As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. * good standing and shoulder shrugs * step back lunge * bow and arrow * table top leg and arm * high kneeling side reach * Full table top * high kneeling curl down * threading the needle * 1 min plank * press down to diamond press * torpedo * quad stretch * star legs * diamond press with salutes and star legs * side twist prep * rocking up to sitting * spine curl * side twist ..read more

As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing. * side bend with rotation * squat with heel lift * cat and upper back extension * bow and arrow * runners lunge * 100s * roll ups/backs * roll overs ..read more

As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing. * good standing * side bending * bow and arrow * single leg mountain balance * plank to down dog * quad stretch * oyster series (1 side) * single an ..read more

As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing. * cat and upper back extension in 4 point kneeling * high kneeling and knee stretches * Plank to down dog, back to plank * down dog, straighten R le ..read more

As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing. * walking on the spot * Kung fu hams stretch combined with sidebend and rotation * cat/bow and arrow combination * runners lunge and hams stretch ..read more

As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing. * standing side reach with rotation * active hamstrings stretch (kung fu) * cat/extension alternating * kneeling bow and arrow * runners lunge and h ..read more

As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing. * standing curl down * standing runners lunge, circles then hamstring stretch * kneeling side reach * cat then move it * bow and arrow high kneeling ..read more

For this workout you will need a foam roller long enough to lie down on (15 by 90cm). As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing. * foam roller massage of ITBs, quads, hams, calf * Thoracic sp ..read more

DO NOT ATTEMPT THE JUMPING EXERCISE IF YOU ARE OSTEOPOROTIC. As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing. *Walking on the spot *Side bend with rotation *hip hinge to up on toes to 3 sets of jum ..read more

DO NOT ATTEMPT THE JUMPING EXERCISE IF YOU ARE OSTEOPOROTIC. As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing these exercises, you are performing them at your own risk. If you have osteoporosis do not attempt the rolling exercises. Please ensure that the space you workout in is safe and you are wearing appropriate clothing. * step back lunge * side reach * upper back extension * standing hip hinges into a jump ..read more