Episode #76: Is Sugar Hiding In Your Home? Here are 10 Possible Hiding Places Manufacturer's know that we're drawn to sugar so they put it in EVERYTHING! Hidden sugar is one reason why people are consuming way too much of it. In this episode, I go through 10 food and drink items that contain sugar that you may not be aware of. Listen, share and then read the nutrition of the food and drinks in your home. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post ..read more

     Episode #75: How to Prevent Temper Tantrums Most parents don’t realize that temper tantrums are preventable, for the most part. What we’re gonna talk about today is the kids whose body is not capable of functioning properly which is why they’re not able to control their emotions. Here’s what you can start to do today to improve your kids mood/behavior. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your ..read more

     Ep 74: Why We MUST Meal Plan & The Easiest Way To Get It Done! I know your to do list is long enough, but meal planning will actually help cut down on things you need to do. There are so many benefits to meal planning! Today, I'm sharing those benefits plus the easiest way to get it done FAST! If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of ..read more

     Episode #73: How to Make Your Bedroom Into a Truly Healing Space When we focus on our bedroom decor, the interior design is important. but the most part of making our bedroom into the most comfortable bedroom is using non-toxic items. We should all be able to come to our bedroom to destress, relax, feel safe, and sleep well. The tips I’m giving you today to make this happen don’t have much to do with decor. If you've been on my site before, you know I like to think outside the box and I'm mgonna come at this from the angle of reducing the toxins in your bedroom. Our ..read more

     Episode #72: Tips to Turn Any Baking Recipe Into a Healthy One Stitcher Apple Podcast Spotify Google Podcasts If we really want a healthy period, we have to pay attention to the health of our girly bits All. The. Time. Over time, we’ve been taught that PMS, cramps, mood swings, etc are normal and let me assure you that THEY’RE NOT! We should be able to sail through that time of the month as if it were almost the same as any other day. Same goes for menopause. So if you experience cramps, mood swings, PMS, depression, etc monthly - listen to this episode! In this episo ..read more

     Episode #71: 6 Tips for a Healthy (and Easy) Period If we really want a healthy period, we have to pay attention to the health of our girly bits All. The. Time. Over time, we’ve been taught that PMS, cramps, mood swings, etc are normal and let me assure you that THEY’RE NOT! We should be able to sail through that time of the month as if it were almost the same as any other day. Same goes for menopause. So if you experience cramps, mood swings, PMS, depression, etc monthly - listen to this episode! In this episode, I’ll share what we need before, during and all the tim ..read more

     Episode #70: 5 Habits You Think Are Healthy, That Are Unhealthy Let’s face it, there’s a lot of misinformation out there. One of the biggest lessons I had to learn early on in my healthy living transformation/journey was that most of the healthy habits I had learned about from parents, friends, media and even through nursing school were incorrect. Over the years that I have been a Certified Health Coach, I’ve worked with many clients who held the same misinformation as me. When this happens, we truly believe that we’re doing what’s best for our body. Then we wonder wh ..read more

     Episode #69: How to Turn Your Morning Coffee into a Superfood Whether you're morning drink of choice is coffee, tea or water - I share how you can make your fave beverage into a nutrient dense superfood in today's episode. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.  Join the Happy Healthy Mom FB group ..read more

     Episode #68: 6 ‘Healthy’ Foods That Are Actually Unhealthy There are so many things I used to eat and drink because I thought they were healthy. Since becoming a Certified Health Coach in 2016 and doing tons of research around this topic, I’ve learned that so many ‘health’ foods and drinks are NOT healthy. Let’s just dive into 6 of those foods/drinks in today's episode. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedi ..read more

     Episode #67: Top 10 Healthy Habits to Live Your Best Life ‘Healthy living’ can look different for each of us. However, there are some simple practices that I whole heartedly believe we should ALL be practicing! As I’ve honed in on my healthy living practice and worked with clients to develop their best healthy practices, I’ve come across some practices that are useful to all of us. Today, I'll share 10 of those practices with you. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you lis ..read more