Do you feel like you can't make yourself sit down to work or study without eating? Like, eating is the only thing that will allow you to focus? You aren't alone. And I share with you a few reasons as to why that may be happening and what you can do about it. If you want to work together, fill out this form and we will set up a strategy call. At the end of this call, you will know more about what is preventing you from making the progress you want and we can discuss different options for working together if it seems like a good partnership. You can also visit my website HERE or connect with m ..read more

Pushing yourself outside of your comfort zone is a requirement for a cool life and living in a way that you feel proud of...aaaaaaand what is also just as important is learning how and when to chill TF OUT! Like, not always changing every single thing and growing in every single way at once. It is actually okay to just focus on one area at a time. - - - - - If you are working together, start by filling out THIS FORM.  You can also check out my site HERE. Or connect with me on the gram HERE ..read more

Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach. In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), Certified Personal Trainer (National Academy of Sports Medicine), and Menopause Coaching Speciali ..read more

IT'S BACK! Ditch the Binge that is. In this epsiode,  I share with you why I went from Ditch the Binge to Ballsy Broads originally, why I went back, the concerns I had with the change, and what that means for the podcast.  ENJOY! - - Want to stop binge eating? Want to stop overthinking and start taking massive action? Ready to double down on yourself? START HERE.  ..read more

When you are learning a new skill or making a change to how you live and show up, it is common to overcompensate. To do too much or overshoot what you thought you would need or eat. This frequently happens with food and emotions, which is what we cover in today's episode. I also mention that MERCH IS NOW AVAILABLE!! WOO HOO! Check it out HERE. This will only be available for another week-ish, so get it while you can! - - - - Follow me on the gram HERE. Check out ways to work together HERE ..read more

OOOOOWEEEE! Get ready for this one because I am on fire and you will be too after this epsiode. If you're on the fence and ready to get off and see what this coaching thing is all about, fill out this form. Once I receive that I will follow up with a link to book a 30 min strategy call.  You will leave with more clarity on what to focus on , what to let go of, and what next steps to take. Start HERE. And if you loved this episode, take a screenshot and share it on the gram and tag me HERE or send it to a friend.  ..read more

Nothing softens the nerves quite like 28 cookies before a social event. What? I am the only one that did this? If you find yourself eating (or drinking) to take the edge off and want to stop, dig into this episode. - - - Follow me on the gram HERE. Curious about working together? Start here.  ..read more

As a high achiever, it can be challenging to stop and celebrate your growth, milestones hit, and changes made. There is often a fear that if you do stop to appreciate it you will somehow stop making progress altogether, which isn't the case. Now I know what I am SUPPOSED to say in this episode but I share with you what I actually do in my own life and offer you suggestions to bring into your own as well. And hey, THANK YOU FOR BEING HERE! This is episode 200!!! AND YES I AM CELEBRATING THAT. I'd love it if you could take a screenshot and share this with your stories and give me at tag @re ..read more

Forcing is a loop many high achievers can get trapped in. And this can happen because it "used" to work. Forcing used to be the thing that got you: the job, the body, the money, the thing. But now, not so much. And letting go, letting your life be easy, letting your life flow, can be scary as hell! In this episode, I talk you through the difference between forcing and flowing, how to know which one you are in, and a big reason women don't stop forcing. I am currently accepting new clients. To learn more about how we can work together, start by filling out THIS FORM and we will have a 20-st ..read more

If you ever feel triggered by weight loss or hunger and wonder why- this epsiode is for you. . . . . Fill out this form if you are interested in working together. Come say HEY on the gram HERE ..read more