In a mental health crisis it can feel like there is nothing you can do. And yet there is. You can breathe.Stop! Take a breath and be mindful. Sounds impossible? Its not. Check out the full pod!. SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadn ..read more

Hope is complicated, especially for someone living with a mental illness. Let's discuss that today! Why I find hope difficult and how I've learned to find hope in unexpected ways. SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #deat ..read more

You are not your diagnosis. Your mind will tell you that you are Bi-polar, OCD, PTSD or etc; But you are not. You are still YOU. Don't be defined by your diagnosis, it is something you live with. It's not who you are. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd ..read more

This ep is a breakdown of my advice from last weeks controversial pod. Is it possible to care for your carer? Do you NEED to care for your carer? And if so... then how? I can barely care for myself! SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal ..read more

Is it possible to care for your carer? Do you NEED to care for your carer? And if so... then how? I can barely care for myself! SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfha ..read more

Life without hope is a barren wasteland. It takes the joy out of life. It deletes the concept of a positive future from your mindset. I want to talk about hope and I want to talk about how it relates to my mental illness today on STP. SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness ..read more

Here is my first livestream! We discuss how hard and medication change can be. Let me know what you think. Mark Brosnan is a broadcaster, public speaker and author on the lived experience of Living with Mental Illness. His podcast, STP Shattered the Podcast was viewed over 100,000 times in 2022. In 2006, after 18 years working with people with disabilities, a series of assaults in the workplace caused Mark to suffer a breakdown and be diagnosed with CPTSD. Years into his recovery Mark shifted careers to Broadcasting. He worked as a professional radio presenter for 5 years. In that time, he in ..read more

Self stigma is one of the worst kind of stigmas. It's a stigma that you can't walk away from because it's in your head the whole time. Today we're talking about it. We're expanding a little bit about it what it is and we're talking about ways that you can challenge that thought process. And hopefully come out the other side! SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suici ..read more

You might be sitting in a place right now where you feel like you've failed. But we've all fallen down. We've fallen back into bad patterns. The real truth is that you haven't failed. You've fallen. You only fail if you don't get back up check out Stp for more. We're going to unpack that today on STP! SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhe ..read more

Lets start '24 with the promise we'll be kind to ourselves. SUPPORT US NOW. See below for how. Buy the book- https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp ..read more