The Mom Strong Podcast
1,437 FOLLOWERS
A podcast for the mom who has the audacity to want it all. Tune in each week to hear Jennifer's tips and tricks for the working mom who is trying to stay sane, improve her life and uncover her inner badass.
I help badass moms find the time AND energy to get healthy, ditch mom-guilt & show up fully for their lives.
The Mom Strong Podcast
3M ago
Our LAST stepping stone is here - we're talking about how to think ahead and get you OUT of reaction mode.
Learn more : www.jenjohnsoncoaching.com/wbwl ..read more
The Mom Strong Podcast
3M ago
Let's talk about how to protect and actually DO these habits you need to do to lose weight. We're talking boundaries and communication, baby ..read more
The Mom Strong Podcast
3M ago
How can you get consistently moving and exercising in the pursuit of your weight loss goal? Let me break it down for you here ..read more
The Mom Strong Podcast
4M ago
We're tackling nutrition and food mindset in this episode - as a part of the 5 episode Weight Loss Stepping Stone series ..read more
The Mom Strong Podcast
4M ago
This week's episode is on the critical first pillar of weight loss success- SLEEP! Dive in as I help you navigate getting more/better/badass sleep.
Join Wellness Before Weight Loss - check it out : www.jenjohnsoncoaching.com/wbwl ..read more
The Mom Strong Podcast
4M ago
tricky diet culture can sneak in through "get healthy" and "wellness". Here's how to combat that along your weight loss journey ..read more
The Mom Strong Podcast
4M ago
Do you quit on your goals? Here's a BIG permission slip and a mindset shift ..read more
The Mom Strong Podcast
4M ago
If you've ever waited for "the right time" or said "fuck it" mid-week after failing at your goal... I've got you. While lots of my clients don't originally identify as perfectionists - once I show them the signs and symptoms, they realize it's their disease! How do you know if YOUR secret perfectionism is holding YOU back?
Tune in - I've got the signs to look for, symptoms you're dealing with AND the cure for your secret perfectionism.
Like the episode? Continue the conversation on IG : www.instagram.com/yourlifecoachjen or work with me 1:1 at www.craftyourlifecoaching.com/bestlife  ..read more