Pete Egoscue speaks about The Egoscue Method As most of you will know, my work and methodology is based upon the teachings and mind of the wonderful Pete Egoscue (who developed The Egoscue Method off the back of numerous injuries following his stint in the Vietnam War). It is likely you are here because you have read ‘Pain Free’ (or another of his books) and that they make a lot of sense to you if you like logical simplicity and believe in the healing power of the body (when you treat root causes and not symptoms). You can read more about what Postural Alignment Therapy is all about here. W ..read more

"The wellness trends we'll be jumping on in 2023, from digestive breath testing to sleep syncing" - Glamour UK, Jan 2023 Glamour UK recently featured me in their ‘2023 Wellness Trends’ article. “Perfect Posture” “Are you tired of trying hard to keep fit but feeling like you are constantly held back by a reoccurring pain or injury? Same. As we head into 2023, posture experts are warning that lots of people will suffer the effects of trying to start an exercise regime on a misaligned body (joints in the wrong positions and muscles doing the wrong jobs). When we exercise on a misaligned body ..read more

1-2-1 Client Story - Sciatica I am incredibly proud of all of my 1-2-1 Clients. They are often people who have suffered for a long time and it takes a real bravery to take a chance on yet another thing that may raise their hopes and may not work. I really do understand that they have been through the mill and had their hopes raised many times before they end up working with me. It takes a lot of bravery to keep going and to take another chance! However, I do have certain clients who I am maybe a tiny bit more proud of because I can see HOW hard they must have worked to create the changes ..read more

The Posture Revolution - Group Coaching Programme launching Jan 2023 I am so excited to announce the launch of my brand new group online coaching programme, The Posture Revolution! It starts in Jan 2023 and ends March 2023. The Posture Revolution is a halfway house between 1-2-1 Therapy and my self-led course, Groundwork.  I will be guiding 20 people through a structured plan to get them a) understanding their body and what it is trying to tell them b) get them moving better to either become pain-free or just feeling great!  You don’t need to be in pain to benefit from posture ..read more

1-2-1 Client Testimonial - TMJ / Jaw Pain A recent 1-2-1 client has kindly allowed me to share her photos and the Testimonial she had written regarding her experience and outcome of her 3 Initial Onboarding Sessions. This client is already super fit and active but had struggled for years with shoulder stiffness, neck stiffness and tightness around her R side jaw. Previous experts she had consulted focused mainly on where her pain had presented – around her jaw. This hadn’t helped her at all. When we first met, the thing that struck me in her photos (see L photo below) was how elevated her ..read more

My Story - Scoliosis I have had a rather busy few years and I have not been looking after myself properly. Just like many of my clients, when I am stressed out and preoccupied, my own health and wellbeing takes a back seat. This has resulted in me allowing my body to develop scoliosis, which I am now in the process of having to get rid of. It’s rather annoying but a good lesson learned for me as I’ll never let this happen to me again (said from the privileged position of knowing what I need to do to get rid of it)!  I thought I’d share my story, as I know many of my clients and peopl ..read more

1-2-1 Client Testimonial - TMJ / Jaw Pain A recent 1-2-1 client has kindly allowed me to share her photos and the Testimonial she had written regarding her experience and outcome of her 3 Initial Onboarding Sessions. This client is already super fit and active but had struggled for years with shoulder stiffness, neck stiffness and tightness around her R side jaw. Previous experts she had consulted focused mainly on where her pain had presented – around her jaw. This hadn’t helped her at all. When we first met, the thing that struck me in her photos (see L photo below) was how elevated her ..read more

Tight R hand causes big release through L side of body! My 1-2-1 client kindly allowed me to share this video I took during a recent Zoom appointment. She has a L pelvic elevation (aka a hip hike) which has improved, but still hasn’t fully dropped during the 2 years we have been working together. She mentioned in her summary email (before every appointment I ask my clients to tell me what is going on/what they have noticed/what they have learnt about themselves etc) that when she clicked her R wrist she felt a release through her R arm. This got me thinking … could her locked up R hand be caus ..read more

"Toe Separators are the next major wellness trend because they mend the impact modern footwear has on our bodies" - Glamour UK, Aug 2022 Glamour UK recently asked me to comment on toe separators and why I think they are so important. Please click here to be taken to the article! I endorse very few products as most I think are a gimmicky waste of money which focus on propping you up so muscles fall asleep, rather than teaching you HOW to wake up sleepy muscles which actually will make you stronger. Toe separators fall into the latter category, they will help make you stronger and more mobile ..read more

Understanding Rounded Shoulders When you buy my Groundwork course (or when you are a 1-2-1 client), you’ll get a Postural Assessment. I assess photos and can start to pick areas of the body that look ‘off’ and that I want to explore further. Why is the pelvis hiked? Why are the knees collapsing in? Why does this person have scoliosis? These are the types of questions I ask myself. I can easily observe the pelvic hike, the collapsed knees or the scoliosis, but all three of these examples have developed due to something else not moving properly and the body needing to compensate. So that’s wh ..read more