If you’ve recently undergone gastric sleeve surgery, you’re likely eager to get back to eating your favorite foods. However, it’s crucial to follow a carefully planned post-op diet to ensure a safe and successful recovery. One common question many gastric sleeve patients have is, “When can I start eating salad again?” This post aims to shed light on the path back to enjoying these nutritious and flavorful dishes safely after your surgery. The Post-Op Diet Timeline After gastric sleeve, you’ll go through a series of dietary stages to help your body adjust to its new, smaller stomach. The typica ..read more

Who is Ashley Graham? Ashley Graham, the plus-size supermodel and vocal body positivity champion, has captivated the world with her recent weight loss. As fans and critics alike speculate about the methods behind her slimmed-down physique, it’s crucial to separate fact from fiction and delve into the various factors that may have contributed to Graham’s remarkable transformation. The Catalyst: Pregnancy and Postpartum Hurdles Graham’s weight loss endeavors can be traced back to her pregnancies and the subsequent challenges she faced in shedding the excess pounds. After welcoming her first chil ..read more

Embarking on the path of bariatric surgery is not just a medical decision; it’s a profound commitment to transforming your life. It’s a journey that extends far beyond the operating room, encompassing physical, emotional, and psychological dimensions of wellness. As you stand on the precipice of this life-changing decision, there are invaluable insights and lessons that can guide your path. While the journey is personal and unique, sharing these collective experiences can illuminate the road ahead. This blog aims to shed light on the most searched question- “10 things I wish I knew before Gast ..read more

Obesity has been an ongoing public health crisis in the United States for decades, with rates continuing to climb. According to the Centers for Disease Control and Prevention (CDC), the national adult obesity rate in 2024 is a over 35%. That means almost one out of every three adults is considered obese, defined as having a body mass index (BMI) of 30 or higher. The consequences of obesity are far-reaching and severe. Obesity increases the risk of numerous chronic and potentially life-threatening conditions such as heart disease, stroke, type 2 diabetes, certain cancers, sleep apnea, and osteo ..read more

For many people, one of the biggest downsides to finally achieving their weight loss goals after bariatric surgery is the loose, sagging skin that remains. After carrying excess weight for years, the overstretched skin lacks elasticity and gets stuck in its stretched-out state. This can leave you with folds and pockets of wrinkly, hanging skin that make you look much older than your actual age – almost like a deflated balloon. While some loose skin is inevitable, there are science-backed strategies to help minimize sagging and tighten your body’s appearance during and after major weight loss ..read more

Over the years, sleeve gastrectomy has emerged as the most sought-after bariatric procedure worldwide. Gastric sleeve benefits far outweigh the potential gastric sleeve risks, which encourages many patients to choose this surgery over various other weight loss procedures.   In this comprehensive guide, we’ll explore the pros and cons of gastric sleeve surgery, providing valuable insights to help you make an informed decision about this transformative procedure. From understanding how gastric sleeve surgery works to delving into its potential benefits and drawbacks, we’ll equip y ..read more

In the face of rising obesity rates, nonalcoholic fatty liver disease (NAFLD) has emerged as a silent epidemic, affecting millions worldwide. This chronic condition, characterized by the accumulation of excess fat in the liver, can progress to more severe forms, such as nonalcoholic steatohepatitis (NASH), fibrosis, and ultimately, cirrhosis. As the burden of NAFLD continues to grow, individuals and healthcare professionals alike are seeking effective treatment strategies, with bariatric surgery emerging as a promising option. Bariatric surgery encompasses various procedures aimed at promoting ..read more

Pregnancy and childbirth can take a toll on a woman’s body, leaving behind unwanted changes such as sagging breasts, stretched abdominal muscles, and stubborn pockets of fat. A Mommy Makeover comprises a personalized combination of cosmetic procedures that aim to address the physical changes women experience in their bodies after pregnancy, childbirth, and significant weight loss following bariatric surgery. In this blog, we’ll explore “what is mommy makeover”, covering everything from what the procedure entails to its potential benefits and drawbacks. We’ll also dive into the key differences ..read more

Struggling with obesity is a journey fraught with challenges, and finding effective weight loss solutions can be overwhelming. Gastric sleeve surgery is popular for significant weight loss and improved health. It’s performed globally, and more people are choosing Mexico for bariatric surgery. Gastric sleeve surgery, medically termed sleeve gastrectomy, is a minimally invasive procedure that involves reducing the size of the stomach to restrict food intake. Additionally, this surgery is particularly beneficial for individuals with obesity-related health issues such as diabetes, hypertension, an ..read more

Vertical sleeve gastrectomy (VSG) has become the most popular and effective weight loss surgery option. During gastric sleeve surgery, nearly 80% of a patient’s stomach is surgically removed, leaving only a small, banana-shaped “sleeve” capable of holding far less food. Significant weight loss typically follows. One common question that comes up is – can your stomach grow back after gastric sleeve surgery? The short answer is YES! It is possible for the stomach to stretch back out again over time if the proper dietary guidelines are not followed after surgery. Here’s a deep dive into the criti ..read more