Was it a binge? What makes it a binge? In this episode, I help you get clear on what the difference is between the two and one language shift that will change everything. - - - - - Interested in working together? START HERE. Come say HI on the gram HERE. Or check out my website here ..read more

In this episode, I break down the 5 reasons why nothing has worked in all your attempts to resolve your food stuff. If you are like 100% of the women that I talk to, you feel like you have tried everything and are a little worried working with me may just turn into another "thing" that takes your time and money doesn't work.  That's a normal fear and I guarantee working together won't be that.  - - - I also mention the workshop I am doing. If you are someone that has been wanting to show up to your life or career with more guts, glory, and gusto, get in on this free workshop! Get yo ..read more

In this podcast episode, Ally shares her journey from leaving the corporate grind to starting her own business, Athlete Bouquets. She dives into the rollercoaster of entrepreneurship, highlighting both its challenges, like juggling work and family, and its benefits. Ally opened up about her personal growth journey around food and body image, feeling confident in herself, and how breast implants played a part in this process. Throughout the episode, Ally emphasizes the importance of self-trust and maintaining focus on your own path in life and business. If you are a runner or have runner frie ..read more

Do you feel like you can't make yourself sit down to work or study without eating? Like, eating is the only thing that will allow you to focus? You aren't alone. And I share with you a few reasons as to why that may be happening and what you can do about it. If you want to work together, fill out this form and we will set up a strategy call. At the end of this call, you will know more about what is preventing you from making the progress you want and we can discuss different options for working together if it seems like a good partnership. You can also visit my website HERE or connect with m ..read more

Pushing yourself outside of your comfort zone is a requirement for a cool life and living in a way that you feel proud of...aaaaaaand what is also just as important is learning how and when to chill TF OUT! Like, not always changing every single thing and growing in every single way at once. It is actually okay to just focus on one area at a time. - - - - - If you are working together, start by filling out THIS FORM.  You can also check out my site HERE. Or connect with me on the gram HERE ..read more

Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach. In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), Certified Personal Trainer (National Academy of Sports Medicine), and Menopause Coaching Speciali ..read more

IT'S BACK! Ditch the Binge that is. In this epsiode,  I share with you why I went from Ditch the Binge to Ballsy Broads originally, why I went back, the concerns I had with the change, and what that means for the podcast.  ENJOY! - - Want to stop binge eating? Want to stop overthinking and start taking massive action? Ready to double down on yourself? START HERE.  ..read more

When you are learning a new skill or making a change to how you live and show up, it is common to overcompensate. To do too much or overshoot what you thought you would need or eat. This frequently happens with food and emotions, which is what we cover in today's episode. I also mention that MERCH IS NOW AVAILABLE!! WOO HOO! Check it out HERE. This will only be available for another week-ish, so get it while you can! - - - - Follow me on the gram HERE. Check out ways to work together HERE ..read more

OOOOOWEEEE! Get ready for this one because I am on fire and you will be too after this epsiode. If you're on the fence and ready to get off and see what this coaching thing is all about, fill out this form. Once I receive that I will follow up with a link to book a 30 min strategy call.  You will leave with more clarity on what to focus on , what to let go of, and what next steps to take. Start HERE. And if you loved this episode, take a screenshot and share it on the gram and tag me HERE or send it to a friend.  ..read more

Nothing softens the nerves quite like 28 cookies before a social event. What? I am the only one that did this? If you find yourself eating (or drinking) to take the edge off and want to stop, dig into this episode. - - - Follow me on the gram HERE. Curious about working together? Start here.  ..read more