HOW TO USE PEARL POWDER FOR SKINCARE Pearl powder is one of my favorite skincare ingredients. When consumed, it supports skin health from the inside-out. When used topically, it improves skin texture and creates a beautiful, healthy glow. In this video, I show 4 different uses to use pearl powder for healthy skin: As a face powder Mixed into your favorite face oil or moisturizer Mixed into a hot beverage (such as morning coffee) as an internal supplement As a face mask Here is the pearl powder I use and recommend. (It’s important to purchase from a company that does heavy mental testing to ..read more

In this Instagram live, I discuss 3 “Rules” to heal from chronic health conditions: When you think you’ve tried everything, you haven’t Fall in love with responsibility Be prepared to thoroughly ruin your reputation resources mentioned in the live video: Get more info on light therapy patches (the white patch I’m wearing in the video) Beyond the Rulebook, my 30-day intuitive writing journey The post 3 Ways to Heal From Chronic ANYTHING (Autoimmune conditions, lyme, fatigue, etc.) appeared first on Empowered Sustenance ..read more

 In this Instagram live, I discuss: Why Western Medicine attempts to diminish the power our souls and minds How antidepressants are a form of spiritual warfare How to use extreme emotional pain to liberate our hearts into a new world   Articles and resources mentioned in the live video: My article: “I was put on antidepressants at age 12. Here’s what I learned about pharmaceutical warfare.” My article: “How the Psychiatry Industry Creates The Mental Health Epidemic” Recommended book: Mad In America My book The Invisible Corset Get more info on light therapy patches (the white patch ..read more

Man-made EMFs are harmful electromagnetic frequencies emitted from technologies like phones, cell towers, WiFi, and electronics. Most people can’t see or feel these frequencies. They are a form of “invisible pollution” that touches everyone in our modern world. Sleep problems, fertility problems, mood issues, and immune system dysfunction (including cancer) may be linked to EMF exposure. Unfortunately, much like pharmaceutical research, EMF research is often industry-funded. The telecommunication industry influences the data to protect their products. For example, 180 scientists and doctors a ..read more

AN ANCIENT AYURVEDIC AND CHINESE MEDICINE REMEDY Pearl powder is a supplement and skincare ingredient, made from ground freshwater pearls. And yes, I know it may sound like some ridiculously elitist superfood trend exported from LA However, pearl powder traces its roots to ancient Ayurvedic and Chinese Medicine, where it was used both internally and topically. Ayurveda, the indigenous healing modality in India, refers to pearl powder as Mukta Pishti. Ayurveda uses pearl powder to “cool” the digestive system in cases of excess heat, such as inflammation or bleeding. It is also used to support ..read more

The story goes like this… Dr. Heidi Yellen was curious about the instructions in the Torah/Old Testament (Deuteronomy 22:11), which states, “do not wear clothes of wool and linen woven together.” Could there be a logical explanation for this? In 2003, she ran a study to examine the frequencies of different fabric. She used a machine called the “Ag-Environ machine” which had been used to measure the “signature frequency” output of plants and the human body. The machine’s inventor, Bob Graham, found that the human body had different frequencies based on its level of health. The healthier the bo ..read more

On instagram, I recently shared that I don’t get cancer screenings after examining the data and feeling confident in my ability to care for my health. Then, the fireworks erupted in the comment section… over 200 comments in one day. The responses varied widely. Some people said, “I have avoided screenings too, thank you for sharing this.” A handful of nurses and doctors said “I agree, but if I voiced this my job would be at risk.” (Interestingly, the only “medical professionals” to comment on my post voiced agreement.) But many other people violently disagreed, relying on emotional arguments ..read more

I’ve healed from many diagnosis, including life-threatening conditions, the medical industry calls “incurable.” This includes severe anxiety, anorexia, and ulcerative colitis. By the time I was 18, I was nearly bedridden with my health struggles. I had already been prescribed a laundry list of pharmaceuticals including antidepressants, corticosteroids, antacid drugs, autoimmune drugs, and anti-cancer drugs. Now, I’ve been medication free for over a decade. I’ve shared my healing journey here at Empowered Sustenance, which I started at age 19. Here are 25 healing lessons I’ve learned so f ..read more

I used to be terrified of the sun. Even on overcast days, I slathered SPF 30 on my face because I believed “harmful rays” would cause premature aging (whatever that means) and skin damage. During summer months, I kept myself thoroughly covered due to my skin’s susceptibility to sunburn. Then, I started questioning the propaganda around “dangerous” sun exposure. Just as in the realm of nutrition, mainstream sources and “experts” peddled scientifically backwards advice about sunlight. They created fear around health-promoting choices, and encouraging choices that sabotaged health. The more I’ve ..read more

Did you know there is an affordable, at-home health technology that activates dormant stem cells? Stem cells are the MASTER HEALING CELLS of the body. Stem cells catalyze healing processes, injury repair, and pain relief in the body. As we age, our stem cells go dormant. By the time we’re 35, we’ve lost about half our stem cell activity. By the time we’re 60, we’ve lost almost all of it. That’s why we experience lower energy, slower injury recovery, hormonal issues, and the visible signs of aging. By re-activating your body’s own stem cells, using a specific frequency of light, you can actual ..read more