vertebrae are cushioned by discs made up of a gel-like substance ..read more
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Ached by Lower Back Pain? Stand up Straighter with Physiotherapy
Lake Country Physiotherapy Blog » Back Pain
by PracticePromotions
1y ago
You have more options than ever for the day to day aches and pains of arthritis in the current generation of medicine. When combined with professionally monitored physiotherapy you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles. Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the Uni ..read more
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The Top 5 Ways Proper Posture can Help Alleviate Back Pain
Lake Country Physiotherapy Blog » Back Pain
by PracticePromotions
1y ago
Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be difficult to get in the habit of practicing proper posture if you are already in the habit of slouching or hunching over. Fortunately, physiotherapy can help correct your bad posture habits and help you incorporate healthy ones into your lifestyle through targeted ..read more
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Could Your Back Pain be Caused by a Herniated Disc?
Lake Country Physiotherapy Blog » Back Pain
by PracticePromotions
1y ago
Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused by a herniated disc. A herniated disc can develop anywhere along one’s spine but it most commonly occurs in the lower back. The pain can range in severity, but our licensed physical therapists can help you find quick relief. If you are looking for a natural, easy, and effective way to manage your bac ..read more
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Say Goodbye To Your Chronic Back Pain With These Helpful Tips!
Lake Country Physiotherapy Blog » Back Pain
by LakeCountryPhysiotherapy
2y ago
Did You Know Physiotherapy Could Help Provide Chronic Back Pain Relief? Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Whatever form it may take, back pain can put all kinds of limits on your life — until you finally Read Full Post The post Say Goodbye To Your Chronic Back Pain With These Helpful Tips! appeared first on Lake Country Physiotherapy ..read more
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Herniated Discs Can Be Painful – Here’s How to Tell if You Have One
Lake Country Physiotherapy Blog » Back Pain
by LakeCountryPhysiotherapy
3y ago
Did You Know Physiotherapy Could Help Relieve Pain Caused by Herniated Discs? Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back. If you’re experiencing pain in your lower back, you Read Full Post The post Herniated Discs Can Be Painful – Here’s How to Tell if You Have One appeared first on Lake Country Physiotherapy ..read more
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Ached by Lower Back Pain? Stand up Straighter with Physiotherapy
Lake Country Physiotherapy Blog » Back Pain
by LakeCountryPhysiotherapy
3y ago
Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can. The post Ached by Lower Back Pain? Stand up Straighter with Physiotherapy appeared first on Lake Country Physiotherapy ..read more
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