The Problem with 'Hope' | Shattered The Podcast [STP]#ptsd #mentalhealth #hope #findinghope
Shattered- The Podcast
by Mark Brosnan
3d ago
Life without hope is a barren wasteland. It takes the joy out of life. It deletes the concept of a positive future from your mindset. I want to talk about hope and I want to talk about how it relates to my mental illness today on STP. SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness ..read more
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Livestream! Medication change is tough | Shattered the Podcast [STP]
Shattered- The Podcast
by Mark Brosnan
3d ago
Here is my first livestream! We discuss how hard and medication change can be. Let me know what you think. Mark Brosnan is a broadcaster, public speaker and author on the lived experience of Living with Mental Illness. His podcast, STP Shattered the Podcast was viewed over 100,000 times in 2022. In 2006, after 18 years working with people with disabilities, a series of assaults in the workplace caused Mark to suffer a breakdown and be diagnosed with CPTSD. Years into his recovery Mark shifted careers to Broadcasting. He worked as a professional radio presenter for 5 years. In that time, he in ..read more
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There's no Stigma like Self Stigma | Shattered The Podcast [STP]#ptsd
Shattered- The Podcast
by Mark Brosnan
3d ago
Self stigma is one of the worst kind of stigmas. It's a stigma that you can't walk away from because it's in your head the whole time. Today we're talking about it. We're expanding a little bit about it what it is and we're talking about ways that you can challenge that thought process. And hopefully come out the other side! SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suici ..read more
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Falling down is not failure - not getting back up IS| Shattered The Podcast [STP]
Shattered- The Podcast
by Mark Brosnan
2w ago
You might be sitting in a place right now where you feel like you've failed. But we've all fallen down. We've fallen back into bad patterns. The real truth is that you haven't failed. You've fallen. You only fail if you don't get back up check out Stp for more. We're going to unpack that today on STP! SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhe ..read more
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Be Kind to Yourself 2024 | Shattered - The Podcast [STP]
Shattered- The Podcast
by Mark Brosnan
1M ago
Lets start '24 with the promise we'll be kind to ourselves. SUPPORT US NOW. See below for how. Buy the book- https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp ..read more
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What does resilience look like? | Promo | Shattered - The Podcast [STP]
Shattered- The Podcast
by Mark Brosnan
4M ago
On STP Shattered the Podcast this week we're talking resilience. What is it? How do you get it? How do you recognise it? How do you acknowledge it in your own journey? Have you ever done a mountain climb... about halfway up you turn back and you look at how far you've come? That's how you look at and recognize resilience. That's on STP Shattered the podcast. https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxi ..read more
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What do you do when it's all too much | Shattered - The Podcast [STP]
Shattered- The Podcast
by Mark Brosnan
4M ago
You're struggling. You can't go on. What do you do? 1. Don't make a decision you'll regret 2. Reach out. I'm going to tell you the issue. I'm going to tell you what it was like for me at the worst of times, and I'm going to tell you what it's like for me now. SUPPORT US NOW. See below for how. Buy the book-https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depresse ..read more
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Did God give me mental illness? | Shattered - The Podcast [STP]
Shattered- The Podcast
by Mark Brosnan
4M ago
Why do bad things happen to good people? Did God give me mental illness? These are the questions I ask today. I'm going to tell you the issue. I'm going to tell you what it was like for me at the worst of times, and I'm going to tell you what it's like for me now. SUPPORT US NOW. See below for how. https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mental ..read more
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Veterans' and Stigma with Craig Ball | Shattered the Podcast [STP]
Shattered- The Podcast
by Mark Brosnan
5M ago
Thousands of Veterans' have lived through the modern equivalent of The Vietnam War. They served in war that was not popular, for obscure reasons, and that seemed destined to end in failure. Our Veterans' need to be acknowledged and we as a nation need to understand the trauma and ongoing needs that these people have. So, to honour my father, and maternal grandfather, who both served in Vietnam todays episode (August 18- Vietnam veterans' Day) is for our veterans'. To help us do this, we welcome to STP, ⁠Mr Craig Ball⁠ - a seasoned professional speaker, consultant, and mental health mentor whos ..read more
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Is PTSD really that bad? | Shattered - The Podcast [STP]
Shattered- The Podcast
by Mark Brosnan
5M ago
PTSD seems to be so prevalent that people are now asking Is PTSD really that bad? Every person who has PTSD has at one time or another wondered if their PTSD is real/ and or valid. And people downplaying your illness/injury can be devastating. I'm going to tell you the issue. I'm going to tell you what it was like for me at the worst of times, and I'm going to tell you what it's like for me now. SUPPORT US NOW. See below for how. https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD ..read more
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