Tom’s Next Step
36 FOLLOWERS
I'm Tom Denniss - a world record holder for the fastest circumnavigation of the globe on foot. Follow along my journey.
Tom’s Next Step
7M ago
As promised, I ran a 10K time trial this morning. It wasn’t good. I stopped the clock at 46:11. Admittedly, the course was hillier and more uneven (grass, rocky paths, roads) than my normal time trials on the track. It ..read more
Tom’s Next Step
7M ago
As I mentioned in the last post, I had a crack at a 10K time trial today. However, after feeling lethargic and sore in the legs before starting and tiring rapidly early on in the run, I decided there was ..read more
Tom’s Next Step
8M ago
No PB to report this week. I suspect they’ll be fewer and farther between over the coming few months, although I’m certain to set an age PB for 10 km when I run one. I expect that to be in ..read more
Tom’s Next Step
8M ago
For me, today represents 19 years without a day off from running. That’s close to 7,000 days in a row. And on Monday I passed the 180,000 km mark since I started recording my daily mileage back in February 1983 ..read more
Tom’s Next Step
8M ago
I have two new age PBs to report this week. On Friday I ran 100 metres in 16.2, beating my age-60 PB from two years ago by just 0.1 secs. However, today I smashed my current 400 metre PB, which ..read more
Tom’s Next Step
9M ago
This past week I’ve concentrated on getting my 100 metre age PB down. It had been 16.6 sec, which I lowered to 16.5 on Friday, and then to 16.3 today. That’s the same as my PB from two years ago ..read more
Tom’s Next Step
9M ago
Sorry for the media silence – my web site has been down for some reason. It seems OK now. Another age PB last week, but only just. I managed 1K in 3:32, an improvement of just 1 second. Still, a ..read more