Women have been impacted by societal pressures for decades to fit into a mold or to try and become something they are not. And this has lead to the mass majority of women living in hatred of their bodies and not accepting themselves for the authentic, beautiful being they are.  Until now. Collective consciousness has begun rapidly waking up to body acceptance and removing the conditioning that's been placed on us. We are stepping out more and more as the highest version of ourselves, authentically and unapologetically.  Are you ready to join this ascension? Are you ready to step out ..read more

There's the white knuckle mentality (AKA Ferrari) and the small steps added up over time mentality (AKA Honda Civic). Each mentality brings totally different results in your health.  As women age, they no longer have the Ferrari mentality in them and are ready to take their health seriously.  Which mentality do you currently live with, and which mentality do you desire?  Join our 5 Day Diet Freedom Jumpstart HERE. Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Diet Freedom Head over to my IG: Instag ..read more

The "Diet Mentality" vs the "Health Mentality". Do you suffer from the diet mentality? Why do you suffer from this mentality? What is causing it? Where does it come from and how do you fix it?! In today's episode, I will share with you one of THE MOST profound steps you can take in your health to begin living with a "Health Mentality" and kick to the curb the "Diet Mentality".  Join the FREE 5 Day Diet Freedom Jumpstart HERE! So get excited, get ready, and BELIEVE there is 100% another side to diet culture waiting for you!  If you enjoyed today's podcast we would LOVE for you to drop ..read more

We are SOO excited to bring you a brand new look, and the name "Diet Freedom" to 85/15 Lifestyle! Welcome!!! We are going to be diving in super deep to help you live free from the dreaded diet, the yo-yo dieting, the scale jail! We want you to feel free in your skin, free from the restricted living. You deserve to live in your health balanced and consistent.  Join the FREE 5 Day Diet Freedom Jumpstart HERE! So get excited, get ready, and BELIEVE there is 100% another side to diet culture waiting for you!  If you enjoyed today's podcast we would LOVE for you to drop a quick review!&nb ..read more

It is not your fault you are stuck in the "diet culture", yo-yo dieting, the "I'll start all over again Monday" or "white knuckle it" diet mentality.  Your guardians and society have never demonstrated to you what a healthy lifestyle looks like and how to maintain one.  It's not your fault!  It starts when awareness around that it's not your fault and understanding you've been systemically conditioned into diet culture.  Today's podcast is to help you gain awareness and understand it is not your fault.  I have a FREE 5 day Diet Freedom Jumpstart Challenge coming up ver ..read more

This is a special episode that my daughter and I recorded for her podcast Moni's Mouth. How to combat compliance or living to please others. Something we can all relate to! We can so easily get caught up in making decisions or altering ourselves to make someone else happy. A mother, father, friend, a gender or teacher, etc.  Today we give some powerful tips to helping combat this and begin living to please YOU and live authentic to who you truly are.  Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebo ..read more

Susan The Sabotager... A character I've brought to life to help represent the inner critic who tries to live in my head...RENT FREE! She doesn't want me to succeed. She wants to keep me small and full of fear and insecurities.  "SUSAN THE SABOTAGER" is in all of us! We all have a "Susan".  This voice is the one trying to convince you of all kinds of awful things about yourself. Things like: You're Fat, you're stupid, you don't deserve happiness, etc.  But how do we tune this voice out so we can continue to ascend to our highest self?  Listen to today's episode... __________ ..read more

Throughout many decades or more we have identified in large part that "masculinity" and "femininity" belonged to a gender. Our parents and guardians did not demonstrate to us how we all embody both energies. When the sum of both parts is made up in one human being, NOT gender-specific, the whole is made. Yet what happens when we live our entire lives through downloaded programs from teachers, parents, society, marketing, etc., and experience trauma and do not process it? We end up operating in a very inauthentic life, embodying a wounded masculine or feminine energy or both. Hannah Becker, my ..read more

Today we have an incredible warrior woman who fought the battle from wanting to leave this world after Dr's dismissing her while suffering from unexplainable, ailing symptoms to finding answers on her own through intuition leading the way. Mayra went from living a happy, healthy life as a hairstylist, living with her husband and 2 boys to wondering what life would be like leaving this world and the physical pain behind because no one would believe or understand what she was living with.  Now, after finding answers on her own from inside of a random Facebook group, Mayra is on a mission us ..read more

What is keeping women hostage in their weight, draining their battery life, and causing imbalance across their entire life... The dreaded yo-yo diet, the roller coaster crash diet, the "I'll start all over again on Monday" mentality. This mentality and mindset are suspending women and keeping them from truly living. They have no idea how to get out of this pattern that pains them. No one taught them how to live a healthy lifestyle. Their parents and guardians weren't taught as well. This is decades and centuries of programming women are embodying.  Listen to today's episode because there ..read more