These supplements for skin have been well studied and found tried and true when it comes to fighting acne, the signs of aging, sun damage, and more. Let’s take a closer look… Beauty is NOT only skin deep. (You’ve probably heard me say this before, right? It’s basically my unofficial motto!) Because the skin is the body’s largest organ, and... The post 10 Science-Backed Supplements for Healthy Skin appeared first on Body Unburdened ..read more

How to do a facial at home? A holistic esthetician shares her simple formula and best tips for the ultimate spa-worthy, at-home facial! There’s nothing quite like that post-facial glow. But fitting a regular visit to the spa into your schedule or budget can be tough. Luckily, you can give yourself a spa-worthy facial at home following a simple formula... The post A Holistic Esthetician’s Guide to the Ultimate At-Home Facial appeared first on Body Unburdened ..read more

These 10 small diet tweaks have a BIG impact on your health by helping to decrease inflammation, boost metabolism, balance blood sugar levels, and so much more! We hear time and again that healthy eating (and living, for that matter) is a lifestyle. But a lifestyle shift doesn’t just happen with the snap of your fingers. And where to even begin?... The post 10 Small Diet Tweaks with a BIG Impact on Your Health appeared first on Body Unburdened ..read more

Well the the rumors are true: stress does age us and cause breakouts! *sigh* It’s all thanks to the pesky stress hormone cortisol. Here’s how cortisol impacts your skin, and how to keep this stress hormone in balance for the sake of your skin and general wellbeing. THIS IS PART 1 OF THE 5-PART HORMONE SERIES Part 1: Cortisol and... The post The Hormone Series Part I: Cortisol and Your Skin, From Acne to Aging appeared first on Body Unburdened ..read more

Looking for a DIY sugar scrub that smells amazing, leaves skin silky soft, and is incredibly easy to make? This Vanilla Latte Body Scrub is it! Mmm is there anything better than the smell of coffee in the morning? I’m not even a coffee drinker but that smell just perks me right on up. And it turns out coffee may also... The post DIY All-Natural Vanilla Latte Body Scrub appeared first on Body Unburdened ..read more

The cold, dry air can really do a number on your skin! This is why it’s important to shift your skincare routine seasonally. Keep these 6 cold-weather skincare essentials on hand for healthy, hydrated skin as the temperature drops and winter draws near. Note: This post is sponsored by iHerb though all thoughts and opinions are of course my own.... The post 6 Fall Skincare Essentials to Prep Skin for Cooler Weather appeared first on Body Unburdened ..read more

Ah, the lymphatic system. The poor, often ignored and rarely understood lymphatic system. This unsung hero is essential for the body’s natural detoxification process, hormonal health and balance, immune health, and healthy, clear skin. So let’s take a closer look and sing ALL of its many many praises, plus chat about how to support this essential system for wellness within... The post The Lymphatic System 101 + 6 Simple Ways to Boost Lymphatic Drainage appeared first on Body Unburdened ..read more

Is green tea healthier than coffee? Oh you betcha! Here are 8 reasons to ditch coffee for green tea or matcha and never EVER look back… Originally Published February 28, 2019 | Updated July 22, 2021 I get it: you want your morning caffeine kick. But what if you could get that energy boost AND so much more? We’re talking:... The post 8 Reasons to Ditch Coffee for Green Tea or Matcha (& Never Look Back!) appeared first on Body Unburdened ..read more

Facial oils belong in every natural skincare routine, but they’re not one-size-fits all! Let’s take a look at the best face oils for each different skin type — acne-prone, oily, aging, and sensitive skin — plus the benefits of oils and how to include them in your natural beauty routine. Originally Published on November 26, 2019 | Updated on June... The post The Best Face Oils By Skin Type appeared first on Body Unburdened ..read more

Looking to add essential oils to your skincare routine? Wondering which ones and how!? Let’s take a closer look at the best essential oils for skin by skin type, how to use essential oils on skin safely, and some fun, simple ways to start adding them to your natural beauty routine! Originally Published on February 16, 2014 | Updated on... The post The Top 10 Essential Oils for Skin Health appeared first on Body Unburdened ..read more