EP12: A Christmas Checklist to Manage Binge Eating
Binge Eating Dietitian Podcast
by Jo Moscalu MSc RD LDN
2M ago
Gather 'round the yuletide glow and unwrap the gift of self-care as we explore the festive challenge of managing binge eating during the holiday season. Your guide through this winter wonderland of well-being is me, Jo, your friendly neighborhood registered dietitian and intuitive eating counselor. Together, we'll construct a practical checklist, ensuring your Christmas is sprinkled with joy rather than sprinkles of stress. From navigating holiday feasts with ease to maintaining a serene slumber amidst the jingle bell rock, this episode stitches a quilt of comfort and support, tailored to keep ..read more
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Transform Your Christmas: From Bingeing to Mindful Eating
Binge Eating Dietitian Podcast
by Jo Moscalu MSc RD LDN
2M ago
Prepare to conquer the festive season, free from guilt and brimming with joy! I'm Jo, your guide through the maze of holiday temptations and treats. Instead of falling into the trap of over-indulgence only to repent in January, I'm sharing my insights on embracing foods you genuinely love, not just what's available. Remember, there's no looming January diet and your favorite festive delights will still be around next month. Together, let's redefine our relationship with food, focusing on joy and satisfaction rather than guilt. To help reinforce these habits, I've created a Binge Free Week Che ..read more
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Help, I binge on my housemates food! And other challenges when you live with others.
Binge Eating Dietitian Podcast
by
2M ago
Ever felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge eating disorder while sharing a space with others. We're here to guide you through these tricky dynamics, offering valuable wisdom on how to manage the challenges that pop up, and how to keep your relationships intact. Also, a personal update from me, your host! As some of you may know, I'm currently pursuing a doctorate in binge eati ..read more
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8 steps to binge freedom
Binge Eating Dietitian Podcast
by
3M ago
Picture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That's exactly what we're exploring today.  I'm revealing eight strategic steps to overcome binge eating. As someone who has personally grappled with this and is currently pursuing a doctorate in the field, I can assure you that it's possible to break free from the cycle of binge eating. I demystify the societal norms and pressures that often derail recovery and share how embracing all foods and shedding guilt can create a healthier relationship with food. Thank you fo ..read more
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Ep18: Master your hunger
Binge Eating Dietitian Podcast
by Jo
7M ago
Join me today for a repost episode all where I dive into one of the key principles of intuitive eating, honor your hunger.  Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale. 30 SECOND CEREAL BOX REVIEW - INSTAGRAM ACCOUNT FOR THE FAT DOCTOR/GP: The Fat Doctor (@fatdoctoruk) • Instagram photos and videos MAIN REFERENCE FOR THIS PODCAST, INTUITIVE EATING, 4th EDITION BY TRIBOLE & RESCH: intuitive eating 4th edition - Google Search EXAMPLE OF HUNGER & FULLNESS SCALE: Basic-Hunger-Satiety-Scale.pdf ..read more
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EP10: How Loneliness is impacting your binge eating
Binge Eating Dietitian Podcast
by JO
7M ago
Thank you for joining me for another episode - today we're talking all things loneliness and the impact on your eating and binge eating. Although I recorded this episode at the height of the pandemic, it was relevant then and it's still relevant now. Enjoy! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourse ..read more
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EP18: "I'LL BINGE TODAY SO THE FOOD CAN'T BOTHER TOMORROW"
Binge Eating Dietitian Podcast
by JO
7M ago
Have you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to my insight and tips to overcome the 'ill eat it today so it can't bother me tomorrow' trap. 30 SECOND CEREAL BOX BOOK REVIEW: DR. JAKE LINARDON 5 PROVEN STEPS TO STOP BINGE EATING: Break-Binge-Eating-5-Proven-Steps-To-Break-The-Binge-Eating-Cycle.pdf My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer ..read more
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EP9: Have you reached 'diet rock bottom' yet?
Binge Eating Dietitian Podcast
by Jo @binge.eating.dietitian
7M ago
Today I'm answering one of the most common questions, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it. LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: Books Excellent article about hitting diet rock bottom/burnout: Hitting Diet Rock Bottom | Online Dietitian, Helping You Eat Happy (nudenutritionrd.com) Read more about abstinence violation effect: (PDF) Abstinence Violation Effect (researchgate.net) Informative video ..read more
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EP7: How to keep your binge foods at home
Binge Eating Dietitian Podcast
by Jo @binge.eating.dietitian
7M ago
Do you binge eat as soon as you get home from your weekly shop? Or is it more, random foods that you binge on, breakfast cereal? icing sugar? honey? In today's episode I'm taking you through a 5 step process to keep your binge foods at home and not go crazy for them. (Agh, so sorry the audio is a bit echo-ey on this episode!) Link to today's 30second Cereal Box Book Review: I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing: Dosanjh, Sarah: 9781916343207: Amazon.com: Books Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bin ..read more
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EP6: How binge eating is serving you (don't fight me on this!)
Binge Eating Dietitian Podcast
by Jo @binge.eating.dietitian
7M ago
Don't fight me on this - but binge eating is serving you, benefitting you in some way. If it wasn't, no one would do it. Take a listen to the ways in which binge eating is providing a function in your life. Download the Bodywhys Booklet on Binge Eating Here - I still can't believe it's a free resource! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGR ..read more
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