The body is an intricate machine, but sometimes issues do crop up. Back pain can overtake your life and leave you feeling helpless. Understanding how your upper back works allows you to identify the cause and helps reduce back pain. Muscles in your back assist you in turning, leaning, sitting, and standing. They’re also good for your posture! Unfortunately, when these muscles are weakened, stressed, stretched, or overused, they can cause pain. Pain may also be caused by a disease that isn’t connected to the spine. Discover the muscles that make up your back and what might be causing you pain ..read more

“A healthy body is a happy body.” Good posture is the balance of body, mind and movements. Slouch or stoop around etiquette tyrants, and they are likely to drop admonishing words, such as “sit up straight” and “don’t slouch.” You must have been compiling with their commands without having any idea behind their persistent prodding. They aren’t aware of all the implications of poor posture, but somehow they seem to have the key to confidence. Work from home lifestyle increase the Importance of good posture while sitting in front of screen. Good Posture Guide | How To Stop Slouching While S ..read more

“Good posture and an attitude let you get away with anything.” – Lorna Landvik Today, technology is integrated into every aspect of our life and is blamed on everything from bad posture to eyestrain. While technology may have made negative changes in the world, there is evidence of the positive effects of technology as well, and one of those shreds of evidence is a wearable wellness device. Neukelp is trying to meet real-time health issue with virtual wellness technology. Virtual Wellness Technology Revolution Wearable wellness technologies, telemedicine, in-home monitoring, and other dig ..read more

Since the introduction of can’t-live-without gadgets, technology has given birth to many health problems, such as obesity, lower back pain, and heart problems. Today, in 2021, the same technology is shaking hands with wellness. In the pandemic situation, we should be aware of the latest trend of top wellness gadgets. the Neukelp is witnessing a surge in wellness wearable devices.  3 Top Wellness Gadgets That Fit’s In Your Workspace Integrated health information systems contribute nearly 8 per cent to the Gross Domestic Product (GDP) of India. Health care industry’s metabolism has soared ..read more

“90% of the Indians have low self-esteem,” said the spiritual counselor Sapna Sharma, she provides professional counselling from decades in teaching how to regain confidence and self-esteem. She also talks in open-seminar organized by the Association of Counsellors and Psychotherapists of Nagpur (ACPN). These facts are striking, aren’t they? “Low self-esteem is like driving through life with your hand brake on” – Maxwell Maltz How To Regain Confidence In 3 Practical Ways The only two words that keep popping up in the mind of people with low self-esteem are “what if.” What if I failed the li ..read more

Who wants to experience eye pain, neck bone pain, neck joint pain, neck stiffness, tension neck, headache, the clicking of the neck joints, neck stiffness, referred arm pain, and feeling of heaviness? Nobody right? These al symptoms might be a sign of text neck syndrome. Let me guess, you are reading this pile of words with your head poked forward and shoulders rounded slightly inward, and you have suffered at least one of the above-written symptoms. Am I right? we are all guilty of wearing our bodies awkwardly, like an unironed and oversized suit.  What is Text Neck Syndrome? How to Fin ..read more

How many times do you find the right seating position before you set off for a drive? You get inside the car, set the driving seat, and off you go. You end up feeling stiff and experiencing lower back pain. The problem lies in the seating posture for perfect car driving. What is the Perfect Car Driving Seating Position? The rolls, rattles, and shakes of daily driving take a toll on your shoulders, neck, and back. When your car seat doesn’t adequately accommodate your back’s curve, or you don’t sit properly, long drives can result in sore shoulders, stiff neck, and achy back. All you ..read more

In theory, a healthy human body is all about balance. Ideally, your left and right side muscles should get equal use. Unfortunately, that’s hardly the case. In this article, we talk about 4 proven advantages of good posture. 4 Advantages of Good Posture We are all used to wearing our bodies like an oversized un-pressed t-shirt, and the credit goes to our sedentary lifestyle. The job of sitting in chairs for straight six to seven hours renders our bodies out of whack. Good posture not only good for our outer body but for our inner body as well. A good posture allows our lungs to breathe proper ..read more

The different parts of a healthy human body work as one unit in harmony. Unfortunately, that’s not the case with most of us. Thanks to our sedentary lifestyle, unhealthy posture has become the hallmark of the technological era.  In this article, we discuss how to improve posture in 30 days with 5 workable ways How To Improve Posture In 30 Days We agree that technology has thoroughly changed our lives, but bowing your head while using gadgets isn’t the only way to show respect to technology. You’ll receive nothing more than infamous “text neck,” “rounded shoulders,” and “hunched back” in ..read more

Sitting at a desk for the majority of the day while keeping your spine straight seems like a superfluous task. You are even slouching right at this moment. Am I not right? Slouching is something we all do, regret, and then repeat. In this article, we discuss how to keep good posture in office chair How To Keep Good Posture In Office Chair With 5 Simple Steps Avoiding the pitfalls of prolonged sitting and slouching is a herculean task, especially for people with 9 to 5 jobs. A study performed on 60 State Bank of India employees (District S.B.S. Nagar, Punjab) proves this. This study ..read more