Kelly Haugh is the author of "Mind your gut" book - Stress Resilience & Mental Wellness Trainer Gut Health Expert. After going through mental health issues herself such as OCD and anxiety, Kelly had a gut feeling she could do more than taking medication and go to talk-therapy. The birth of her daughter with autism pushed her to research how she could heal herself from the stress Kelly put herself under and from her previous mental illness. Her book is a compilation of tools that Kelly used to heal her gut and mind while going through her own personal struggles. Kelly is a living proof of w ..read more

Adam is doing the uncommon. After a Latent Onset Type 1 Diabetes diagnosis at 51 years old, he has changed his diet, exercise routine and lifestyle to manage his condition and said no to medication. To the medical community surprise, Adam has been managing his condition without any medication.  In this chat we talk about the power of mindset and how powerful our bodies are ..read more

David is going through treatment Stage 4 Bowel Cancer right now. David is doing an incredible job to support his body, mind and soul while going through what you can say the biggest challenge of his life. David talks about all the things that has been helping him in his journey, how he changed his mindset about it all and his life long lessons he has experienced so far. I feel so blessed that David said yes to coming on my channel as we all have so much to learn from him ..read more

Elizabeth suffered with anxiety for a very long time but she didn't even know it was anxiety. Elizabeth started doing yoga and was introduced to meditation and the power of malas. Elizabeth talks about her journey to recognize her anxiety and how she healed herself.  ..read more

Vera Lee is an artist and visual storyteller as well as an inspirational speaker. She is a survivor of trauma from sexual assault, domestic violence, chronic illness (eosinophilic asthma and vocal cord dysfunction) and disabilities (Osgood Schlatters bone disease, morbid obesity, clinical depression). Vera-Lee has recently started a podcast called whyme with VeraLee to help people share their stories and learnings with the world. Vera Lee believes that we all go through this whyme moment when life ground ourselves to our knees and we all connect to the opportunity to transform ourselves, our l ..read more

Vera Lee is an artist and visual storyteller as well as an inspirational speaker. She is a survivor of trauma from sexual assault, domestic violence, chronic illness (eosinophilic asthma and vocal cord dysfunction) and disabilities (Osgood Schlatters bone disease, morbid obesity, clinical depression). Vera-Lee has recently started a podcast called whyme with VeraLee to help people share their stories and learnings with the world. Vera Lee believes that we all go through this whyme moment when life ground ourselves to our knees and we all connect to the opportunity to transform ourselves, our l ..read more

Today I am interviewing a beautiful soul... Grace Curley is an author, NLP Practitioner and has recently completed a Bachelor of Holistic Health Science. Grace is only 17 but has so much wisdom to share with the world. Grace is passionate about helping youth to better understand themselves on the inside out. Grace wants to bring awareness to young people on how their physical bodies work and how their emotional and mental world can affect their health. To know more information about Grace or to reach out to her, check out her website: http://www.gracecurleybooks.com ..read more

Today I am interviewing a beautiful soul... Grace Curley is an author, NLP Practitioner and has recently completed a Bachelor of Holistic Health Science. Grace is only 17 but has so much wisdom to share with the world. Grace is passionate about helping youth to better understand themselves on the inside out. Grace wants to bring awareness to young people on how their physical bodies work and how their emotional and mental world can affect their health. To know more information about Grace or to reach out to her, check out her website: http://www.gracecurleybooks.com ..read more

In this last few weeks I have been learning so much as I started studying my Bachelor in Natural Medicine. There is so much talk about how health systems public or private are not financially sustainable as the increase in chronic diseases, mental health etc is affecting every country in the world. How can we solve this? In this podcast I share my views on how we can individually and collectively take back the control of our own health. But the biggest question is....  ..read more

In this last few weeks I have been learning so much as I started studying my Bachelor in Natural Medicine. There is so much talk about how health systems public or private are not financially sustainable as the increase in chronic diseases, mental health etc is affecting every country in the world. How can we solve this? In this podcast I share my views on how we can individually and collectively take back the control of our own health. But the biggest question is....  ..read more