You probably know that getting plenty of protein at each meal has many benefits when it comes to eating healthy and weight loss. It helps you build lean muscle  It helps you feel FULL  But if you’re like many women, it might feel daunting trying to get in enough.  That’s why today’s episode is all about the sneaky ways I found over the years to easily and effortlessly get in more protein.  These ways are also FUN! So if you want to eat healthier but don’t want to sacrifice foods you love, you want to check out today’s episode.   1:1 coaching to leverage your t ..read more

If you’re like most women who have been healing their relationship with food, chances are you may have felt frustrated when you binged yet again.    Trust me, I know from experience.  But what I’ve discovered is that it's not about being perfect.  In fact, the more you expect yourself to be perfect, the harder it is to make the best choices for yourself.  When you’re on the path of healing your relationship with food to stop binge or emotional eating and lose weight, you will experience setbacks.  The key is knowing what to do when mistakes inevitably happe ..read more

If you're like most trying to stop binge eating and lose weight, you've probably tried meal prepping at some point.  But chances are you may have experienced boredom and getting sick of your meal prep before the end of the week, and succumbing to cravings instead.  If so,  you're not alone.  Trust me I've been down this road.  In today's episode I'm sharing 3 powerful steps you can take to ensure you NEVER experience boredom eating the same way again.  Listen now.  1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge ..read more

Stopping binge eating isn't just about food.  It requires a holistic approach to healing.  That's why in today's episode, I'm sharing my top 3 non-food related books that have had the biggest impact on my relationship with food and my body.  Click play now to listen. Books Discussed: The Big Leap By Gay Hendricks Rising Strong by Brené Brown The Craving Mind by Judson Brewer Bonus: The Inside Out Revolution  reshandayates.com/stopbingeeating Did you enjoy the episode? DM me on instagram and let me know what you thought ..read more

If you've ever thought to yourself, "I don't get it...I eat when I'm sad, but I eat when I'm happy too....what gives?"  ....you're certainly not alone with this.  I, for one, can relate.  And it took me years to see the pattern behind this confounding behavior.  In today's episode, I'm sharing a concept from one of my favorite books that can help you discover the underlying principles and causes behind emotionally-driven eating behaviors.  Click play now to listen!  Did you enjoy the episode? DM me on instagram and let me know what you thought ..read more

In today's episode, I'm sharing a 3 tools that have helped me soothe the discomfort of stress, anxiety, or fatigue, without using food to do it.   It all stems from the inside out approach of living that I've adopted over the past 8 years.  When you live from the inside out, you become what is referred to as "at cause" in your life.  This means that instead of being a victim to it, you become the creator of it.  So whatever your goals, whether it's losing weight, eating more healthy veggies, being more active, going after some career dream.....you can create whatever you w ..read more

Have you ever gotten to the end of the day and just felt like a zombie?  That's what I use to describe the state I often experienced 8-10 years ago when I'd come home and "numb out" on the couch with fast food, ice cream and wine every night.  If you've experienced this, you're not alone.  And in today's podcast I'm sharing how I navigated wanting to soothe my own emotions with food during a really hectic and busy season of life.  When you listen you'll discover:  3 tips for avoiding binge eating when you feel like "zombie"  The ONE shift I made that he ..read more

Ever been worried others won't accept you because of your weight or how you look?  You're not alone.  The fear of judgment, if we let it, can sneak in and really hold us back from making the changes we want, like losing weight or creating healthier habits. In today’s episode, I’m sharing ONE powerful question that helped set me free from worrying about others' opinions about my body. You can start using it today to peel away those layers of doubt and shame that come up when we feel judged or rejected because of how we look. Click play now to listen and please share this with ANYO ..read more

You may have tried to meditate before, but if you're anything like me, you might have felt like its hard to sit still or maybe your "squirrel brain" makes it seem impossible. Trust me, I've been there.  It took me a while to figure out the types of practices that fit well for ME and how to make them actually stick. So in this episode, I'm sharing how you can make meditation simple, accessible, and easy so you can consistently use these tools to experience more calm and peace in your everyday life. Who doesn't want more of those things? Click play now and give a listen. Stop binge e ..read more

Hey there!   Today, I'm sharing the 4 Pillars of Health as defined by Dr. Anoop Kumar, MD and how you can use them to create a more peaceful relationship with food so you can be at your healthy desired weight and love your life more.   Would love to know your thoughts on this topic!  Hit me up on Instagram.   Did you enjoy the episode? DM me on instagram and let me know what you thought ..read more