Many people say that knitting or crochet helped ease their anxiety during the Covid-19 lockdowns - but what is it about these repetitive, absorbing and creative hobbies which soothe the mind? Claire Anketell set up free Yarn for Mental Health courses in Northern Ireland a year ago and Gemma was one of the first to attend. She says crochet has helped to reduce her stress levels and she's graduated onto making blankets. Esther Rutter's book This Golden Fleece: A Journey through Britain's Knitted History aims to unpick what textiles mean to us - including how they became part of the treatment fo ..read more

Fergal Keane describes living with PTSD. For thirty years Fergal covered some of the most brutal wars for the BBC, including Rwanda, Iraq and Ukraine. Despite having PTSD he kept going, taking more and more risks until witnessing a massacre in Sudan, he realised he couldn't do it anymore, that for him going to war had become an addiction. He talks to Claudia about his ongoing work, recovering from PTSD. Professor Daryl O'Connor's new research shows finds that people who got COVID -19 early in the pandemic were twice as likely to experience depressive symptoms than those who didn't. And Dr Gil ..read more

The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience ..read more

Mental health awareness campaigns have reduced stigma and changed attitudes to mental illness, but has the messaging also led to unintended consequences? With the help of a panel consisting of mental health campaigner James Downs, the former director of Time to Change England Sue Baker, psychologist and author Lucy Foulkes and Katja Pavlovna of the Lives not Labels (sorry my mental illness isn't sexy enough for you) website, bring their own experiences of mental health problems and expertise in their fields to debate with Claudia the nuanced implications around increasing awareness and what th ..read more

With busy lifestyles many turn to devices for aide memoires. Claudia discusses new findings with Dr Sam Gilbert who studies so called ‘offloading’ and gives tips on how best to remember the important things. And a visit to Manchester’s Turn it Up exhibition reveals what psychological research can tell us about the safest music to drive to; while guest Professor Catherine Loveday unpicks this year's trend, 'Dopamine Gifting ..read more

Claudia launches the 2023 All in the Mind Awards with mental health campaigner Marion Janner and actor Maddie Leslay, Chelsea from Radio 4's "The Archers" and a 2018 awards finalist. We ask why it takes nine and a half years to get a diagnosis of bipolar disorder following a recent report and joining Claudia in the studio is Professor Catherine Loveday whose recent paper tells us about the benefits of swearing ..read more

Claudia meets Professor Elizabeth Stokoe author of 'Crisis Talks' whose research shows when preventing a suicide, that words really do matter and can save lives during a crisis. Through analysing real time recordings of actual conversations between people in crisis and police negotiators, new findings highlight what can work and what doesn't. And are you good with faces? Dr James Dunn from the University of New South Wales explains his new research on the top 2% who are so called 'super recognisers'. Plus Science writer David Robson reports on the big neuroscience conference from San Diego wit ..read more

Claudia Hammond meets cognitive scientist and author Steven Pinker. He describes the times we are living in as a pandemic of poppycock and has advice on how to be more rational ..read more

What amount of biodiversity in our cities is enough to benefit our wellbeing? Good evidence can be hard to come by. Andrea Mechelli, professor of Early Intervention in Mental Health at Kings College London, together with landscape architect Joanna Gibbons discuss their pioneering Urban Mind citizen science project which adopts a smartphone app to work out how much trees, birdsong and access to water have a significant effect on an individual’s mood. How does kindness breed kindness? Daniel Martins reveals his new research into the so called 'cuddle hormone' oxytocin which helps to uncover the ..read more

Programme exploring the limits and potential of the human mind ..read more