In this episode of "Changing Minds," I dive into the intricate world of change, unpacking not just its inevitability but also the profound impact it has on us from both a neurological and psychological standpoint. I'll guide you through a journey that not only demystifies why change occurs and why it often feels so challenging but also equips you with time-tested, evidence-based strategies to navigate the changes you face in your personal and professional life. From understanding the brain's resistance to change to embracing the philosophy of flowing with change and stepping through a comprehe ..read more

In this episode of the Changing Minds podcast, I discuss the critical role of our inner voice in shaping our reality and self-perception. Exploring the concept of the inner voice, not just as an inner critic but as a multitude of voices that affect our feelings and behaviors. Emphasizing the importance of becoming a 'producer' of our self-talk rather than just a 'consumer.' I’ll introduce you to techniques and strategies to change how you communicate with yourself, aiming to transform negative self-talk into empowering inner dialogue. I’ll also cover the psychological underpinnings of our inne ..read more

Changing Minds Podcast Season 5: Premiering April 8, 2024 Elevate Your Mind and Vision in Season 5! This Season Features: Engaging Video Content: Step into a world where visuals and conversations merge, enhancing your podcast experience like never before. Prepare to be visually captivated with every episode. Exceptional Guests: Sit down with the minds shaping our world. This season, we bring you face-to-face with influential thinkers, innovators, and trailblazers. Dive deep into the minds that challenge the status quo. Provocative Topics: We're not shying away from anything. From the sec ..read more

In this episode of The Changing Minds, I have the privilege of chatting with my friend Frank Kitchen. He is "The Mindset Master Chef. He works with Organizations that want their people to break through mental barriers to cook up the professional dreams they hunger for. On June 18, 2015, Frank was fired by his employer. His son was 2 years old, and his wife was 6 1/2 months pregnant with their second child. It was Father's Day weekend! That weekend, Frank got hungry and committed to living the Professional Speaking Dream he had been "talking" about for years. With the support of his family and ..read more

In this episode, I will give you an update about some exciting new developments… First and foremost, I am rebranding the podcast, it will have a brand-new look and feel. Season 4 will launch in early May with all the new updates, many fresh and exciting elements, and all of the best things you've loved about the original three seasons. AND the other part of the news is the live EVENT happening in Dublin, Ireland, in April 2023 (check out owenfitzpatrick.com) I'll guide you through new amazing modules starting with the “Brain Module” and continuing with others to help you Believe Better, Feel B ..read more

In this episode of "Changing Minds, I explore 9 Simple Shifts for a Transformative Year. I'll introduce you to straightforward and actionable strategies that can dramatically alter various facets of your life. Imagine ending the year and marveling at the incredible transformations you've achieved! This episode is centered on the profound impact that small, consistent changes can have. Tune in to learn how these adjustments can lead to significant improvements in both your personal and professional growth.  https://www.changingminds.com/ owenfitzpatrick.com/newsletter/ https://www.changing ..read more

In this popular rerun episode, I explore the wonderful approach of CBT (Cognitive Behavioral Therapy), one of the most effective forms of psychotherapy out there. CBT is used to help people train or condition their minds and behavior so that they can turn their lives around.  ..read more

In this episode, you will learn why you don’t feel good enough or struggle with imposter syndrome and how to handle it and change the way you feel. WHY To survive, we needed to get on with people… status mattered for survival Evaluating self helped you improve Instead, we learned to categorize ourselves and judge ourselves… fixed mindset (personality, IQ tests) Mistakes we make Good enough for what? Comparison with others Social Media Deception Social Media Value Perception Signaling Bias Virtue Contests The law of selective information (all about self, little about others) Imposter syndrome ..read more

In this episode of Changing Minds, I dig into the language of persuasion and explore how to effectively help others change their minds. I share valuable insights and practical linguistic skills that will empower you to engage in productive conversations, enabling others to see situations from a different perspective.  Understand the complex interplay of beliefs and discover why changing minds is often a challenging task. Arm yourself with practical tips and linguistic strategies that enhance your conversational impact.  https://www.changingminds.com/ owenfitzpatrick.com/newsletter ..read more

Get ready for Changing Minds Podcast Season 4! Join us on May 8th for the first episode, where we'll dive into belief leadership - what it is, how it works, and what sets it apart from everything else we've covered before. Throughout the season, we'll explore topics like mindset, belief, and the neuroscience of change. You can listen to us on your favorite podcast app or catch us on YouTube. Are you ready to change your mind with us? Subscribe to the Changing Minds Podcast: https://owenfitzpatrick.com/changing-minds-podcast/ Visit my website: https://owenfitzpatrick.com/   ..read more