“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplements, probiotics, and addressing factors like stress and autoimmunity.” Many people suffer in silence with chronic gut issues, struggling for years with bloating, gas, and unpredictable bowel movements. These aren't just uncomfortable symptoms; they're potential signs of underlying conditions like IBS, IBD, or SIBO that can significantly impact overall health a ..read more

"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up." In the depths of loss, we often discover heights of love we never knew existed. Have you ever wondered how people find the strength to move forward after losing someone they love?  Join us as we sit down with Jessica White and Lindsey Mair, two remarkable women who have walked through the fire of losing their partners and emerged with profound i ..read more

“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.” Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities? Do you find yourself battling sugar cravings and weight loss resistance, even when you're following a healthy lifestyle? Could the key to resolving your stubborn health problems be hiding in your gut? In this episode, we discuss why mastering your gut health is crucial for healing and feeling your ..read more

"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health." Blood sugar impacts our health more than we realize, but how can we measure its true effect? Continuous glucose monitoring has made huge strides, with companies like Veri making it accessible to everyone, not just those with metabolic disorders.  Want to understand how your body responds to food, stress, and lifestyle? Curious about how continuous glucose monitors can improve your metabolic and overall health?&n ..read more

"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes." Are you frustrated by the lack of transparency in the supplement industry?Overwhelmed by the endless options and claims on supplement labels? Unsure how to distinguish high-quality, effective products from ineffective ones? Join us as we chat with Jared St. Clair of Vitality Nutrition and host of the Vitality Radio Podcast about the often convoluted world of dietary supplements. In this episode ..read more

"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort." We're often told gut issues come from physical causes—things like bacterial infections, food intolerances, or unexplained physiological factors. But there's a crucial mind-body connection that's frequently overlooked. In this episode, we explore an interdisciplinary field that's reversing chronic gut disorders through an integrated psy ..read more

"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects." You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes. While this is a concerning topic, there's no need to panic just yet.  In this episode, we sat down with lead expert Eric Ritter of Eric Everything Lead to explore surprising sources of lead in our homes. He ..read more

"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone." Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best? Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away?  It’s incredibly frustrating, but this episode might help! We sat down with Ashley Church, one of our dedicated health coaches at Provo Health. She shed light ..read more

"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction. Science is constantly searching for ways to age gracefully. While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormone (HGH). In this episode, Juanique Grover speaks with Dustin Baker, President of BioProtein Technolog ..read more

“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.” Have you been told your thyroid levels are "normal" but still feel lousy? Wondering why so many people struggle with undiagnosed thyroid issues today? Curious about the hidden thyroid disruptors you should be aware of? Join us for an eye-opening episode where we delve into the world of thyroid health! Dr. Jeff Wright sha ..read more