Pinto Bean Salad
Vegan on Board
by Sophie and Paul
2d ago
This bean salad is as flavourful as it is colourful! It's packed full of creamy pinto beans and fresh veggies and has a tangy and lightly spiced dressing. It's perfect as a side dish, in a salad buffet, and even as a light meal in its own right served with your favourite bread. Plus, it's ready in just 15 minutes! [feast_advanced_jump_to] Beans are an excellent source of plant-based protein, so we are always working to come up with new recipes that are bean-tiful and delicious ..read more
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Vegan White Bean Kale Soup
Vegan on Board
by Sophie and Paul
6d ago
This vegan white bean soup with kale is so nourishing and tasty. You'll love this easy soup recipe - it's just the thing when you are craving something comforting and nutritious! And it's ready in just 30 minutes! [feast_advanced_jump_to] We love the combination of wholesome beans, hearty veggies and vibrant kale in this meal. And as beans are an excellent source of plant-based protein and other nutrients (source), we are always looking for more tasty ways to incorporate them into our diet ..read more
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Tofu Satay with Vegan Peanut Sauce
Vegan on Board
by Sophie and Paul
4M ago
Tofu satay is a flavourful and delicious vegan dish that can be made with just a few ingredients. It's protein-packed, versatile and fun to eat with its peanut dipping sauce! A delightful meal for sharing with your loved ones.  [feast_advanced_jump_to] Satay is a traditional dish of skewered meat that is popular in Indonesian, Malaysian and Thai cuisine. Our vegan-friendly version uses marinated tofu as the protein source and is served with an irresistible creamy peanut sauce ..read more
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Red Lentil Dahl with Coconut Milk
Vegan on Board
by Sophie and Paul
7M ago
This red lentil dahl with coconut milk is the perfect nourishing weeknight meal. With cozy spices, a creamy texture, and nutritious red lentils, this easy recipe will become a new favourite!  [feast_advanced_jump_to] Red lentil dahl, also spelled dal, dhal or daal, is a staple meal at our house! We love how simple it is to make and how nourishing it is with protein-packed red lentils ..read more
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Lentil Kale Soup
Vegan on Board
by Sophie and Paul
7M ago
This wholesome lentil kale soup recipe is packed full of nourishing veggies and tastes fantastic! You'll love its vibrant and hearty combination of flavours. Give it a go when you are in the mood for a comforting meal!  [feast_advanced_jump_to] This hearty lentil kale soup is delightfully refreshing thanks to the addition of lemon. A carefully balanced mix of spices adds layers of flavour and warmth making this a wholesome meal for any time of year ..read more
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Kale Quinoa Salad
Vegan on Board
by Sophie and Paul
7M ago
This kale quinoa salad is both satisfying and nourishing! It brings together the goodness of kale, the protein-packed power of quinoa, and the crunch of juicy veggies in a refreshing lemon dressing.  [feast_advanced_jump_to] We've recently started to incorporate more quinoa into our meals and this kale salad recipe is perfect for that! Although it's technically a seed, quinoa is used like a whole grain. It's an excellent source of plant-based protein and fibre, so it's great for us vegans!  Like in our recipe for kale salad with apple, we massage the kale, which makes it much more t ..read more
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Chard Salad
Vegan on Board
by Sophie and Paul
8M ago
This chard salad is refreshing and naturally vegan and gluten-free. Raw chard, tomatoes, red onion and pine nuts marinating in a delicious lemon dressing make this a wonderful summer salad to showcase the beauty of chard. It's quick and easy to make in under 15 minutes! [feast_advanced_jump_to] We've got an abundance of chard at the moment! This chard salad had become a new favourite way to use it, and we hope you enjoy it as much as we do.  Just like many raw kale salads, lemony dressings are a natural partner to chard salads, as they help to balance the slight bitterness and earthy fla ..read more
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Sauteed Rainbow Chard
Vegan on Board
by Sophie and Paul
8M ago
Looking for a great way to cook rainbow chard? You've come to the right place! This simple sautéed Swiss chard recipe is vibrant, quick and delicious! Plus it's easy to make and ready in under 15 minutes.  [feast_advanced_jump_to] We are regularly greeted with a bunch of beautiful chard in our veggie bag from our local CSA, and this is one of our favourite ways to prepare it! Keep an eye out at your local farmer's market in summer if you aren't sure where to source it.  Chard can have a slightly bitter taste to it, but a dash of lemon, a good sprin ..read more
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Sticky Tempeh
Vegan on Board
by Sophie and Paul
11M ago
Enjoy a delicious meal with this sticky tempeh as the star of the show! This easy recipe transforms plain tempeh into a dish that's irresistible and full of flavour with a salty, sweet, and sticky glaze. Ready in just 20 minutes. [feast_advanced_jump_to] We're trying to eat more tempeh, as it's a great source of plant-based proteins. It's also a good vegan source of calcium and other nutrients. Tempeh is an Indonesian food made from fermented soybeans ..read more
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Spinach and Chickpea Curry
Vegan on Board
by Sophie and Paul
1y ago
If you're looking for a delicious and healthy meal that's easy to prepare, look no further than this spinach chickpea curry! Packed with flavour and nutrients, this vegan-friendly dish is ready in 40 minutes. Let's get cooking! [feast_advanced_jump_to] We are huge fans of curry here at Vegan on Board. This easy recipe is inspired by the classic Indian dish chana saag or chana palak and is made without coconut milk. While there are many recipes for chickpea and spinach curry out there, we had to share our own take on it with you ..read more
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