VitaChat Pilates Podcast
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On this Pilates Podcast listen to Liz & Samm, BCP qualified Pilates teachers, talking about all things Pilates.
VitaChat Pilates Podcast
2y ago
It’s a bumper filled VitaChat edition with Liz and Samm doing their 20 minutes thing, catching up on the Triad ball class, what is a MET and extolling the marvels of movement snacks, plus squeaky wheel and egg white metaphors and a 'fashion your own triad ball' photo competition ..read more
VitaChat Pilates Podcast
2y ago
Autumnal joy and the wonder of a toy: It’s getting all Autumnal in the woods this week as Liz and Samm rustle through the leaves reflecting on 'rigid versus release' and the teaching term so far: zipping onto zoom, ‘those’ moves we love to hate, ‘client led’ adaptions and the joy of going sloooooooowwwww ..read more
VitaChat Pilates Podcast
2y ago
Welcome to the VitaChat Pilates Podcast for all Pilates teachers and do-ers - Liz and Samm are back in the woods chatting about the new teaching term, the Mysterious Core and comedy cueing….with Swiss Rolls and Do-nuts included…do get in touch at hello@vitapilates.co.uk to join in ..read more
VitaChat Pilates Podcast
3y ago
Sitting in the shady space, Samm and Liz talk you through 7 essential ‘Feet to Face’ exercises to move all your moving parts. There is the usual chat on the many benefits of each and how they suitable for all our clients ..read more
VitaChat Pilates Podcast
3y ago
This week we mull over the week of melting movement and look ahead to more moves with the band as the buzzard circles overhead ..read more
VitaChat Pilates Podcast
3y ago
In their sunny wander around the woods this week, Liz and Samm sign off on the underrated elbow class, chuckle about those pesky press ups…and look ahead to this week of fluidity and some whole body yawns to get us relaxing into July. ..read more
VitaChat Pilates Podcast
3y ago
We are pitched under the parachute, perusing potatoes, petrol caps and of course all the fabulous facial fascia work this week, and looking ahead to busting some Big Core myths with the band next week. And also manage to get in some hot gossip on hoovers ..read more
VitaChat Pilates Podcast
3y ago
This week Liz and Samm are sitting in the shade sensibly sharing spiralling thoughts (and a quick review of the faces in that Friends reunion..) and pondering the awesome link between mind, movement and mood before pulling silly faces to prep for Facial Fascia Week ..read more
VitaChat Pilates Podcast
3y ago
Liz and Samm do a spot of birdwatching from the indoors this week as May has an issue with the weather. We talk the joys of toes, squats and this week of venues, vids/ and zoom togetherness and look ahead to next week’s All Together Now end of Term 5 montage with some bonus features ..read more
VitaChat Pilates Podcast
3y ago
Liz and Samm ramble through the woods reflecting on the fascia focused 'Floor and Core’ class and discuss baggy tights, saggy faces and Zoom necks. Once Samm is reassured that Nala hasn’t caught the baby rabbit, Liz introduces next week’s festival of 'Feet and Ankle Love' to celebrate, and ease some of us back into, the Big Return Indoors. ..read more