What are your plans for this year? If you decided that this is your year to STOP binge eating, then you are in the right place. I don't just have lived experience with binge eating ( I struggled for over 13 years with binge eating ) I also have over 500 coaching hours in helping women stop binge eating in the shortest time possible. My wish this year for you is that you find a path to break free from the hold binge eating has had on you as I know how painful that can be. Before I found coaching, I felt so alone like there was something desperately wrong with me but no one had answers for me. t ..read more

Every year we grow and learn. In today's episode, I share my top 8 life lessons of 2022 and how they apply to your relationship with food.  It is my hope that my lessons can support you along your journey!! Love and light, Xx Stel The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://w ..read more

Lorrie Brook is a Mediator and Conflict Resolution Coach from the Relationship Architect.  Lorrie’s specialty is helping people with conflict resolution before they separate.  With over 15 years experience in the family law industry, Lorrie helps remove the shame and embarrassment that can come with relationship conflict and a relationship breakdown.  Instead, Lorrie provides a private, safe and comfortable space online so that people can focus on what is important to them and ultimately, spend less to either stay together or separate amicably. https://www.instagram.com/myrelat ..read more

December can be a triggering time for emotional eaters, there is so much to try and finish, so many things we didn't get to achieve.  Today I share my top three tips to stop emotional eating. For emotional eating help this December, send me a message at wholesomelifestyleproject.com  Receive 1 month of free access in the Align and shine membership valued at $2529 (only 10 spots available) VIP membership portal for women who are dedicated to investing in their own inner healing, inner beauty, and living a more conscious life. Through my offerings, you will learn to better understand ..read more

This is a simple tip to overcome emotional eating for one of my listeners who shared the following:  I'm an emotional eater. When I'm feeling stressed or overwhelmed, I turn to food for comfort. And once I start eating, I can't seem to stop. I'll stand in front of the fridge, stuffing my face with whatever I can find, until I'm so full I feel sick. And afterward, I always feel guilty and ashamed. I know I need to get a handle on my emotional eating, but I don't know how. Every time I try to diet or restrict myself, I end up bingeing. I feel like I'm stuck in this cycle of overeating and ..read more

Stress eating can be frustrating and can interfere with our wellness goals. Today I share the top reasons why you stress eat and how you can start to manage stress eating.  Receive 1 month of free access in the Align and shine membership valued at $2529 (only 10 spots available)  VIP membership portal for women who are dedicated to investing in their own inner healing, inner beauty, and living a more conscious life. Through my offerings, you will learn to better understand your feelings and the things you can change. You will reconnect with your body, release any held or stuck emotio ..read more

Overcoming your Halloween demons (a.k.a the food zombie brain ?) My top 3 tips to prevent a Halloween binge For many of my clients, Halloween can be very triggering. They feel like they cannot have any of the candy (or lollies here in Australia) because once they have one, they feel they can't stop.  I know how isolating it can feel when you constantly must say no to Halloween treats while wrestling with the urge to just have one in your head.  Today I share my top 3 tips to prevent a binge on Halloween ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond ..read more

Moira struggled with emotional binges from the age of 16, she would reach for pizza and ice cream when she felt stressed or nervous.  She joined my food freedom program because she was fed up with where she was with her relationship with food and her emotional binge episodes flared up her fibromyalgia.  Within four weeks of working with me, Moira was able to leave food on her plate and her energy levels were going up. She found herself naturally drawn to fruits and vegetables and she has not had a fibromyalgia flare-up since. She overcame the urge to eat ice cream every single day an ..read more

Our relationship with food is not as simple as calories in vs calories out. Our eating problems keep us from enjoying life, relationships with others, and even our spirituality. They usually have very little to do with food.   I also share a small meditation at the end to support you where you are right now.  Much love,  Xx Stel Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and ..read more

We all get overwhelmed, whether you binge or not, overwhelm is natural. This episode details the steps I take to manage my overwhelm without binge eating.  Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!  https://wholesomelifestyleproject.com/work-with-me/quiz/ Join the Wholesome Lifestyle Siste ..read more