In a house full of turmoil, sometimes the person who you hope has your back may become your enemy. Sisters Ronni Tichenor and Jennie Weaver know this better than most. In their book “Healing Begins with Us” they share their journey in overcoming childhood abuse that pitted the two against one another.  In the book they discuss how they healed and strengthened their sibling bond after a tumultuous upbringing. Listen to our conversation with Ronni and Jennie as we navigate their traumatic childhoods, learn how they broke the cycle of intergenerational abuse, and learn how to begin a family ..read more

Most of us are stressed these days and don’t know how to manage it. While stress is an inevitable part of life, it doesn’t have to take over our lives. Dr. Doni Wilson’s book “Master Your Stress, Reset Your Health” walks us through identifying our unique type of stress and the best ways to manage it to make stress actually work for us. Listen to our conversation with naturopath & author Dr. Doni Wilson as we learn how to support our body’s needs and chart a path to become resistant to the negative effects of stress. Dr. Doni Wilson is a naturopathic doctor, certified professional midwife ..read more

Are you interested in adding mindfulness, meditation or contemplative exercises into your life to help you manage the demands of daily living or better manage stress and anxiety?  If your answer is yes, then this show will prove to be a perfect fit.  I am excited myself.  I have been a bit lazy with my meditation practice lately and looking forward to getting some guidance myself! Carla is a lawyer by training but she made a big pivot to wellness and mindfulness teaching.  In her mindfulness work, she brings her focused and precise mind to a creative and healing modality us ..read more

Not everyone has a picture-perfect childhood. In fact, some of us grow up in homes where our parents need parenting or we have to parent ourselves.  Dr. Lindsay Gibson’s book “Adult Children of Emotionally Immature Parents” helps you overcome the crushing role of catering to parents who were (for whatever reasons) not up to the job of parenting. Dr. Lindsay Gibson is clinical psychologist, author, and assistant professor with a passion for human conflict and helping others develop long-lasting, meaningful relationships. Dr. Gibson’s book helps you to understand how "immature parents" func ..read more

If you have ever fallen into negative patterns of action or thoughts that fail you often AND you identify as male (or know a man you want to better understand) then this self-help guide provides humorous and relevant instruction.  David and Corey write this book together as a patient & therapist duo with insight into the pitfalls and possible strategies to deal with 4 primary destructive patterns that might be getting you or someone you know into trouble.  Listen to our conversation with therapist & co-authors David Coates & Corey Kilpack as we travel with them on their a ..read more

Surviving a violent or abusive relationship can leave us broken hearted and in need of healing.  Dr. Amelia Kelley & Kendall Ann Combs’ book “What I Wish I Knew: Surviving and Thriving after an Abusive Relationship” offers strength, guidance and clarity on this difficult life experience. The book covers how a dangerous relationship can look like a fairy tale at the beginning only to unravel into an abusive and devastating situation that is difficult to leave and hard to rebuild from in the aftermath.  Kelley and Combs provide a deep dive into how you got there and how to get out ..read more

If you have struggled with a serious depression or PTSD that does not resolve, even after trying everything, then you might have considered Psychedelic Assisted Psychotherapy.  This might involve a plant medicine like Ayahuasca, Psilocybin or maybe MDMA or Ketamine therapy.  Whichever approach you might have investigated you probably have noticed that there are huge costs, very little professional oversight, and possibly the requirement of travelling long distances to remote locations to acquire these treatments.  In other words, it is a treatment path that is not easily accessi ..read more

It seems clear to me, that if we are constantly striving to experience only pleasure we will certainly land in a hurting world of pain. Dopamine is a neurotransmitter (or chemical messenger, which the brain produces) that plays a big role in the experience of pleasure. Instant hits of pleasure can keep us hooked into a cycle of gratification that results in an escalating need for reward, but instead leads to anxiety and a thirst for satisfaction that is never fulfilled. Our brains produce chemical jolts that can be evoked by emoji text messages; Facebook “likes”; shopping excursions ..read more

Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University, and the chair of the Transpersonal Psychology section at the British Psychological Society. He is also the bestselling author of The Calm Center, The Leap and the Clear Light. His work has been described by Eckhart Tolle as “an important contribution to the shift in consciousness which is happening on our planet at present.” His new book “Extraordinary Awakenings: When Trauma Leads to Transformation” is perfectly timed for the entrance into a new year with all the potential for hope, growth and self-reflection. The stor ..read more

Writing can be used as a powerful tool for self-healing.  We all have a unique journey as we grow and evolve.  The beauty of the practice of writing is that it is available to help us anytime and anywhere. Albert Flynn DeSilver is a gifted writer and author coach.  He provides online programmes for exactly this type of experience and opens the door to honest dialogue for healing in his work. His profound book, “Writing as a Path to Awakening” opens the reader up to self-examination and the use of the written word as a courageous personal growth strategy. n Albert’s memoir “Beami ..read more