Do you have a solid relationship with Jesus? Do you involve Him in your motherhood journey? Establishing a relationship with Jesus and partnering with Him in your motherhood journey should be what you strive for.   In this episode, Heidi speaks with Bunmi Laditan, an award-winning writer from California currently living in Quebec Canada with her family. She’s best known for her satirical Twitter account @honesttoddler and has a new book Help Me God, I'm a Parent, which has honest prayers for hectic days and endless nights.   Listen in to learn the power of your prayers and faith as a ..read more

Have you battled your weight your whole life?   Are you sick and tired of losing and gaining the same 30, 40, even 60 pounds over and over again?   Do you wish there was a biblical solution to help you get unstuck?   Are you ready to find victory and freedom from food once and for all?   Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle.    They don’t believe in the identity of who God says they are or that victory is f ..read more

Do you understand that you’re worthy and God can change your struggles as if they never existed? God’s love is enough for you to let go of your food struggles; He’s ready to deliver you if you only believe.    In this episode, Heidi speaks with Rosie Battista, a creative success coach, and product creator. She overcame her decades-long disordered eating and now helps other women feel worthy and step into who God intended them to be.    Listen in to learn how to let God take your food struggles away from you as if they never existed. You will also learn how to lovingly honor ..read more

Do you ever feel like there is something holding you back from complete healing? Jesus is your ultimate healer, and there is healing at the cross!    In this episode, Heidi shares her confidence in what inner healing can do and answers some common questions about soul wounds and how they can manifest, and how inner healing can help you break free from any emotional pain, lies, or limiting beliefs that have been keeping you stuck.   “You can’t carry old baggage into your promised land where God wants to take you.” ~Heidi Bramm   Listen in to learn how to gain confidence as y ..read more

Join us for the AUDIO REPLAY of the LIVE Food Freedom workshop hosted Sunday, Feb 20th at 7:30pm CST. We dug deep into Scripture to reveal the path to lasting freedom with weight struggles and food fixations!   WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP   We spent an hour together unpacking what it really takes to break free from bondages to food and struggles with weight -- w/o exercise and even if you’ve struggled your entire life!   I share the 3 mistakes most people make when trying to lose weight and give you a glimpse into the food-freedom ..read more

Do you feel overwhelmed when it comes to food?    Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food or your body image?    Do you look to the scale to determine your self-worth? Today you are going to get to hear firsthand from Tia, one of the beta group and founding members of my 12wk signature program, the Biblical Weight Loss Blueprint. If you’ve had issues with your weight, food and eating for what seems like your whole life, and you’ve tried every diet and fad out there not just once but maybe even twi ..read more

**This is not explicit but I marked it as such because we touch on an adult topic a little ways into the interview. If you have little ears listening nearby, you might possibly want to put in your earbuds!   Are you ready to completely and intentionally repent for your known and unknown sins? When you truly repent your sins, you’re able to pray and ask boldly for what you need from the Holy Spirit.   In this episode, Heidi speaks with Ellie Conklin, an aspiring work-from-home mama, daughter of the Most High, wife, and the host of The Spanglish Mama Podcast. She’s called to Holy Spiri ..read more

Are you letting fear of failure or past mistakes hold you back from living in the fullness of what God has for you? Or maybe you feel stuck in a never-ending cycle of obsessive eating and body image?   Your weight is just a symptom, and to get to a place where you’re not fixating on food, are confident and comfortable, and your past is no longer impacting how you operate around food and emotionally respond to life’s stressors, you must be willing to allow Jesus into your healing process.     “Fear is designed to paralyze. The enemy loves to remind us of our past failures an ..read more

Do changes in your seasons of life lead you to slip back into old eating habits? How great would it be if you were able to navigate changes and adapt to difficult times in your life? There are questions you can ask yourself together with being in the presence of God to be able to navigate your food struggles during difficult seasons.   In this episode, Heidi explains how crisis and changes in life’s seasons can impact our eating habits and what we can do about it. Listen in to how to protect your peace, remember to tap into the fruits of the Holy Spirit, ask for wisdom, and yoke yourself ..read more

Is it possible to have food and fellowship at the same time? Food is a connector and has an ability to bring people together for better or for worse? How then do we remove food as the focal point of our everyday lives and connection with others?   In this episode, Heidi explains how we can make food our wonderful servant, plus how to combine fellowship and food when serving others. Listen in to learn how to make your heart and home a place to nourish people spiritually and not just physically with food.    “Food is a connector, and it’s up to us to put food in its proper place ..read more