TRAIL Magazine
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TRAIL magazine is a team effort by South African trail runners who share their love for trail running and nature in our digital magazine, this website, and our social media. Get your trail running fix through four digital issues of TRAIL magazine South Africa annually. Become the best trail runner you can!
TRAIL Magazine
1M ago
A former British navy submarine hunter has science-backed advice for you to live a longer, more satisfying, and more vibrant life.
The post Exercise or nutrition – which is more effective for healthspan? appeared first on TRAIL magazine South Africa ..read more
TRAIL Magazine
1M ago
The Brooks Catamount 2 is a light and responsive trail shoe suitable for any distance. Run more efficiently, faster, and further.
The post Brooks Catamount 2 trail shoe appeared first on TRAIL magazine South Africa ..read more
TRAIL Magazine
2M ago
Is that pain just a passing niggle – or should you be taking action now to prevent it getting worse? BASA-registered biokineticist Anca Wessels gives you advice you can rely on to make the right decision.
The post Niggle or Injury? appeared first on TRAIL magazine South Africa ..read more
TRAIL Magazine
3M ago
Planning and periodisation are the glue that keep your dreams alive and enable you to work systematically towards achieving your goal.
The post Use periodisation to achieve your running goals appeared first on TRAIL magazine South Africa ..read more
TRAIL Magazine
4M ago
You love the great outdoors, forests, mountains, and wild places. Enter Greenpop's #Grounded competition to get involved in 2023.
The post Win Reforest Fest 2023 tickets and sponsor gear worth R10,000! appeared first on TRAIL magazine South Africa ..read more
TRAIL Magazine
4M ago
Matt Healy is a professional ultrarunner who signaled his intention at becoming one of the best when he won the 2021 Addo Elephant Trail Run.
The post Matt Healy interview appeared first on TRAIL magazine South Africa ..read more
TRAIL Magazine
7M ago
The all-new PUMA Fast-Trac NITRO lets you run on both trails and tar, thanks to its advanced midsole and outsole technology.
The post PUMA Fast-Trac Nitro 2022 review appeared first on TRAIL magazine South Africa ..read more
TRAIL Magazine
9M ago
Much emphasis is placed on healthy eating, and rightly so. But what about healthy breathing? We have very little control over what fills our lungs – awake or asleep – except for occasionally filtering out the worst with air conditioners or dust masks.
The post Air pollution and running appeared first on TRAIL magazine South Africa ..read more
TRAIL Magazine
9M ago
Physio and Lymphedema Therapist Riyaz Rawoot developed the SubRosa Alpha bra to improve breast comfort and health.
The post The SubRosa bra experience appeared first on TRAIL magazine South Africa ..read more
TRAIL Magazine
11M ago
Run coach Sean Tait drills down into the major challenges facing TRAIL readers. In this article he addresses the benefit of analysing your run pace.
The post Analysing your pacing data appeared first on TRAIL magazine South Africa ..read more