Episode 035 - Assumptions
PsychChat
by Dr Austin Aloysius Tay
6d ago
We all assume, and often we take our assumptions as truths. When we do so, we start to overthink and refuse to look at other alternative explanations which are evidence-based. In this podcast, I share four tips to help you to deal with your assumptions ..read more
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Episode 034 - Productivity at Work Series (How To Deal With Conflicts at Work)
PsychChat
by Dr Austin Aloysius Tay
1M ago
The book cited the Interest-Based Relational Approach. Fisher, R., Ury, W., & Patton, B. (2006). Getting to yes – Negotiating Agreement without giving in. Penguin Putnam ..read more
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EP032 - Productivity at Work Series (Effective Communication)
PsychChat
by Dr Austin Aloysius Tay
2M ago
Some of the ideas shared were taken from The Communication Cycle from Michael Argyle's - The Social Psychology of Work ..read more
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Episode 31 - What If?
PsychChat
by Dr Austin Aloysius Tay
4M ago
Please find the research mentioned in this episode below Timms, C., Brough, P., & Graham, D. (2012). Burnt‐out but engaged: the co‐existence of psychological burnout and engagement. Journal of Educational Administration. Freudenberger, H. (1974), “Staff burnout”, Journal of Social Issues, Vol. 30, pp. 159-64. Maslach, C., Schaufeli, W.B. and Leiter, M.P. (2001), “Job burnout”, Annual Review of Psychology, Vol. 52, pp. 397-422. Borman, W. C., & Motowidlo, S. J. (1993). Expanding the criterion domain to include elements of contextual performance. In N. Schmitt, W. C. Borman, & Assoc ..read more
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Episode 030 - How to be yourself when you know that you are Neurodivergent
PsychChat
by Dr Austin Aloysius Tay
5M ago
Please find below the research cited in this episode. Beetham, J. and Okhai, L. (2017) Workplace Dyslexia & Specific Learning Difficulties—Productivity, Engagement and Well-Being. Open Journal of Social Sciences, 5, 56-78. https://doi.org/10.4236/jss.2017.56007 ..read more
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Episode 029 Coaching Series (How does the coach conduct the coaching session?)
PsychChat
by Dr Austin Aloysius Tay
8M ago
In today’s episode, in the last instalment of the coaching series, I will focus on 1) How does the coach conduct the coaching session? 2) What happens after my coaching session? 3)What should I do now that I have completed my coaching engagement with my coach ..read more
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Episode 028 (Coaching Series) (What to expect in a coaching session?)
PsychChat
by Dr Austin Aloysius Tay
10M ago
In this second episode of the Coaching Series. I will share with you 1) What to expect in a coaching session as a client? 2) What is my role, as a client, in the coaching session? 3)How can the coach help me ..read more
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Episode 027 - Coaching Series (What is Coaching?)
PsychChat
by Dr Austin Aloysius Tay
11M ago
This episode is the first of the three episodes in this Coaching Series. In this first episode, I share what coaching is, who is coaching for, and coaching for me ..read more
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Episode 026 - Rigidity and Flexibility
PsychChat
by Dr Austin Aloysius Tay
1y ago
In today's episode,  the references used are as follow: References Baddeley, A. (1992) Working Memory. Science, 255, 556-559.   Beck, A. T. (1964). Thinking and depression: II. Theory and therapy. Archives of General Psychiatry, 10, 561-571.   Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond. Guilford Press.    Ellis, A (1962). Reason and Emotion in Psychotherapy. Secaucus, NJ: Citadel Press.   Evans, J.M.G., Hollon, S.D., DeRubeis, R.J., Piasecki, J.M., Grove, W.M., Garvey, M.J., et al (1992). Different relapse following cognitive therapy and pha ..read more
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Episode 025 - Challenging Ourselves
PsychChat
by Dr Austin Aloysius Tay
1y ago
To register for the 1-hour free coaching session, please use the link below to register. https://mailchi.mp/ab46c6ebb314/1-hourfreecoachingsession In today's episode, some of the references used are as follow: [1] Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., … Devins, G. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11(3), 230–241. https://doi.org/10.1093/clipsy.bph077   [2] Jamieson, S. D., & Tuckey, M. R. (2017). Mindfulness interventions in the workplace: A critique of the current state of the l ..read more
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