We all assume, and often we take our assumptions as truths. When we do so, we start to overthink and refuse to look at other alternative explanations which are evidence-based. In this podcast, I share four tips to help you to deal with your assumptions ..read more

The book cited the Interest-Based Relational Approach. Fisher, R., Ury, W., & Patton, B. (2006). Getting to yes – Negotiating Agreement without giving in. Penguin Putnam ..read more

Some of the ideas shared were taken from The Communication Cycle from Michael Argyle's - The Social Psychology of Work ..read more

Please find the research mentioned in this episode below Timms, C., Brough, P., & Graham, D. (2012). Burnt‐out but engaged: the co‐existence of psychological burnout and engagement. Journal of Educational Administration. Freudenberger, H. (1974), “Staff burnout”, Journal of Social Issues, Vol. 30, pp. 159-64. Maslach, C., Schaufeli, W.B. and Leiter, M.P. (2001), “Job burnout”, Annual Review of Psychology, Vol. 52, pp. 397-422. Borman, W. C., & Motowidlo, S. J. (1993). Expanding the criterion domain to include elements of contextual performance. In N. Schmitt, W. C. Borman, & Assoc ..read more

Please find below the research cited in this episode. Beetham, J. and Okhai, L. (2017) Workplace Dyslexia & Specific Learning Difficulties—Productivity, Engagement and Well-Being. Open Journal of Social Sciences, 5, 56-78. https://doi.org/10.4236/jss.2017.56007 ..read more

In today’s episode, in the last instalment of the coaching series, I will focus on 1) How does the coach conduct the coaching session? 2) What happens after my coaching session? 3)What should I do now that I have completed my coaching engagement with my coach ..read more

In this second episode of the Coaching Series. I will share with you 1) What to expect in a coaching session as a client? 2) What is my role, as a client, in the coaching session? 3)How can the coach help me ..read more

This episode is the first of the three episodes in this Coaching Series. In this first episode, I share what coaching is, who is coaching for, and coaching for me ..read more

In today's episode,  the references used are as follow: References Baddeley, A. (1992) Working Memory. Science, 255, 556-559.   Beck, A. T. (1964). Thinking and depression: II. Theory and therapy. Archives of General Psychiatry, 10, 561-571.   Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond. Guilford Press.    Ellis, A (1962). Reason and Emotion in Psychotherapy. Secaucus, NJ: Citadel Press.   Evans, J.M.G., Hollon, S.D., DeRubeis, R.J., Piasecki, J.M., Grove, W.M., Garvey, M.J., et al (1992). Different relapse following cognitive therapy and pha ..read more

To register for the 1-hour free coaching session, please use the link below to register. https://mailchi.mp/ab46c6ebb314/1-hourfreecoachingsession In today's episode, some of the references used are as follow: [1] Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., … Devins, G. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11(3), 230–241. https://doi.org/10.1093/clipsy.bph077   [2] Jamieson, S. D., & Tuckey, M. R. (2017). Mindfulness interventions in the workplace: A critique of the current state of the l ..read more