For some, going vegan with a pre-existing poor relationship with food can be so healing. For others it can make things so much more extreme. A lot of it really comes down to the intentions behind your actions.   In this episode, I share how I initially went vegan because I'd accidentally been vegan for 4 weeks and felt on top of the world. We go into how my relationship to veganism changed over time as my intentions grew more appearance-focused. Plus I share where I'm at now with veganism and plant-based eating.   Listen in and don’t forget to rate and review! ? — Interested in my he ..read more

In another chat with a 1:1 client, Alex opens up about her 8-year struggle with an eating disorder and her body. She talks about: How her anorexia started and how it evolved over time Her experience in my 1:1 coaching program How she learned to trust her body and its hunger cues over time Her biggest obstacles in this journey How she has faced the fear of weight gain What life is like now for her Her advice for those still struggling Tune in!   Chat with Alex on Instagram here. — Interested in my help on your healing journey? Here’s how I’m here for you: - Apply for the same 1:1 Coachin ..read more

Shit happens. But it’s all about how you respond to it. In this episode, we’ll walk through how to respond to a bingeing relapse, how to not let it reinforce any low-lying beliefs of ‘I can never really change for good’ or ‘Full recovery isn’t possible for me’.   If you’ve recently relapsed or are fearing it - tune on in my friends! — Interested in my help on your healing journey? Here’s how I’m here for you:   - BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here. - Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your b ..read more

If weekends are your danger zone re bingeing - listen in to this pep talk.   I also share an interesting alternate perspective on the ‘but I know I’ll be happier when I lose weight’ objection.   And, once again, shout out and thank you to the QUEENS who’ve already joined Body Love Academy!    Listen in and don’t forget to rate and review! — Interested in my help on your healing journey? Here’s how I’m here for you:   - BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here. - Join my 30 Day Reboot course for £99. It’s an online course that h ..read more

If you're curious in Body Love Academy but need more info, this is the ep for you. I'll give you ALL the key details to help you make the decision as to whether this is right for you.   I'll go through: The layout of the course Who it's for Who it's not for The curriculum FAQs Pricing   If you're ready to join, click here to get on board. Don't forget to join before June 21st to get the early bird goodies like a 10% discount and more ..read more

Have you thought this before? That this whole ‘You can be happy in your current body’ malarkey isn’t for you? You’re convinced that the route back to happiness and confidence is losing weight.   First off - let me say that if that does feel like an empowering, aligned path for you, there’s nothing wrong with that! No one is stopping you!   In this episode, we’re going to dive deep into this objection that I hear often (and told myself often too) to undercover what’s really at the root of it.   Listen in and don’t forget to rate and review! — Interested in my help on your healing ..read more

The male gaze, anti-feminist thoughts, facing her emotions, and learning to love food again - all topics Zuleika talks about in this episode and more!   I had such a blast recording and editing this ep - there’s so much goodness in here.   She shares the real truth behind moving through the group coaching program (it wasn’t always easy) and how it was all so worth it in the end.     Find Zuleika on Instagram @zuleikafrost — Interested in my help on your healing journey? Here’s how I’m here for you:   - Join my 30 Day Reboot course for £99. It’s an online course that he ..read more

“Ew, I look so fat today!” “No you don’t, you look beautiful. I’m the fat one here!”   Sound roughly familiar?   Fat talk is pervasive AF and does way more harm than good.   On the surface it’s banter that helps with bonding.   But underneath, it’s fat-phobia in disguise. Fat talk increases body dissatisfaction and likelihood of disordered eating.   In this ep, we dive into fat talk + how fat-phobia shows up pretty much everywhere.   Plus, of course, how we can start to dismantle it starting from within.   Get listening!   — Interested in my help on your ..read more

If you’re in need of hope, THIS is the one for you. When you hear just how incredibly far Ashley has already come after our 16 weeks working 1:1 together, you’ll believe that recovery is possible.   Ashley was at the cross-section of orthorexia, anorexia, binge-eating, extreme over-exercising…she was dealing with it ALL! But more than the labels, she was living in pure fear.   Fear of weight gain, losing control, lifting restriction, becoming unloveable, allowing fun foods…It was just pure fear.   With my support, she is now THRIVING. Her journey isn’t over yet (healing is somet ..read more

Are you a productivity queen but can’t seem to give yourself actual rest? Are you always ticking off things on your to-do list - and even when everything’s ticked off you still manage to find things to fill your time? Girrrrl, it might be time to take a breather! To rest. And I mean REAL rest.   In this episode, I dive deep into my own realisation that I seriously needed some rest (and still do going forward). I talk about how in this hustle culture it can be seen as lazy or bad to do nothing. It can feel foreign and scary to rest.   We can often pass on true rest because of a deep s ..read more