Have you ever found yourself reaching for that extra cookie even when you're not hungry? Or using food as a coping mechanism during stressful times? If so, then you're in the right place. This episode is specially designed for you! I've poured all my knowledge and experience into this comprehensive guide to help you understand and overcome binge and emotional eating. It's a holistic approach that addresses not only your eating habits but also your mental and emotional wellbeing. This episode is about a journey that I, your host and guide, have been on professionally for over five years as an E ..read more

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In this special episode of the podcast, I share my interview on Write Your Best Self! "This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jared was plagued with binge-eating for years until he learned how to transform his relationship with food. He's now a mindful eating zen master who's helped countless people curb their cravings through the power of journaling so they can feel empowered and enlightened ar ..read more

Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual’s health and wellness through the incredible properties of functional mushrooms. Alex co-hosts The Mushroom Revival Podcast  - the #1 mushroom podcast in the world. As a studied mycologist, he released a book titled, “Mycoremediation Handbook: A Grassroots Guide to Growing Mushrooms and Cleaning Up Toxic Waste With Fungi.”   ..read more

Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking. She has maintained a clinical practice since 2008 and taught at the graduate level since 2016. In 2020, she was included in the Portland Monthly’s Top Doctors, Naturopath category. Her aim is to empower every one of her patients/clients/students, especially those in larger bodies, to understand the interconnected systems of your body and its specific needs. In this way, you learn to tune in ..read more

Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion. This practice can be revolutionary for people living in larger bodies, and is totally in line with the Health At Every Size Perspective. The water really helps with joints while still giving you a great movement practice. And aqua therapy is in warm water too so don't worry about the temp! I learned so much in this episode and I know you'll walk away with a ton of useful info! Plus, Jen is hosting workshops in the Bay Area mid-May so be ..read more

Nicole is a nurse, coach, counselor and so many different roles! She struggled with an eating disorder for many years before finally recovering. Here she shares how she learned to love her body again and deal with the illness that once controlled her life! We all have something we struggle with in our lives - but it's not always about what we eat or drink! Nicole shares her story of how she recovered from an eating disorder and found peace within herself by using intuition and healing. For more info on Nicole, visit her at: http://www.nurtureconsultingllc.com ..read more

What if your child no longer wants to eat? Maybe he or she is no longer growing so fast!  Knowing in what stage of life your child is helps you understand how to best help your child. Maryann Jacobsen is a best-selling author, and podcast host of the Healthy Family podcast. Maryann is a mother herself and writes from both a scientific and parental perspective. She's truly devoted the last 20 years of her life to these topics so be sure to listen and enjoy! For more info on Maryanne, see her website here: https://maryannjacobsen.com/podcast ..read more

Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you. This interview with Haley will cover the basics of intuitive eating, but it's not just about food, it's about finding balance in all areas of your life. For Haley Hughes, Crossfit is a big part of her life. Haley has figured out how to do hard exercise like Crossfit the right way: by listening to her body, having fun, and community. Haley also is an amazing dietician you can find online: Website: https://rdrxnutrition.com/ Instagram: https://www.instagram.com/rdrxnutrition ..read more

In this interview with Kathleen Layer, we discuss the basics of eating intuitively.   Kathleen is a Certified Intuitive Eating Counselor and Master Level Coach. She helps women heal their relationship with food and their bodies through intuitive eating and body image work.    You can learn more about Kathleen on her website: kathleenlayer.com    And connect with her on Instagram @kathleenlayer  Eating is a big part of your everyday life and can have a major impact on how you feel about yourself, how you feel while exercising, and even how well you ..read more