There is HOPE with PILATES
461 FOLLOWERS
Nearing 10 years of excellence, Hope Pilates has handled numerous clients who have adapted to a pain-free life. As a testament to that, our clients continue to attend our different programs. We will ensure we use this time wisely and help ensure new and old clients adhear to keep up their holistic journey through an organised and personalised program. Subscribe and continue with your Hope..
There is HOPE with PILATES
10M ago
Help strengthen pelvic floor muscles to ease period pain and more ..read more
There is HOPE with PILATES
10M ago
Close your eyes for 10mins and land at your favourite Beach! We might be in lockdown but our minds are FREE ..read more
There is HOPE with PILATES
10M ago
Follow up in the series. Perfect if this is your prefered relaxation position ..read more
There is HOPE with PILATES
10M ago
Supine (Laying on your back), explore Lateral, Thoracic breathing. Side Neutral Spine set up. Perfect if that is your sleeping or relaxation prefered position! All 'Neutral' setups can be viewed on Hope Pilates YouTube page ..read more
There is HOPE with PILATES
10M ago
A follow up of Lateral Breathing seated. Take 2 mins to yourself today wherever you might be and ENJOY your Breathe! Video tutorial available on our Youtube if you struggle to visualise especially ..read more
There is HOPE with PILATES
10M ago
Wake up with PILATES! Connect Mind and Body. Connect wirh your senses. Wake your body up gently and energise through lateral breathing ..read more
There is HOPE with PILATES
10M ago
When you are trying to relax, especially when you are told to, its likely you tense up. Learn how to do a full body release utilising lateral breathing ..read more
There is HOPE with PILATES
10M ago
Struggling to relax or sleep? Learn how to utilise the full capacity of your lungs using Pilates Lateral Breathing and have a goodnights sleep ..read more
There is HOPE with PILATES
3y ago
Help strengthen pelvic floor muscles to ease period pain and more ..read more
There is HOPE with PILATES
3y ago
Close your eyes for 10mins and land at your favourite Beach! We might be in lockdown but our minds are FREE ..read more