A short episode today, all about learning to say no and easing yourself into self care for the holidays. --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros ..read more

Today I'm laying out how to get started with realistic habits that create long lasting change. -- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros ..read more

If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you.  4 30 minute workouts a week Healthier choices are being made in the kitchen Read or listen to a little bit of an audiobook daily.  Meditate or pray for 5 minutes. That's all that's required for this challenge.  Join Kim and Kalee's Facebook Group.  Save 50% off the 75 Soft Bundle here (affiliate) Learn more about Kim and Kalee here. ---- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackma ..read more

I'm so excited because on September 6, the Fast Track Your Nutrition with Macros Bootcamp starts. Today we're chatting about the BootCamp and what's included inside the 5 day workshop.  Register here --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros ..read more

How to calculate your macros for free or cheap. Join me for my 5 days of training in the Fast Track Your Nutrition with Macros Bootcamp. We start on September 6th. 1. Google free online macro calculator, you'll just have to sign up for promo email lists (more than likely). Most coaches have different formulas and you may have to experiment with your numbers. 2. Use my Manage Your Macros Calculator. This is what I start all my clients out with. Code MACROS50 for $50 off ($29 Cad). 3. Use a coach. Whether it's working with me one on one, in a group program or with another coach altogether. A ..read more

Today we're chatting about how to get out of the dieting mindset. It's possible. Will it be an overnight success, no. That being said, here are some quick action tips.  Join me for 5 days of live training at the Fast Track Your Nutrition with Macros Bootcamp. Follow me on TikTok --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros ..read more

Shownotes: Clean Plate Mama site Sara's Instagram: @cleanplatemama Clean Plate Mama Facebook Page --- *Randa's Resources:* Fast Track Your NutritionManage Your Macros How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros ..read more

Links mentioned in today's podcast: 6 SIMPLE Steps To Fast Track Your Nutrition Free eBook Manage Your Macros Macro Calculator Protein Blueberry Muffins *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/ Learn more about Manage Your Macros ..read more

10 reasons why macros matter and how it will change how you see food while transforming your body. More details in the podcast but here are the cliff notes.1. It doesn't label food as good or bad 2. It shows you a more balanced lifestyle (and a balanced plate). 3. It prioritizes protein 4. It helps you understand where the calories are coming from and what makes up a calorie. 5. It keeps you mindful about what you're eating and your habits. 6. You actually stay full. 7. You can customize it to your lifestyle 8. It brings freedom and flexibility 9. Difference methods of tracking 10. The Randa ..read more

Today we're chatting about why meal plans don't work. Mentioned in the podcast: Thriving Home Freezer Meals - save 20% with RANDA20 (affiliate) Food Freedom Your Way Program Beginners Guide to Tracking Macros 1:1 coaching --- *Randa's Resources:* How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com ..read more