Millions of people worldwide deal with high blood pressure or Hypertension, and it’s becoming increasingly common. Surprisingly, only a few of them actively address this issue, while many simply ignore it. However, high blood pressure is a significant health concern that demands attention! Many individuals visit doctors and rely on medications for their blood pressure management. However, it’s not just the cost of these medications that’s a concern. There’s also the worry about potential interactions and side effects when multiple drugs are involved. Unfortunately, not everyone can afford th ..read more

Millions of people worldwide deal with high blood pressure or Hypertension, and it’s becoming increasingly common. Surprisingly, only a few of them actively address this issue, while many simply ignore it. However, high blood pressure is a significant health concern that demands attention! Many individuals visit doctors and rely on medications for their blood pressure management. However, it’s not just the cost of these medications that’s a concern. There’s also the worry about potential interactions and side effects when multiple drugs are involved. Unfortunately, not everyone can afford th ..read more

In Sanskrit, the word “Hatha” implies “stubborn.” Therefore, practicing Hatha Yoga entails doing it willfully and devoid of the five senses and the mind. Most people only associate Hatha Yoga with asana practice. But the only way to reach the blissful condition of samadhi is by the disciplined practice of asana, pranayama, dharana, and dhyana. The yogi free themselves from the illusion of form, time, and space in samadhi. The six practices in this route include asana as just one. The health benefits of Hatha Yoga postures vary from strengthening resistance and vertebrae suppleness to soothin ..read more

Over the centuries, the rise in the usage of Ayurvedic medicines has increased the use of copper products in household items, especially copper bottles, jugs, and pots. The practice of keeping water for consumption in a copper jar or container is promoted by the new fad known as “copper water” or “Tamra Jal.” Despite the fact that you may have just recently heard of this trend, Ayurveda, an ancient Indian holistic medical system with a rich history spanning centuries, has been a longstanding proponent of this practice. Within the vast Ayurvedic tradition, the use of copper vessels for storin ..read more

In today’s fast-paced world, the quest for inner peace and mental well-being has become more crucial than ever. One powerful and time-tested method for achieving this is meditation.  Meditation is commonly recognized as a route to self-awareness and empathy, but it can equally be the way to improved health. It serves as a remedy for the strains and concerns of modern life. In the face of a hustling-bustling world, individuals turn to meditation as a means of managing stress and anxiety. This practice holds the power to instill tranquility and deep understanding, offering solace to those ..read more

Knee pain is a common joint disorder that most people experience. This bone pain can be mild for many but severe for some that troubles their daily activities. In any case, it is advised not to ignore this discomfort, as if left untreated, it can lead to a chronic condition. Maa Yoga Ashram has encountered individuals of all age groups struggling with the issue of knee pain. This often begins as a seemingly insignificant twinge in the joints, and over the years, it can transform into a more complex and uncomfortable problem. So, here, our Ayurvedic doctors in Rishikesh, India, have listed so ..read more

Surya Namaskar, also known as Sun Salutation, is a respected practice in the world of yoga. It encompasses a sequence of asanas (postures) that pay tribute to the sun, which is the ultimate source of light and energy. At Maa Yoga Ashram in Rishikesh, we have devoted our attention to understanding and harnessing the immense potential of this ancient practice. In this blog, we will explore the importance of Surya Namaskar as a holistic practice that harmonizes breath, movement, and mindfulness and shed light on the numerous benefits of sun salutation for the mind, body, and spirit. We will unc ..read more

Pregnancy is a beautiful and transformative time in a woman’s life. It’s a period of joy, anticipation, and numerous physical and emotional changes. Taking care of your body and mind becomes crucial during this phase, and one of the most effective ways to do so is through prenatal yoga. Prenatal yoga offers a safe and gentle approach to exercise tailored specifically to the needs of pregnant women. Maa Yoga Ashram in Rishikesh, India, recognizes the importance of yoga during pregnancy and the benefits it brings to both the mother and the growing baby. In this blog, we have compiled a list of ..read more

International Yoga Day, celebrated annually on June 21st, holds a profound significance as it pays homage to the ancient practice of yoga. This exceptional day serves as a vibrant reminder of the abundant benefits that yoga bestows upon our physical, mental, and spiritual well-being. It beckons us to embark on a meaningful journey of self-discovery, inviting us to explore the boundless transformative power that yoga possesses. A remarkable aspect of International Yoga Day is the worldwide celebration embraced by numerous Yoga Teacher Training Schools. Their collective celebration amplifies t ..read more

Rishikesh, a small town located in the Northern Indian state of Uttarakhand, is a popular destination for spiritual seekers, yoga enthusiasts, and adventure enthusiasts. The city, situated on the banks of the Ganges River, is known as the “Yoga Capital of the World.” It is home to numerous ashrams and yoga centers that offer teacher training courses, yoga retreats, and other spiritual practices.  However, with so many options available, it can be difficult to determine the best time to visit Rishikesh. In this blog post, we will explore the factors to consider when planning your trip to ..read more