S2E46 - Resetting Your System with Cryotherapy
The Gutsy Health Podcast | Nutrition and Medicine
by Juanique Roney & Gina Worful
6d ago
Show Summary:  "Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.” Despite our earnest attempts for vitality, no one is exempt from experiencing stress, depression, inflammation and other kinds of neurological disturbances. When your body is groaning in agony and your mind is buried in a deep, dark place, you may not realize it but getting shocked to reset your system is just what you desperately need. And because it happens even to the most hea ..read more
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S2E45 - Empowering Yourself After Covid-19
The Gutsy Health Podcast | Nutrition and Medicine
by Juanique Roney & Gina Worful
1w ago
Show Summary:  "Whether you get the vaccine or natural infection from COVID, the spike protein destroys the blood vessels which causes clots that restrict oxygen flow. Numbness and systemic inflammation occur to critically-high functioning organs like your heart and brain. The immune system also produces abnormal lymphocytes, so you get deranged responses that last for months." COVID-19 has shaken the world since 2020. Encountering medical cases that were previously unheard of, the future may seem bleak and frightening. And with the threat looming to wreck our bodies in unpredictable way ..read more
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S2E42 - The Science of Food Cravings
The Gutsy Health Podcast | Nutrition and Medicine
by Juanique Roney & Gina Worful
1M ago
Show Summary:  "Everybody wants to change. But we can’t because we are all addicts. Our drug is sugar and we have food that gives pleasure to our brain, so we can’t let go of it.”   We all desire to be healthier. And when we actually attempt to, our usual resolutions would be to cut down on anything ‘unhealthy’ that we can think of. Sipping coffee less in the morning and taking out carbs in the evening. This path becomes an uphill battle that only backfires on us.    Food addiction has always been an in-demand subject. Even though we have listened to and agreed to all the e ..read more
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S2E41 - How Love Holds Space for Healing
The Gutsy Health Podcast | Nutrition and Medicine
by Juanique Roney & Gina Worful
1M ago
Show Summary:  "The heart is infinite. When going through a heavy, traumatic experience, it is easy to shut down your heart and mourn. But since the universe is infinite, you can always try to remind yourself that when one door closes, another one might open. There’s always opportunity for growth and movement.” “Healing happens” is a phrase we use to remind people that their bodies are capable of miraculous things when given the right tools. But so are hearts. They heal too when given the right tools, circumstance and people. It just takes the right person to come and touch hearts and br ..read more
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S2E40 - Mastering Blood Sugar to Master Weight Loss and Hormones
The Gutsy Health Podcast | Nutrition and Medicine
by Juanique Roney & Gina Worful
1M ago
"The pillar of fixing hormones is balancing your blood sugar before you do anything. Even with supplements, if fluctuating blood sugar is not addressed, you will fail because you’re constantly inflamed and not fueling your cells properly.” Confusing and outdated health advice crowds the industry today. Too much emphasis has been given on limiting carbs, calorie counts and diets. Most certified dietitians also do not understand metabolism, or how fast our bodies burn fat or manufacture sugar into energy that we could actually use. Stabilizing blood sugar is THE topic that we all ought to talk ..read more
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S2E39 - Rising Above The Root Cause of PCOS
The Gutsy Health Podcast | Nutrition and Medicine
by Juanique Roney & Gina Worful
1M ago
Show Summary:  "If women aren’t ovulating, isn’t it counterintuitive to put them on a pill that reinforces non-ovulation? When they think they’re on their menstrual cycle, it’s not a period but a chemically induced bleed by synthetic hormones.” Polycystic Ovary Syndrome (PCOS) is the nastiest of all hormonal imbalances. Yet in the absence of ovary cysts, doctors would rule it out - even if some of its glaring symptoms like irregular periods, infertility, unwanted weight gain, acne, and chest and facial hair have already appeared.    And with the meteoric rise of crazy hormonal i ..read more
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S2E38 - Decoding the Mysterious Lyme Disease
The Gutsy Health Podcast | Nutrition and Medicine
by Juanique Roney & Gina Worful
2M ago
Show Summary:  "Imagine your body is a tree trunk with termites in it. Termites burrow and leave a bunch of holes. Lyme loves to attack neural tissues that keep you stuck in a PTSD loop - even if the ‘termites’ aren’t alive anymore. The symptoms are still there because the body has damage.”   Lyme is a mysterious illness that not all people know of. Showing up in symptoms like migraine, anxiety, acidic stomach and other unidentified malaise, your body feels at its worst.   But, once doctors check, they find nothing serious and suggest that it's your imagination. Is it? Or did th ..read more
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S2E37 - The Value of Self-Awareness Thru Psychedelics and Core Energy
The Gutsy Health Podcast | Nutrition and Medicine
by Juanique Roney & Gina Worful
2M ago
Show Summary: “Renewal starts with the mind. When you understand your Core Energy and the impact of psychedelics for healing, awareness means half of the battle is won already."   ‘Energy’ is indeed a meaningful word. A term loosely used around by everybody, it can definitely connote different meanings that may pertain to our health, vibrancy, and even abstract ideas connected to the spiritual or ‘woowoo’ realm.   Though the Gutsy Health platform leans more towards science-based advice and findings, we are open to discuss new concepts that push the boundaries of our long-held beliefs ..read more
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S2E36 - Makeover Your Metabolism for Weight Loss
The Gutsy Health Podcast | Nutrition and Medicine
by Juanique Roney & Gina Worful
2M ago
Show Summary:  “Weight loss should be easy. Knowing your body's Metabolic Ecosystem allows you to burn fat, even while relaxing and eating the food that you want.   After following a rigid weight loss plan, it’s frustrating to see unsustainable results. Hour-long cardios? Check. Clean eating? Check. Reduced calories? Check. But how come we are not seeing any obvious progress?   Meet our guest, Megan Hansen, a ‘cool dietitian’ that helped 6,000 people drop the fat and find food freedom by repairing their metabolism. Having struggled with bulimia and packing on the pounds, she fel ..read more
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S2E35 - How To Expedite The Right Order of Healing
The Gutsy Health Podcast | Nutrition and Medicine
by Juanique Roney & Gina Worful
3M ago
Show Summary: "Outsourcing your health recovery to supplements or treatments, will rarely give you answers. To hasten healing, mindset and nutrition are intrinsic factors that you can control."   Health issues are inevitable and unfortunate events that we face. Coming in forms of brain fog, panic attacks, inflammations, or other chronic diseases, experiencing these can debilitate or slow us down from living our best lives.   And in our effort to bounce back, instead of focusing first on intrinsic, controllable factors such as our thoughts and food choices, most of us search for heali ..read more
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