ALB PILATES
168 FOLLOWERS
A podcast by Leise on pilates during self confinement.
ALB PILATES
10M ago
Explanation of Breathing. Breathing for reducing stress/pain. Breathing for core engagement and stabilising/flexing the spine ..read more
ALB PILATES
3y ago
Explanation of Breathing. Breathing for reducing stress/pain. Breathing for core engagement and stabilising/flexing the spine ..read more
ALB PILATES
3y ago
Moving the spine in all directions mobilising the body and engaging the breath ..read more