Introduction Ayurvedic Home Remedies For Knee Pain Relief: Knee pain is a common joint disorder that most people experience. This bone pain can be mild for many but severe for some that troubles their daily activities. In any case, it is advised not to ignore this discomfort, as if left untreated, it can lead to a chronic condition. Maa Yoga Ashram has […] The post Ayurvedic Home Remedies For Knee Pain Relief: Natural Healing Methods appeared first on Maa Yoga Ashram ..read more

Introduction Benefits of drinking water in copper vessels : Over the centuries, the rise in the usage of Ayurvedic medicines has increased the use of copper products in household items, especially copper bottles, jugs, and pots. The practice of keeping water for consumption in a copper jar or container is promoted by the new fad known as “copper water” or “Tamra […] The post Exploring The 8 Potential Benefits Of Drinking Water In Copper Vessels appeared first on Maa Yoga Ashram ..read more

Introduction In Sanskrit, the word “Hatha” implies “stubborn.” Therefore, practicing Hatha Yoga entails doing it willfully and devoid of the five senses and the mind. Most people only associate Hatha Yoga with asana practice. But the only way to reach the blissful condition of samadhi is by the disciplined practice of asana, pranayama, dharana, and dhyana. The yogi free themselves […] The post 10 Benefits Of Hatha Yoga: Reasons To Practice Hatha Yoga Asanas appeared first on Maa Yoga Ashram ..read more

Introduction Surya Namaskar, also known as Sun Salutation, is a respected practice in the world of yoga. It encompasses a sequence of asanas (postures) that pay tribute to the sun, which is the ultimate source of light and energy. The surya namaskar significance is its ability to enhance physical health, mental clarity, and spiritual growth. At Maa Yoga Ashram in Rishikesh, […] The post Surya Namaskar (Sun Salutation): 10 Benefits and Importance appeared first on Maa Yoga Ashram ..read more

Introduction Millions of people worldwide deal with high blood pressure or Hypertension, and it’s becoming increasingly common. Surprisingly, only a few of them actively address this issue, while many simply ignore it. However, high blood pressure is a significant health concern that demands attention! Incorporating the benefits of yoga into your routine can help manage and reduce it effectively. Many individuals […] The post Surprising Benefits Of Yoga To Reduce High Blood Pressure appeared first on Maa Yoga Ashram ..read more

Introduction In today’s fast-paced world, the quest for inner peace and mental well-being has become more crucial than ever. One powerful and time-tested method for achieving this is meditation. In this blog we will learn about Benefits Of Meditation. Meditation is commonly recognized as a route to self-awareness and empathy, but it can equally be the way to improved health. It […] The post Guide to Meditation: Amazing 12 Benefits of Meditation appeared first on Maa Yoga Ashram ..read more

Introduction Recently, the popularity of yoga has increased throughout the world, and numerous people step up to become yoga instructors. A simple question that often arises in people’s mind that, is 200 hours of yoga teacher training sufficient enough for a good yoga teacher or to start a good career in yoga teaching? This blog helps to explore more about […] The post Is 200 Hour Yoga Teacher Training Sufficient to Become a Successful Yoga Teacher? appeared first on Maa Yoga Ashram ..read more

Introduction In Sanskrit, the word “Hatha” implies “stubborn.” Therefore, practicing Hatha Yoga entails doing it willfully and devoid of the five senses and the mind. Most people only associate Hatha Yoga with asana practice. But the only way to reach the blissful condition of samadhi is by the disciplined practice of asana, pranayama, dharana, and dhyana. The yogi free themselves […] The post 10 Benefits Of Hatha Yoga: Reasons To Practice Hatha Yoga Asanas appeared first on Maa Yoga Ashram ..read more

The Timelessness Of Yoga And Rishikesh Rishikesh is popularly known as the “Yoga Capital of the World” for many compelling reasons. The place carries a legacy of yogic practices and renowned yoga leaders; namely Swami Sivananda and Guru Vashishtha. Moreover, Rishikesh’s natural beauty is captivating and is a host to many ashrams and yoga retreats. Hence, Rishikesh has a special allure to […] The post Is There A Right Time To Start Your 200 Hour Yoga Teacher Training In Rishikesh? appeared first on Maa Yoga Ashram ..read more

Introduction – Yoga Teacher Training In Rishikesh I’m sure you would be going through multiple blogs or posts to figure out an ideal place to start your professional journey of teaching yoga to hundreds and thousands of students. Still, you might be left feeling confused with your decision, as it can be overwhelming. Essentially, there are a bunch of things […] The post 9 Amazing Reasons To Choose Yoga Teacher Training In Rishikesh appeared first on Maa Yoga Ashram ..read more