
TrainwithMarc Blog
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Online & In-Person Running Coach Marc Pelerin shares training plans and strength routines to help you reach your running goals.
TrainwithMarc Blog
1M ago
Do you want to get faster at running? How much faster do you want to get over 5k or over a marathon? If you’re reading this post, the answer should be yes, you want to get faster and the only correct answer should be significantly faster. But how are you going to do that if ..read more
TrainwithMarc Blog
3M ago
Are you looking to improve your running performance by understanding the right effort levels? Zone 2 running, often referred to as easy running, is the key to building endurance while avoiding burnout—let’s explore how training in the correct zones can help you reach your goals. Zone 2 is often misunderstood because 1) it is hard ..read more
TrainwithMarc Blog
4M ago
Just like your birthday, race week should be celebrated. As a runner, it’s often hard to get in all of the training you’d like to do and even when we do have the time, sometimes we get nicked up along the way. So to make it to the start line of any race is a ..read more
TrainwithMarc Blog
4M ago
Building Endurance and Preventing Injuries: Strength Training for Runners If you want to feel stronger during your next long run or workout, eating better and getting lots of sleep isn’t going to help you. Well, actually, yes they will help you. But not in the way we’re going to discuss today. No. Instead, you need ..read more
TrainwithMarc Blog
9M ago
Building Endurance and Preventing Injuries: Strength Training for Runners If you want to feel stronger during your next long run or workout, eating better and getting lots of sleep isn’t going to help you. Well, actually, yes they will help you. But not in the way we’re going to discuss today. No. Instead, you need ..read more
TrainwithMarc Blog
9M ago
As an often-injured runner myself, I know that coming down with an injury is no fun at all. Oftentimes, I can pinpoint how and why I got injured in the first place. Maybe it was because I ran too fast for what my body was ready to handle, or maybe it was because I bumped ..read more
TrainwithMarc Blog
11M ago
Race day is like the grand finale of all your training efforts – the culmination of early morning runs, carb-loading rituals, and meticulous gear preparations. However, amidst the excitement and adrenaline rush, it’s easy to stumble upon common pitfalls that can turn your race daydream into a comedy of errors. From forgetting your lucky socks ..read more
TrainwithMarc Blog
1y ago
Whether you’re a seasoned runner or just starting out, determining the ideal number of running days per week can be challenging. Various factors need to be taken into consideration, such as fitness level, goals, and injury history. In this blog post, we’ll explore the optimal number of running days per week for different types of ..read more
TrainwithMarc Blog
1y ago
Hey there, young athletes! If you’re a middle school-aged runner with dreams of conquering the track and cross country courses, you’re in the right place. This beginner’s guide will provide you with valuable training tips to help you become a successful distance runner. Whether you’re new to running or looking to improve your skills, we’ve ..read more
TrainwithMarc Blog
1y ago
In the world of long-distance running, a 3-hour marathon can seem formidable for so many runners. No matter how many years you’ve been a runner, the thought of running a marathon in under 3 hours seems almost impossible. But for those who think they can achieve such a feat requires a unique blend of physical abilities ..read more