Here’s one thing I wish I had known much sooner in my journey:  Your ability to create lasting change in your relationship to eating is directly linked to your strategy.  And If you’re trying to do quick fixes and short-term tactics without looking at the principles behind true behavior change, then you’ll constantly feel stuck in a cycle of getting some success, then when inevitably some life circumstance happens like an illness or a holiday, you find yourself back at square one yet again.  I don’t have to tell you that this cycle is not only frustrating, but EXHAUSTING.&nbs ..read more

If you’ve ever felt like tracking calories, macros, or anything…. drives you crazy… I totally get it. It's a common struggle, especially when you're trying to lose weight. You’re not alone. In today's podcast episode, we dive deep into the topic of calorie tracking without falling into the binge eating trap. When you listen you'll discover: The #1 pitfall that women fall into when tracking and how to avoid it. How to actually use data as an ally for yourself so that you feel more in control and reach your weight loss goals, and…  My top 3  ways that you can track calories without tr ..read more

If you’ve ever felt like tracking calories, macros, or anything…. drives you crazy… I totally get it. It's a common struggle, especially when you're trying to lose weight. You’re not alone. In today's podcast episode, we dive deep into the topic of calorie tracking without falling into the binge eating trap. When you listen you'll discover: The #1 pitfall that women fall into when tracking and how to avoid it.   How to actually use data as an ally for yourself so that you feel more in control and reach your weight loss goals, and…  My top 3  ways that you can track calor ..read more

Ever feel like you're stuck in a cycle of endless cravings and guilt?  I've been there too and I’ve got some game-changing insights to share with you in today’s episode.  When you listen now you’ll discover:  The 3 types of satiety and how to address them to stop feeling out of control with food  The crucial shift you must make to exit the yo-yo diet roller coaster and make your weight loss LAST  Why slowing down your weight loss journey actually helps you speed up your progress Click play now to listen.  Discover my 4-Step Roadmap to Stop Binge Eating ..read more

Today in part 1 of 3 of the student success series, you’ll hear from my student Gudrun who learned to rewire her brain to make triggers work for her instead of against her to have more freedom in her eating and life.  In this episode Gudrun shares….. The moment she was able to ???? ?? ???? ?? ??? ?? ??? ?????? by being with her triggers  The power of choice when ?????????? ???????? ?? ????? Why it  ?????’? ???? ?? ???? ??????? to rewire your programming ???? ?? ?? ???? ??? ??????? ?? ??? ?ℎ?? ??? Click play now to listen. Click here to join the wait list.  ..read more

Is honoring your cravings costing you your food freedom?  In today’s episode of Rise and Align with Food, I’m revealing how this common advice  might be doing more harm than good for those who struggle with binge eating. When you listen now  you’ll discover… How practicing “honoring your cravings” might be the very thing ?????????? ??? ???? ???????? ?????? ?????? ?????? Why “honoring your cravings” is a RESULT of food freedom and not the cause The powerful practice to cultivate instead that will ???????? ????? ????????? ?????? ?????? that get you the ..read more

In today's podcast, I'm opening up about my against the grain assessment of one of today's major social movements: Body Positivity. Listen now to hear my honest thoughts on what body positivity is, and what you can do to foster true positivity within yourself and others. Thank you for pressing play. Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register ..read more

In today's podcast, I'm opening up about my against the grain assessment of one of today's major social movements: Body Positivity. Listen now to hear my honest thoughts on what body positivity is, and what you can do to foster true positivity within yourself and others. Thank you for pressing play. Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register ..read more

Ever feel like something is just….missing?  Maybe you have a lot of great things going for you… Career Relationships  Success in business…. But because your relationship with food is toxic, it feels as though it overshadows everything else… like until you solve this issue, you don’t have the right to ENJOY the good things about your life?   I’ve been there.  And on my own journey from feeling out of control and being over 100 pounds overweight to losing 70 pounds and keeping it off for 8 years, I learned that if you want true peace and freedom with food, you must find ..read more

On today’s podcast, I’m sharing why though, I think the idea that “diets don’t work is understandable, but maybe there’s something we’ve been missing.” While the prevailing trend suggests that "diets don't work," I have a slightly different perspective on this idea. Tune in to today's podcast as I delve into why I believe the concept of "diets don't work" is reasonable, but there might be a crucial aspect being overlooked. Click Play now to listen.  Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register ..read more