Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Understand how unhealthy use of social media can cause anxiety, and five signs you might suffer from it. Plus, what to do about social media anxiety in six steps. Social media is a regular part of life for many. Many of us start and end our day scrolling through feeds, catching up on the latest posts from friends, family, and influencers. While social media keeps us connected and informed, it can also have a negative impact on our mental health. Social media's influence extends beyond just keeping us entertained or connected—it ca ..read more

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore the benefits of journaling and 7 tips to start your own practice. Plus, how to keep a journal in order to decrease anxiety and boost your mental health.  Journaling can be a powerful and accessible tool for enhancing mental health. It can offer a place for self-expression, reflection, and personal insight. Writing down your thoughts, feelings, and experiences on a regular basis can provide a private, safe space to explore yourself and your experiences. Whether you're navigating daily life, coping with stress, or seeki ..read more

Explore the meaning of being grateful vs being thankful, and the effects of a daily gratitude practice. Plus, how to be grateful and 7 examples of gratitude. When we’re caught up in our daily routines and challenges, it's easy to lose sight of the things that truly matter. Many of us tend to focus on what we don't have or what could be better, overlooking the abundance and goodness that already exist in our lives. Fortunately, gratitude can help bring an intentional approach to life, helping us recognize and appreciate the value of what we have and the world around us.   Grateful vs tha ..read more

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Learn what transition anxiety is and why life changes can cause it. Plus, 7 coping tips to help you deal with anxiety during a transitional period in your life. When we face changes, big or small, it's normal to feel a mix of emotions. You might be excited about a new opportunity but also scared about what's to come. This blend of feelings is common and is often referred to as transition anxiety. It's the body's natural response to uncertainty and the challenge of adapting to new situations. Understanding what causes transition an ..read more

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Learn about the benefits of practicing gratitude, including the power of gratitude on your health and wellbeing. Plus, 9 ways to feel more grateful.  Many of us fall into the trap of feeling like what we have isn’t enough. And we find ourselves in a cycle of wanting more for ourselves and our lives. But when we focus on what we lack, it’s impossible to feel completely happy and satisfied.  Perhaps we rush out and buy that new thing everyone has, or we push for the next level in the career ladder. Sometimes, we strive to ..read more

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore the meaning of, and common fears around, being vulnerable. Plus, examples of how to practice and respond to vulnerability in different relationships. Being vulnerable is sometimes seen as a sign of weakness, but it can actually be a courageous act of showing your true self. Emotional exposure can bring risks, such as the fear of judgment or rejection, but when practiced with greater self-awareness, you can also connect with others on a deeper level and enhance personal growth.   What does it mean to be vulnerable? Vu ..read more

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Learn what impulsive behavior is, including causes and examples, and how it differs from compulsive behavior. Plus, how to control, and even stop, impulsivity. Impulsive behavior involves acting spontaneously, often without considering the consequences. While some impulsivity can be harmless—or even beneficial in quick-decision scenarios—habitual impulsivity may lead to challenges in many aspects of life. Getting a better understanding of impulsive behavior can help us recognize when it might be negatively impacting our relationsh ..read more

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore why you may have difficulty concentrating or a short attention span. Plus, how to increase attention span and improve your focus and productivity. Our world is full of distractions, from the pings of constant notifications to a seemingly endless stream of social media content. It’s no wonder many of us find it challenging to stay focused! However, maintaining a strong attention span is a major key to success in both your personal and professional life. Understanding the factors that influence your attention span, including ..read more

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Learn what a basic breath meditation is and the benefits of this technique, including stress relief. Plus, a guide to practicing this mindful breathing exercise. Breath meditation uses the natural rhythm of breathing to calm the mind and body and cultivate a sense of peace. Whether you're new to meditation techniques, or you’re looking to deepen your practice, breath meditation can help you relieve stress and boost your mental wellbeing.   What is breath meditation? Breath meditation, in which you use your breath to help achi ..read more

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Feeling "blah" on a Monday morning? Explore the meaning, and causes, of the Monday blues. Plus, what to do on a Monday to beat the blues and have a good workweek. Ah, Monday mornings… the start of the work week and the reminder that the weekend is truly over. For some people, Monday mornings can be really tough and may even be accompanied by the "Monday blues." But imagine transforming Monday into a day you look forward to, filled with motivation and the feeling of having a clean slate to work with. It might sound far-fetched, but ..read more